Date started: 20 Jun 13

Date	Weight	How closely followed?	Goal: 130.0 lb Start: 156.0 lb
08 Sep 15	161.0 lb	Poorly
01 Sep 15	163.0 lb	Poorly
18 Aug 15	162.0 lb	Poorly
11 Aug 15	163.0 lb	Poorly
03 Aug 15	162.0 lb	Poorly
27 Jul 15	162.0 lb	Poorly
20 Jul 15	163.0 lb	Poorly
24 Jun 15	164.0 lb	Reasonably Well
17 Jun 15	163.5 lb	Poorly
10 Jun 15	163.0 lb	Poorly
03 Jun 15	163.5 lb	Poorly
27 May 15	162.0 lb	Poorly
20 May 15	164.0 lb	Poorly
13 May 15	159.0 lb	Poorly
06 May 15	158.0 lb	Poorly
29 Apr 15	156.0 lb	Poorly
22 Apr 15	156.0 lb	Poorly
15 Apr 15	154.5 lb	Reasonably Well
08 Apr 15	157.0 lb	Poorly
01 Apr 15	152.5 lb	Poorly
25 Mar 15	153.0 lb	Poorly
18 Mar 15	150.0 lb	Poorly
11 Mar 15	152.0 lb	Poorly
04 Mar 15	151.0 lb	Poorly
24 Feb 15	151.0 lb	Poorly
17 Feb 15	150.0 lb	Poorly
10 Feb 15	150.0 lb	Poorly
03 Feb 15	149.0 lb	Poorly
27 Jan 15	149.0 lb	Poorly
20 Jan 15	151.0 lb	Poorly
12 Jan 15	152.0 lb	Poorly
05 Jan 15	151.5 lb	Poorly
24 Dec 14	150.0 lb	Poorly
10 Dec 14	146.0 lb	Poorly
26 Nov 14	146.0 lb	Poorly
19 Nov 14	146.0 lb	Poorly
04 Nov 14	146.0 lb	Poorly
28 Oct 14	145.0 lb	Poorly
21 Oct 14	145.5 lb	Poorly
07 Oct 14	146.0 lb	Poorly
30 Sep 14	145.0 lb	Poorly
23 Sep 14	144.0 lb	Reasonably Well
16 Sep 14	145.5 lb	Reasonably Well
26 Aug 14	143.5 lb	Reasonably Well
19 Aug 14	143.0 lb	Reasonably Well
12 Aug 14	143.5 lb	Reasonably Well
05 Aug 14	143.0 lb	Reasonably Well
28 Jul 14	142.5 lb	Reasonably Well
21 Jul 14	143.0 lb	Reasonably Well
01 Jul 14	145.5 lb	Reasonably Well
24 Jun 14	146.0 lb	Reasonably Well
17 Jun 14	144.0 lb	Reasonably Well
10 Jun 14	147.0 lb	Reasonably Well
27 May 14	147.0 lb	Reasonably Well
20 May 14	145.5 lb	Reasonably Well
13 May 14	146.0 lb	Reasonably Well
06 May 14	147.0 lb	Reasonably Well
29 Apr 14	147.0 lb	Reasonably Well
22 Apr 14	147.5 lb	Reasonably Well
14 Apr 14	148.5 lb	100%
07 Apr 14	149.5 lb	Reasonably Well
31 Mar 14	151.0 lb	Reasonably Well
10 Mar 14	152.0 lb	Reasonably Well
03 Mar 14	152.5 lb	Reasonably Well
24 Feb 14	155.0 lb	Reasonably Well
17 Feb 14	155.0 lb	Reasonably Well
10 Feb 14	155.5 lb	Reasonably Well
03 Feb 14	157.0 lb	Reasonably Well
13 Jan 14	159.0 lb	Reasonably Well
06 Jan 14	161.5 lb	Poorly
30 Dec 13	158.0 lb	Poorly
11 Nov 13	157.0 lb	Reasonably Well
04 Nov 13	158.0 lb	Reasonably Well
21 Oct 13	155.0 lb	Reasonably Well
14 Oct 13	153.0 lb	Reasonably Well
15 Jul 13	154.0 lb	Reasonably Well
28 Jun 13	154.5 lb	Reasonably Well
20 Jun 13	156.0 lb	Reasonably Well

Date started: 15 May 13

Date	Weight	How closely followed?	Goal: 130.0 lb Start: 156.0 lb
Induction Phase:
12 Jun 13	154.0 lb	Reasonably Well
31 May 13	154.5 lb	Reasonably Well
15 May 13	156.0 lb	Not Applicable