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Ms.Susan's Journal

Ms.Susan's Profile |Send a Message | Weight History

showing entries 11 to 15 of 30

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03 January 2013

I'm on the last day of a cleanse and felt great! I took my son and nephew (both 5yrs) to the park and ran around with them. I didn't get a sweat going or heavy breathing but I did enjoy myself!

Weigh-in: 167.0 lb

lost so far: 3.0 lb

still to go: 8.0 lb

Diet followed 100%

add comment gaining 7.0 lb a week

03 January 2013

Weigh-in: 167.0 lb

lost so far: 3.0 lb

still to go: 8.0 lb

Diet followed 100%

add comment gaining 7.0 lb a week

02 January 2013

I started the Dr. Oz 48 hour Weekend Cleanse today. The breakfast went way over the calories I usually have. I'm eager to see how I feel with this! I will be recording all the calories that I have with the cleanse.

Weigh-in: 166.0 lb

lost so far: 4.0 lb

still to go: 7.0 lb

Diet followed reasonably well

add comment losing 3.5 lb a week

02 January 2013

I need to add in some activity. My gym went out of business 3 weeks ago. I have not started doing anything else yet. I'm thinking of working out in my home from a video. My goal is to try some videos out on comcast over the next few days and be ready to workout on Monday morning before work.

Weigh-in: 166.0 lb

lost so far: 4.0 lb

still to go: 7.0 lb

Diet followed reasonably well

add comment losing 3.5 lb a week

31 December 2012

Weigh-in: 167.0 lb

lost so far: 3.0 lb

still to go: 8.0 lb

Diet followed reasonably well

add comment gaining 0.1 lb a week

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