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Sgt Eaglebeak's Journal, 06 August 2012
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Weigh In record (no journal entry) for 06 August 2012
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197.8 lb
Lost so far: 97.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2012:
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1791 kcal
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Fat: 39.34g | Prot: 66.68g | Carb: 284.39g.
Breakfast: Coffee (Brewed From Grounds), Sara Lee 45 Calories & Delightful 100% Multi-Grain, Land O Lakes Light Butter with Canola Oil, Altern No Calorie Sweetener, Crunchy Nuggets Cereal, Bama Grape Jelly, Mom's Best Naturals Quick Oats, Oat Blenders with Honey & Almonds, Kool-Aid Jammers. Lunch: Homekist Saltines, Grahams Squares, Great Value Vegetable Beef Soup, Raspberry Green Tea, Great Value Light Peach Nonfat Yogurt. Dinner: Great Value Chicken Flavored Stuffing Mix, Raspberry Green Tea, On-Cor Gravy & 6 Salisbury Steaks, White Acre Peas. Snacks/Other: Honey Lemon Green Tea, Crystal Light Green Tea Peach Mango. more...
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