Kazamafit's Journal, 25 September 2018

272.1 lb Lost so far: 0 lb.    Still to go: 51.6 lb.    Diet followed reasonably well.

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1149 kcal

Fat: 43.66g | Prot: 73.97g | Carb: 116.24g.   Breakfast: Nutrella Pão 12 Grãos Integral, Tirolez Creme de Ricota Light. Lunch: Boiled Egg, Tio João Arroz 7 Grãos Integrais. Dinner: Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables, Extra Virgin Olive Oil, Carrots. Snacks/Other: Qualitá Castanha do Pará sem Casca. more...

3460 kcal

Activities & Exercise: Sitting - 4 hours, Sleeping - 9 hours, Resting - 7 hours, Desk Work - 4 hours. more...