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08-07-2012 was 75,9 kg.
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167.1 lb
Lost so far: 9.3 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2012:
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1004 kcal
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Fat: 42.23g | Prot: 21.59g | Carb: 142.08g.
Breakfast: Kruidenthee. Lunch: Fries Roggebrood, Gebraden Gehakt, Boter Dieetella Dieet, Meergranenbrood. Dinner: Kaassoufle, Oven Frites Super Crunch, Yogofresh. Snacks/Other: Banaan, Appel, Leidingwater. more...
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2236 kcal
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Activities & Exercise:
Sitting - 8 hours, Desk Work - 3 hours, Sleeping - 6 hours, Resting - 7 hours. more...
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gaining 1.4 lb a week
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