Weigh In record (no journal entry) for 19 May 2010
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191.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2010:
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1644 kcal
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Fat: 31.71g | Prot: 165.02g | Carb: 174.27g.
Breakfast: Natural Almonds, 1% Lowfat Milk Grade A Vit. A & D, 100% Whole Grain Oats Quick Cooks in 1 Minute, Banana. Lunch: Banana, motts all natural apple sauce, 1% Lowfat Milk Grade A Vit. A & D, 100% Whey Protein Powder Gold Standard - Extreme Milk Chocolate. Dinner: Stir-Fry Vegetables, Chicken Tenderloins (Boneless Skinless). Snacks/Other: 1% Lowfat Milk Grade A Vit. A & D, Blueberries, Banana, Fat Free Plain Yogurt, Chunk Light Tuna in Water, Stir fry, egg white, Egg. more...
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2629 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Weight Training (moderate) - 40 minutes, Walking (moderate) - 3/mph - 55 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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