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ottermama's Journal, 11 August 2012
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Weigh In record (no journal entry) for 11 August 2012
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170.6 lb
Lost so far: 19.0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2012:
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938 kcal
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Fat: 49.73g | Prot: 44.03g | Carb: 92.03g.
Breakfast: Coffee, Smooth Peanut Butter (with Salt), Harvest Multigrain Bread. Lunch: Harvest Multigrain Bread, Smooth Peanut Butter (with Salt), Natural String Cheese Part Skim, Tea (Brewed). more...
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on diet ottermama's own diet
gaining 3.0 lb a week
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