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Today I throw away excuses. I have been maintaining about 170lbs since the holidays. This is about 20lbs over my regular weight. All my clothes fit tight and I am tired of this. I got a gym membership back in January, but have only went a handful of times. For the next 12 weeks, I will give up all sodas (even diet drinks), all fried food, and drink lots of water each day.
Diet Calendar Entries for 24 May 2010:
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1464 kcal
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Fat: 15.52g | Prot: 115.14g | Carb: 224.45g.
Breakfast: great value raisin oatmeal, great value skim milk. Lunch: water, Iceberg Lettuce (Includes Crisphead Types), Fat Free Swiss Singles cheese, great value fat free turkey breast, Nature's Own 100% Whole Wheat Bread. Dinner: water, Swiss Venison Steak, success brown rice, great value corn. Snacks/Other: water, special k bar, great value cherry yogurt. more...
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2533 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 5 hours, Exercise machine (moderate) - 35 minutes, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...
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