Woo hoo!!!
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236.5 lb
Lost so far: 0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2012:
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1554 kcal
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Fat: 44.16g | Prot: 72.57g | Carb: 213.26g.
Lunch: Diet Coke, Mixed Vegetables (Solids and Liquids, Canned), Beef, Brown Rice. Dinner: Yellow Sweet Corn, Mixed Vegetables (Solids and Liquids, Canned), Chicken, White Rice, Diet Coke. Snacks/Other: Ice Cream, Pub Mix. more...
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losing 4.5 lb a week
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