Weigh In record (no journal entry) for 24 April 2010
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174.8 lb
Lost so far: 17.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2010:
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3435 kcal
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Fat: 118.70g | Prot: 150.30g | Carb: 443.69g.
Breakfast: dr. pepper 20, scrambled egg, bacon, Biscuit & Gravy, Dr. Pepper. Lunch: Dr. Pepper, california roll, lo mein noodles, pepper chicken, beef and broccoli, white rice. Dinner: Dr. Pepper, Blackeye Peas, cornbread, turkey pot roast. more...
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2575 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours and 40 minutes, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes. more...
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losing 1.8 lb a week
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