Date started: 03 Jan 19

Date	Weight	How closely followed?	Goal: 185.0 lb Start: 290.0 lb
17 Sep 21	259.0 lb	Reasonably Well
13 Sep 21	259.2 lb	Reasonably Well
11 Sep 21	259.8 lb	Reasonably Well
03 Sep 21	260.2 lb	Reasonably Well
28 Aug 21	261.2 lb	Reasonably Well
27 Aug 21	262.0 lb	Reasonably Well
13 Aug 21	262.2 lb	Reasonably Well
12 Aug 21	264.6 lb	Reasonably Well
07 Aug 21	266.2 lb	Reasonably Well
27 Jul 21	268.0 lb	Reasonably Well
22 Jul 21	267.8 lb	Reasonably Well
19 May 21	264.8 lb	Reasonably Well
17 May 21	264.0 lb	Reasonably Well
10 May 21	276.8 lb	Reasonably Well
23 Apr 21	281.4 lb	Reasonably Well
22 Apr 21	283.2 lb	Reasonably Well
20 Apr 21	281.2 lb	Reasonably Well
19 Apr 21	279.2 lb	Reasonably Well
18 Apr 21	279.8 lb	Reasonably Well
17 Apr 21	282.0 lb	Reasonably Well
16 Apr 21	283.8 lb	Reasonably Well
15 Apr 21	285.0 lb	Reasonably Well
14 Apr 21	284.8 lb	Reasonably Well
13 Apr 21	286.4 lb	Reasonably Well
12 Apr 21	284.0 lb	Reasonably Well
11 Apr 21	285.2 lb	Reasonably Well
10 Apr 21	286.2 lb	Reasonably Well
09 Apr 21	286.0 lb	Reasonably Well
08 Apr 21	287.2 lb	Reasonably Well
07 Apr 21	289.0 lb	Reasonably Well
05 Apr 21	290.0 lb	Reasonably Well
04 Aug 20	258.8 lb	Reasonably Well
01 Aug 20	256.4 lb	Reasonably Well
31 Jul 20	258.4 lb	Reasonably Well
29 Jul 20	259.8 lb	Reasonably Well
27 Jul 20	262.0 lb	Reasonably Well
25 Jul 20	259.8 lb	Reasonably Well
23 Jul 20	258.2 lb	Reasonably Well
22 Jul 20	259.8 lb	Reasonably Well
21 Jul 20	260.8 lb	Reasonably Well
20 Jul 20	263.3 lb	Reasonably Well
22 May 20	263.8 lb	Reasonably Well
21 May 20	265.0 lb	Reasonably Well
20 May 20	266.2 lb	Reasonably Well
23 Apr 20	262.2 lb	Reasonably Well
21 Apr 20	264.0 lb	Not Applicable
30 Nov 19	241.8 lb	Reasonably Well
28 Nov 19	243.4 lb	Reasonably Well
27 Nov 19	244.0 lb	Reasonably Well
25 Nov 19	244.4 lb	Reasonably Well
23 Nov 19	245.2 lb	Reasonably Well
22 Nov 19	247.0 lb	Reasonably Well
21 Nov 19	247.8 lb	Reasonably Well
20 Nov 19	248.1 lb	Reasonably Well
19 Nov 19	251.8 lb	Reasonably Well
14 Aug 19	257.8 lb	Reasonably Well
07 Aug 19	256.4 lb	Reasonably Well
06 Aug 19	257.2 lb	Reasonably Well
05 Aug 19	259.0 lb	Reasonably Well
25 Apr 19	244.2 lb	Reasonably Well
15 Apr 19	246.2 lb	Reasonably Well
