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Looks like the scale is starting to go down..It said 166 this morning. I've been watching my carbs closely, eating less at meals, and not eating after 7pm. I stopped drinking regular soda, but switched to diet and am limiting it. I've been drinking water and those sugar free packets. Some of them even have energy. If I want something I will not deprive myself of it, but will just take a little bit of it. I do this so I don't go all psycho and eat the whole thing. It seems to work. I'm not really on atkins full force, but I think in the way they do. I can't have only 20 carbs a day for health reasons. I keep it between 60-75. I can't figure out how to change the induction phase under the weight loss graph.
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it's a good thing, not to go psycho, lol...i'm like you, if there's something that I really want, (like when I give my husband milk for dinner) I have just a taste, that seems to work for me - good luck to you!
15 Aug 12 by member: kmkjmomma
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