Weigh In record (no journal entry) for 15 June 2018
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243.8 lb
Lost so far: 11.2 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2018:
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546 kcal
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Fat: 15.75g | Prot: 12.25g | Carb: 90.58g.
Breakfast: Winchell's Cinnamon Raisin Bagel with Cream Cheese, Coffee with Cream and Sugar. more...
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gaining 0.4 lb a week
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