idiay's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Sun 26th: 2236 * 144%
fat: 103.23g
|
protein: 116.70g
|
carbs: 224.98g
2120*  116
Sat 25th: 2132 * 152%
fat: 92.13g
|
protein: 111.14g
|
carbs: 217.71g
2067*  65
Fri 24th: 2215 * 158%
fat: 104.42g
|
protein: 103.29g
|
carbs: 217.14g
1910*  305
Thu 23rd: 1755 * 125%
fat: 88.87g
|
protein: 45.08g
|
carbs: 192.44g
1662*  93
Wed 22nd: 2025 * 145%
fat: 69.65g
|
protein: 88.45g
|
carbs: 263.23g
1633*  392
Tue 21st: 1204 * 86%
fat: 64.15g
|
protein: 47.05g
|
carbs: 117.43g
1664*  460
Mon 20th: 1311 * 94%
fat: 66.81g
|
protein: 72.90g
|
carbs: 106.23g
1537*  226
Sun 19th: 1831 * 131%
fat: 57.28g
|
protein: 104.04g
|
carbs: 242.27g
2389*  558
Sat 18th: 1165 * 83%
fat: 36.01g
|
protein: 43.61g
|
carbs: 181.99g
1848*  683
Fri 17th: 1517 * 108%
fat: 50.49g
|
protein: 39.49g
|
carbs: 243.57g
2372*  855
Thu 16th: 1500 * 107%
fat: 56.83g
|
protein: 62.05g
|
carbs: 198.13g
1861*  361
Wed 15th: 1690 * 121%
fat: 51.01g
|
protein: 60.73g
|
carbs: 256.47g
2014*  324
Tue 14th: 1914 * 137%
fat: 70.47g
|
protein: 39.31g
|
carbs: 288.23g
1822*  92
Mon 13th: 1968 * 141%
fat: 77.85g
|
protein: 72.30g
|
carbs: 259.69g
1990*  22
Sun 12th: 1666 * 119%
fat: 91.49g
|
protein: 56.73g
|
carbs: 176.21g
1917*  251
Sat 11th: 1152 * 82%
fat: 46.00g
|
protein: 33.89g
|
carbs: 158.13g
2079*  927
Fri 10th: 1555 * 97%
fat: 75.65g
|
protein: 38.91g
|
carbs: 188.77g
2085*  530
January 2017
Fri 27th: 823 * 51%
fat: 41.77g
|
protein: 28.68g
|
carbs: 80.76g
- -
Thu 26th: 1589 * 99%
fat: 60.47g
|
protein: 57.06g
|
carbs: 217.18g
1560*  29
Wed 25th: 1896 * 118%
fat: 61.00g
|
protein: 66.64g
|
carbs: 275.26g
1621*  275

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