Weigh In record (no journal entry) for 22 April 2014
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125.9 lb
Lost so far: 6.4 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2014:
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1001 kcal
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Fat: 22.79g | Prot: 46.39g | Carb: 161.22g.
Breakfast: Water, Bananas, Papaya, Cantaloupe Melons, Soya Light (Robyresmi) Soy Mortadella (Mortadela Bologna de Soya), Celery Juice, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Lunch: Soybean Oil, Cooked Broccoli, Boiled Potato, Cooked Beets, Cooked Carrots, Water. Dinner: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Soya Light (Robyresmi) Soy Mortadella (Mortadela Bologna de Soya), Celery Juice. Snacks/Other: Tortilla Corn Chips, Oatmeal Cookie. more...
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1464 kcal
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Activities & Exercise:
Shopping - 10 minutes, Housework - 20 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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