Date started: 03 Oct 11

Date	Weight	How closely followed?	Goal: 143.0 lb Start: 183.0 lb
23 Jun 12	176.4 lb	Reasonably Well
22 Jun 12	177.6 lb	Reasonably Well
20 Jun 12	177.6 lb	Reasonably Well
17 Jun 12	178.6 lb	Reasonably Well
16 Jun 12	180.0 lb	Reasonably Well
11 Jun 12	181.2 lb	Reasonably Well
04 Jun 12	179.2 lb	Reasonably Well
01 Jun 12	178.2 lb	Reasonably Well
31 May 12	179.0 lb	Reasonably Well
30 May 12	179.4 lb	Reasonably Well
13 May 12	176.6 lb	Reasonably Well
28 Apr 12	179.2 lb	Reasonably Well
26 Apr 12	179.4 lb	Reasonably Well
10 Apr 12	182.8 lb	Reasonably Well
14 Mar 12	177.4 lb	Reasonably Well
13 Mar 12	177.8 lb	Reasonably Well
12 Mar 12	180.4 lb	Reasonably Well
06 Mar 12	176.4 lb	Reasonably Well
04 Mar 12	177.2 lb	Reasonably Well
03 Mar 12	179.4 lb	Reasonably Well
25 Feb 12	178.2 lb	Reasonably Well
24 Feb 12	179.6 lb	Reasonably Well
23 Feb 12	180.0 lb	Reasonably Well
22 Feb 12	180.8 lb	Reasonably Well
28 Jan 12	181.8 lb	Reasonably Well
24 Jan 12	182.0 lb	Reasonably Well
20 Jan 12	182.8 lb	Reasonably Well
02 Jan 12	184.2 lb	Reasonably Well
31 Oct 11	180.6 lb	Poorly
22 Oct 11	179.0 lb	Reasonably Well
19 Oct 11	179.6 lb	Reasonably Well
17 Oct 11	179.6 lb	Reasonably Well
15 Oct 11	181.2 lb	Reasonably Well
14 Oct 11	181.8 lb	Reasonably Well
11 Oct 11	180.4 lb	Reasonably Well
10 Oct 11	181.2 lb	Reasonably Well
09 Oct 11	181.6 lb	Reasonably Well
08 Oct 11	182.8 lb	Reasonably Well
06 Oct 11	181.8 lb	Reasonably Well
05 Oct 11	182.4 lb	Reasonably Well
04 Oct 11	182.8 lb	Reasonably Well
03 Oct 11	183.0 lb	Not Applicable

Date started: 23 Jul 11

Date	Weight	How closely followed?	Goal: 135.0 lb Start: 183.0 lb
26 Sep 11	182.6 lb	Reasonably Well
24 Jul 11	180.2 lb	Reasonably Well
23 Jul 11	183.0 lb	Not Applicable