lonecell's Journal, 03 August 2012

212.8 lb Lost so far: 21.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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1553 kcal

Fat: 79.20g | Prot: 72.66g | Carb: 139.23g.   Breakfast: Bananas. Lunch: White Bread, Mashed Potatoes with Gravy, Roast Beef. Dinner: Large Hamburger with Condiments and Vegetables, Potato French Fries. Snacks/Other: Zucchini Bread, Dry Roasted Almonds (with Salt Added). more...

2507 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...