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khoyt's Journal, 03 May 2010
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Feel very bloated this AM. TOM should be this week. Lord help me disregard the scale and stay on track. Healthy lunch packed .
Diet Calendar Entries for 03 May 2010:
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1352 kcal
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Fat: 30.22g | Prot: 73.94g | Carb: 200.25g.
Breakfast: coffee, wheat bread natures own, Milk (Other Than Whole, 1% or Skim), shedds, splenda. Lunch: Chicken Parmesan, Tomatoes, Strawberries, Broccoli and Cauliflower Mix. Dinner: Canola Vegetable Oil , Chicken Breast (Skin Not Eaten), White Rice (Medium-Grain, Cooked) . Snacks/Other: Iced Oatmeal Cookies, Chocolate Cheerios, Frozen Italian Ice . more...
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3445 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 15 minutes, Housework - 2 hours, Desk Work - 9 hours and 45 minutes, Resting - 4 hours, Sleeping - 8 hours. more...
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