03 Apr 19	248.4 lb	Reasonably Well
01 Apr 19	249.6 lb	Reasonably Well
30 Mar 19	248.0 lb	Reasonably Well
29 Mar 19	249.4 lb	Reasonably Well
28 Mar 19	250.4 lb	Reasonably Well
25 Mar 19	251.8 lb	Poorly
22 Mar 19	249.8 lb	Reasonably Well
21 Mar 19	250.8 lb	Reasonably Well
20 Mar 19	251.4 lb	Reasonably Well
19 Mar 19	253.4 lb	Reasonably Well
18 Mar 19	251.8 lb	Reasonably Well
17 Mar 19	250.4 lb	Reasonably Well
16 Mar 19	252.2 lb	Reasonably Well
15 Mar 19	252.6 lb	Reasonably Well
14 Mar 19	252.6 lb	Reasonably Well
13 Mar 19	254.0 lb	Reasonably Well
12 Mar 19	254.6 lb	Reasonably Well
11 Mar 19	252.4 lb	Reasonably Well
08 Mar 19	253.2 lb	Reasonably Well
07 Mar 19	252.8 lb	Reasonably Well
05 Mar 19	253.6 lb	Reasonably Well
04 Mar 19	254.0 lb	Reasonably Well
28 Feb 19	253.2 lb	Reasonably Well
27 Feb 19	255.2 lb	Reasonably Well
26 Feb 19	255.8 lb	Reasonably Well
25 Feb 19	255.0 lb	Reasonably Well
22 Feb 19	255.4 lb	Reasonably Well
21 Feb 19	257.0 lb	Reasonably Well
20 Feb 19	257.4 lb	Reasonably Well
19 Feb 19	256.8 lb	Reasonably Well
18 Feb 19	254.8 lb	Reasonably Well
17 Feb 19	256.2 lb	Reasonably Well
16 Feb 19	257.4 lb	Reasonably Well
15 Feb 19	260.0 lb	Reasonably Well
14 Feb 19	260.6 lb	Reasonably Well
13 Feb 19	261.2 lb	Reasonably Well
12 Feb 19	260.2 lb	Reasonably Well
11 Feb 19	258.4 lb	Reasonably Well
08 Feb 19	261.4 lb	Reasonably Well
07 Feb 19	260.2 lb	Reasonably Well
05 Feb 19	261.8 lb	Reasonably Well
04 Feb 19	262.2 lb	Reasonably Well
01 Feb 19	262.0 lb	Reasonably Well
31 Jan 19	261.6 lb	Reasonably Well
30 Jan 19	263.2 lb	Reasonably Well
29 Jan 19	264.6 lb	Reasonably Well
28 Jan 19	264.8 lb	Reasonably Well
25 Jan 19	265.4 lb	Reasonably Well
24 Jan 19	265.0 lb	Reasonably Well
22 Jan 19	266.8 lb	Reasonably Well
18 Jan 19	264.0 lb	Reasonably Well
17 Jan 19	264.8 lb	Reasonably Well
16 Jan 19	265.2 lb	Reasonably Well
15 Jan 19	265.8 lb	Reasonably Well
13 Jan 19	265.4 lb	Reasonably Well
11 Jan 19	267.2 lb	Reasonably Well
10 Jan 19	267.8 lb	Reasonably Well
09 Jan 19	267.6 lb	Reasonably Well
08 Jan 19	267.8 lb	Reasonably Well
07 Jan 19	270.4 lb	Reasonably Well
06 Jan 19	268.9 lb	Reasonably Well
05 Jan 19	267.6 lb	Reasonably Well
04 Jan 19	270.0 lb	Reasonably Well
03 Jan 19	290.0 lb	Reasonably Well

