Back up Maintenance Calorie Trajectory ----> Week 8 ---> Calorie Increase
Nope, I did not forget! LOL. It's just been a very busy day. The podcast I interviewed on aired today on the Half Size Me Show. And, I have a couple of projects I am working through at work. However, I still have a few minutes to post my calorie trajectory. I'm still floored every time I get to increase the cals.
I actually ate fries today with my cheesesteak! And, yes all were calorically within plan.
I know I've said this before, but I feel certain I'll be sitting at these cals for at least another 2 weeks before I increase again. Technically, I only have a little less than 100 cals to go before I hit the approximate maintenance cals for this girls weight range, age, and activity. But, again the reverse diet approach does a little higgle/haggle before one gets there.
I'm not complaining, and I'm definitely not starving. So, here is where we are this week and maybe for next week as well.
I'll check back in next weekend. Thank you all for the love, encouragement, and support. Every single one of you have been such beautiful, inspiring, energy for this girl.
Blessings, and have a wonderful week!
