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Week 1 complete and it was great! I am very surprised at the amount of energy that I have had all week even with the very low carb intake. Better workouts all week than about any week this past summer!
Traps and abs tonight.
Diet Calendar Entry for 20 August 2012:
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2230 kcal
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Fat: 65.54g | Prot: 297.91g | Carb: 112.39g.
Breakfast: Eggs (Large), Egg White, Syntha-6 Strawberry, almonds. Lunch: Top Round Steak, Mushrooms: grilled/cajun, Sweet Potato: Thin sliced/grilled, Food City Skinless Boneless Chicken Brt (hormone/antibiotic free), Essential Amino Energy - Orange. Dinner: Blueberries, Top Round Steak, Nostimo Greek Nonfat Yogurt, Mushrooms: grilled/cajun, Beef 93/7, Green pepper, Asparagus- grilled. Snacks/Other: almonds, Jalapeno pepper, Food City Skinless Boneless Chicken Brt (hormone/antibiotic free), Top Round Steak, Essential Amino Energy - Orange, Nectar Roadside Lemonade, Nectar Roadside Lemonade, Sweet Potato: Thin sliced/grilled, Essential Amino Energy - Orange, Top Round Steak, Nostimo Greek Nonfat Yogurt. more...
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