Date started: 20 May 13

Date	Weight	How closely followed?	Goal: 148.0 lb Start: 185.0 lb
Phase 1: Detox Phase:
07 Apr 19	180.0 lb	Reasonably Well
26 Jul 18	188.0 lb	Reasonably Well
06 Jul 18	186.0 lb	Poorly
15 Mar 18	178.0 lb	Reasonably Well
08 Mar 18	180.0 lb	Reasonably Well
29 Mar 17	182.0 lb	Reasonably Well
03 Jan 17	182.0 lb	Reasonably Well
23 Jan 16	182.0 lb	Reasonably Well
02 Jan 16	185.0 lb	Reasonably Well
26 Jul 15	175.0 lb	Poorly
05 Jul 15	171.0 lb	Reasonably Well
28 Jun 15	174.0 lb	Reasonably Well
28 Jan 14	179.0 lb	Poorly
20 May 13	185.0 lb	Not Applicable

Date started: 16 Sep 10

Date	Weight	How closely followed?	Goal: 148.0 lb Start: 203.0 lb
15 Jul 12	147.0 lb	Reasonably Well
24 Jun 12	147.0 lb	Reasonably Well
26 May 12	147.0 lb	Reasonably Well
23 Dec 11	150.0 lb	Reasonably Well
15 Sep 11	148.0 lb	100%
07 Jul 11	153.0 lb	Reasonably Well
26 Jun 11	155.0 lb	Reasonably Well
12 Jun 11	156.0 lb	100%
01 May 11	159.0 lb	Reasonably Well
17 Apr 11	159.0 lb	Reasonably Well
06 Mar 11	163.0 lb	Poorly
23 Jan 11	162.0 lb	Reasonably Well
26 Dec 10	165.0 lb	Reasonably Well
11 Dec 10	169.0 lb	Reasonably Well
31 Oct 10	178.0 lb	Reasonably Well
16 Sep 10	203.0 lb	Not Applicable

Date started: 01 Jan 09

Date	Weight	How closely followed?	Goal: 148.0 lb Start: 203.0 lb
Phase 1:
16 Sep 10	183.0 lb	Reasonably Well
07 Sep 10	183.0 lb	Reasonably Well
23 Aug 10	186.0 lb	Reasonably Well
26 Jul 10	188.0 lb	100%
02 Jul 10	191.0 lb	Reasonably Well
18 Jun 10	190.0 lb	Reasonably Well
17 May 10	193.0 lb	Reasonably Well
01 May 10	193.5 lb	Reasonably Well
07 Apr 10	195.0 lb	Reasonably Well
09 Dec 09	192.0 lb	Reasonably Well
11 Nov 09	193.0 lb	Reasonably Well
26 Oct 09	192.0 lb	Reasonably Well
12 Oct 09	193.0 lb	Reasonably Well
17 Aug 09	193.0 lb	Reasonably Well
13 Mar 09	179.0 lb	Poorly
13 Feb 09	176.0 lb	Poorly
28 Jan 09	176.0 lb	Poorly
01 Jan 09	203.0 lb	Not Applicable