Date started: 07 Oct 19

Date	Weight	How closely followed?	Goal: 169.0 lb Start: 226.0 lb
30 Nov 23	177.0 lb	Reasonably Well
28 Nov 23	177.1 lb	Reasonably Well
26 Nov 23	177.8 lb	Reasonably Well
20 Nov 23	178.7 lb	Reasonably Well
19 Nov 23	178.4 lb	Reasonably Well
18 Nov 23	177.4 lb	Reasonably Well
17 Nov 23	179.6 lb	Reasonably Well
01 Nov 23	180.4 lb	Reasonably Well
21 Aug 23	179.7 lb	Reasonably Well
20 Aug 23	180.3 lb	Reasonably Well
14 Aug 23	180.9 lb	Reasonably Well
03 Jul 23	180.9 lb	Reasonably Well
02 Jul 23	181.2 lb	Reasonably Well
06 Apr 23	181.0 lb	Reasonably Well
21 Oct 22	183.1 lb	Reasonably Well
20 Oct 22	183.5 lb	Reasonably Well
16 Oct 22	184.4 lb	Reasonably Well
07 Oct 22	184.7 lb	Reasonably Well
05 Oct 22	185.4 lb	Reasonably Well
16 Sep 22	186.5 lb	Reasonably Well
20 Aug 22	187.5 lb	Reasonably Well
19 Aug 22	189.0 lb	Reasonably Well
17 Aug 22	189.4 lb	Reasonably Well
15 Aug 22	190.6 lb	Reasonably Well
16 Jul 22	191.1 lb	Reasonably Well
08 Jul 22	193.0 lb	Reasonably Well
29 Jun 22	194.8 lb	Reasonably Well
27 Jun 22	195.0 lb	Reasonably Well
21 Jun 22	195.9 lb	Reasonably Well
05 Jun 22	197.5 lb	Reasonably Well
27 May 22	198.3 lb	Reasonably Well
26 May 22	199.7 lb	Reasonably Well
25 May 22	200.7 lb	Reasonably Well
23 May 22	203.2 lb	Reasonably Well
16 May 22	202.4 lb	Reasonably Well
13 May 22	200.7 lb	Reasonably Well
09 May 22	203.7 lb	Reasonably Well
02 May 22	204.4 lb	Reasonably Well
25 Apr 22	209.5 lb	Reasonably Well
13 Apr 22	211.0 lb	Reasonably Well
10 Dec 21	206.3 lb	Reasonably Well
09 Dec 21	207.3 lb	Reasonably Well
08 Dec 21	209.9 lb	Reasonably Well
27 Nov 21	211.9 lb	Reasonably Well
12 Nov 20	224.0 lb	Reasonably Well
28 Feb 20	192.8 lb	Reasonably Well
07 Feb 20	194.7 lb	Reasonably Well
29 Jan 20	195.9 lb	Reasonably Well
24 Jan 20	196.0 lb	Reasonably Well
11 Jan 20	196.5 lb	Reasonably Well
10 Jan 20	197.2 lb	Reasonably Well
03 Jan 20	198.6 lb	Reasonably Well
21 Dec 19	199.3 lb	Reasonably Well
15 Dec 19	200.4 lb	Reasonably Well
12 Dec 19	201.8 lb	Reasonably Well
09 Dec 19	202.6 lb	Reasonably Well
30 Nov 19	204.8 lb	Reasonably Well
23 Nov 19	205.4 lb	Reasonably Well
16 Nov 19	208.6 lb	Reasonably Well
15 Nov 19	209.0 lb	Reasonably Well
11 Nov 19	210.0 lb	Reasonably Well
01 Nov 19	211.0 lb	Reasonably Well
28 Oct 19	213.0 lb	Reasonably Well
21 Oct 19	216.0 lb	Reasonably Well
14 Oct 19	219.0 lb	Reasonably Well
07 Oct 19	226.0 lb	Reasonably Well

Date started: 18 Mar 13

Date	Weight	How closely followed?	Goal: 159.0 lb Start: 213.0 lb
04 Aug 18	211.5 lb	Reasonably Well
14 Sep 17	211.0 lb	Reasonably Well
14 Nov 16	197.5 lb	Reasonably Well
04 Feb 16	178.5 lb	Reasonably Well
27 Jan 16	180.5 lb	Reasonably Well
03 Nov 15	178.0 lb	Reasonably Well
11 Sep 15	173.5 lb	Reasonably Well
24 Aug 15	177.0 lb	Reasonably Well
17 Mar 15	167.9 lb	Reasonably Well
09 Feb 15	168.7 lb	Reasonably Well
30 Jan 15	169.4 lb	Reasonably Well
30 Dec 14	171.7 lb	Reasonably Well
21 Nov 14	176.2 lb	Reasonably Well
17 Oct 14	177.0 lb	Reasonably Well
25 Aug 14	178.0 lb	Reasonably Well
08 Jun 14	178.0 lb	Reasonably Well
05 Jun 14	180.0 lb	Reasonably Well
04 Jun 14	181.0 lb	Reasonably Well
12 May 14	183.0 lb	Reasonably Well
11 Dec 13	184.0 lb	Reasonably Well
15 Oct 13	186.0 lb	Reasonably Well
29 Sep 13	187.4 lb	Reasonably Well
14 Sep 13	189.2 lb	Reasonably Well
13 Aug 13	191.2 lb	Reasonably Well
07 Aug 13	191.8 lb	Reasonably Well
02 Aug 13	194.0 lb	Reasonably Well
26 Jul 13	192.0 lb	Reasonably Well
20 Jul 13	193.0 lb	Reasonably Well
15 Jul 13	192.0 lb	Reasonably Well
08 Jul 13	192.0 lb	Reasonably Well
03 Jul 13	193.0 lb	Reasonably Well
18 Jun 13	195.0 lb	Reasonably Well
29 May 13	198.0 lb	Reasonably Well
29 Apr 13	202.0 lb	Not Applicable
18 Mar 13	213.0 lb	Not Applicable