Date started: 18 Mar 14

Date	Weight	How closely followed?	Goal: 185.0 lb Start: 300.0 lb
01 Jan 19	273.2 lb	Reasonably Well
30 Dec 18	269.0 lb	Reasonably Well
08 Feb 18	258.2 lb	Reasonably Well
03 Feb 18	259.0 lb	Reasonably Well
01 Feb 18	259.4 lb	Reasonably Well
27 Jan 18	261.0 lb	Reasonably Well
26 Jan 18	262.8 lb	Reasonably Well
25 Jan 18	264.4 lb	Reasonably Well
20 Jan 18	265.8 lb	Reasonably Well
12 Jan 18	270.2 lb	Reasonably Well
11 Jan 18	271.8 lb	Reasonably Well
09 Jan 18	273.0 lb	Reasonably Well
08 Jan 18	273.4 lb	Reasonably Well
07 Jan 18	276.8 lb	Reasonably Well
06 Jan 18	274.6 lb	Reasonably Well
15 Oct 17	271.8 lb	Reasonably Well
14 Oct 17	273.0 lb	Reasonably Well
13 Oct 17	274.6 lb	Reasonably Well
12 Oct 17	276.4 lb	Reasonably Well
04 Oct 17	277.0 lb	Reasonably Well
20 Sep 17	279.2 lb	Reasonably Well
25 Jul 17	279.8 lb	Reasonably Well
23 Jul 17	280.2 lb	Reasonably Well
22 Jul 17	282.6 lb	Reasonably Well
21 Jul 17	283.8 lb	Reasonably Well
20 Jul 17	284.8 lb	Reasonably Well
18 Jul 17	285.4 lb	Reasonably Well
14 Jul 17	285.6 lb	Reasonably Well
13 Jul 17	286.0 lb	Reasonably Well
12 Jul 17	288.8 lb	Reasonably Well
11 Jul 17	291.0 lb	Reasonably Well
26 Feb 16	243.4 lb	Reasonably Well
16 Feb 16	244.6 lb	Reasonably Well
15 Feb 16	245.2 lb	Reasonably Well
12 Feb 16	246.6 lb	Reasonably Well
03 Feb 16	247.0 lb	Reasonably Well
25 Jan 16	248.0 lb	Reasonably Well
22 Jan 16	249.2 lb	Reasonably Well
18 Nov 15	251.6 lb	Reasonably Well
10 Nov 15	252.6 lb	Reasonably Well
09 Nov 15	253.6 lb	Reasonably Well
04 Nov 15	254.4 lb	Reasonably Well
03 Nov 15	255.0 lb	Reasonably Well
02 Nov 15	256.4 lb	Reasonably Well
29 Oct 15	259.8 lb	Reasonably Well
28 Oct 15	258.4 lb	Reasonably Well
23 Sep 15	260.4 lb	Reasonably Well
22 Sep 15	260.2 lb	Reasonably Well
21 Sep 15	259.8 lb	Reasonably Well
20 Sep 15	260.4 lb	Reasonably Well
18 Sep 15	262.2 lb	Reasonably Well
17 Sep 15	264.0 lb	100%
16 Sep 15	266.6 lb	Reasonably Well
15 Sep 15	271.6 lb	Reasonably Well
08 Jan 15	253.2 lb	Reasonably Well
07 Jan 15	253.8 lb	Reasonably Well
06 Jan 15	254.2 lb	Reasonably Well
05 Jan 15	255.0 lb	Reasonably Well
12 Aug 14	240.0 lb	Reasonably Well
27 Jun 14	224.0 lb	Reasonably Well
24 Jun 14	225.6 lb	Reasonably Well
23 Jun 14	226.6 lb	Reasonably Well
22 Jun 14	227.8 lb	Reasonably Well
19 Jun 14	229.8 lb	Reasonably Well
14 May 14	230.4 lb	Reasonably Well
13 May 14	231.2 lb	Reasonably Well
07 May 14	232.2 lb	Reasonably Well
29 Apr 14	234.8 lb	Reasonably Well
28 Apr 14	236.6 lb	Reasonably Well
27 Apr 14	236.4 lb	Reasonably Well
25 Apr 14	238.0 lb	Reasonably Well
24 Apr 14	239.0 lb	Reasonably Well
23 Apr 14	242.8 lb	Reasonably Well
22 Apr 14	241.8 lb	Reasonably Well
21 Apr 14	243.6 lb	Reasonably Well
18 Apr 14	243.0 lb	Reasonably Well
16 Apr 14	243.4 lb	Reasonably Well
15 Apr 14	243.8 lb	Reasonably Well
12 Apr 14	244.8 lb	Reasonably Well
11 Apr 14	247.2 lb	Reasonably Well
10 Apr 14	247.2 lb	Reasonably Well
08 Apr 14	248.4 lb	Reasonably Well
07 Apr 14	249.2 lb	Reasonably Well
05 Apr 14	250.6 lb	Reasonably Well
04 Apr 14	251.6 lb	Reasonably Well
03 Apr 14	251.2 lb	Reasonably Well
02 Apr 14	250.8 lb	Reasonably Well
01 Apr 14	252.4 lb	Reasonably Well
30 Mar 14	253.6 lb	Reasonably Well
29 Mar 14	254.6 lb	Reasonably Well
28 Mar 14	255.4 lb	Reasonably Well
27 Mar 14	256.8 lb	Reasonably Well
26 Mar 14	257.0 lb	Reasonably Well
25 Mar 14	258.6 lb	Reasonably Well
24 Mar 14	259.8 lb	Reasonably Well
21 Mar 14	258.4 lb	Reasonably Well
20 Mar 14	258.6 lb	Reasonably Well
19 Mar 14	259.6 lb	Reasonably Well
18 Mar 14	300.0 lb	Reasonably Well

Date started: 09 May 13

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 270.0 lb
17 Mar 14	261.8 lb	Reasonably Well
14 Mar 14	262.2 lb	Reasonably Well
13 Mar 14	263.2 lb	Reasonably Well
12 Mar 14	265.8 lb	Reasonably Well
10 Mar 14	270.0 lb	Reasonably Well
18 Jul 13	254.0 lb	Reasonably Well
14 Jul 13	253.4 lb	Reasonably Well
19 May 13	246.4 lb	Reasonably Well
17 May 13	248.8 lb	Reasonably Well
13 May 13	250.0 lb	Reasonably Well
10 May 13	250.6 lb	Reasonably Well
09 May 13	270.0 lb	Not Applicable