Weigh In record (no journal entry) for 24 July 2012
|
190.4 lb
Lost so far: 11.6 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 July 2012:
|
1453 kcal
|
Fat: 72.77g | Prot: 68.49g | Carb: 132.77g.
Breakfast: Bacon, Egg, Orange Juice . Lunch: Fudgesicle Bars (Fat Free), Tomatoes, Bacon. Dinner: Potato Chips, Baked Beans, Pork Shoulder Roasts or Steaks (Boston Blade). Snacks/Other: Double Chocolate Ice Cream Bar. more...
|
losing 2.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ClownCar's weight history
|