Date started: 01 Nov 14

Date	Weight	How closely followed?	Goal: 179.8 lb Start: 235.0 lb
16 Feb 17	229.6 lb	Reasonably Well
15 Feb 17	228.6 lb	Reasonably Well
10 Feb 17	229.6 lb	Reasonably Well
09 Feb 17	229.2 lb	Reasonably Well
08 Feb 17	228.0 lb	Reasonably Well
07 Feb 17	230.6 lb	Reasonably Well
06 Feb 17	233.6 lb	Reasonably Well
05 Feb 17	235.4 lb	Reasonably Well
11 Jan 17	230.8 lb	Reasonably Well
09 Nov 16	223.8 lb	Reasonably Well
07 Jul 16	215.8 lb	Reasonably Well
10 Mar 16	214.0 lb	Reasonably Well
09 Mar 16	213.0 lb	Reasonably Well
08 Mar 16	214.2 lb	Reasonably Well
01 Mar 16	217.0 lb	Reasonably Well
29 Feb 16	218.4 lb	Reasonably Well
24 Feb 16	215.8 lb	Reasonably Well
23 Feb 16	217.2 lb	Reasonably Well
22 Feb 16	218.2 lb	Reasonably Well
19 Feb 16	218.6 lb	Reasonably Well
16 Feb 16	219.6 lb	Reasonably Well
15 Feb 16	227.0 lb	Reasonably Well
08 Feb 16	223.0 lb	Reasonably Well
25 Jan 16	221.2 lb	Reasonably Well
09 Dec 15	213.4 lb	Reasonably Well
06 Dec 15	220.8 lb	Reasonably Well
20 Aug 15	207.8 lb	Reasonably Well
19 Aug 15	209.8 lb	Reasonably Well
18 Aug 15	211.0 lb	Reasonably Well
17 Aug 15	216.8 lb	Reasonably Well
23 Jul 15	207.8 lb	Reasonably Well
22 Jul 15	208.4 lb	Reasonably Well
21 Jul 15	209.4 lb	Reasonably Well
20 Jul 15	213.8 lb	Reasonably Well
13 Jul 15	212.2 lb	Reasonably Well
09 Jul 15	214.8 lb	Reasonably Well
22 Jun 15	214.2 lb	Reasonably Well
03 Jun 15	206.0 lb	Reasonably Well
02 Jun 15	208.0 lb	Reasonably Well
01 Jun 15	212.2 lb	Reasonably Well
11 May 15	213.2 lb	Reasonably Well
06 Apr 15	206.8 lb	Reasonably Well
30 Mar 15	206.4 lb	Reasonably Well
02 Mar 15	205.2 lb	Reasonably Well
01 Mar 15	204.8 lb	Reasonably Well
28 Feb 15	207.8 lb	Reasonably Well
27 Feb 15	207.0 lb	Reasonably Well
06 Feb 15	208.6 lb	Reasonably Well
05 Feb 15	211.2 lb	Reasonably Well
04 Feb 15	207.2 lb	Reasonably Well
03 Feb 15	210.4 lb	Reasonably Well
02 Feb 15	212.6 lb	Reasonably Well
01 Feb 15	216.8 lb	Reasonably Well
30 Jan 15	207.4 lb	Reasonably Well
28 Jan 15	206.8 lb	Reasonably Well
26 Jan 15	210.8 lb	Reasonably Well
25 Jan 15	211.8 lb	Reasonably Well
24 Jan 15	209.6 lb	Reasonably Well
22 Jan 15	205.2 lb	Reasonably Well
19 Jan 15	211.8 lb	Reasonably Well
18 Jan 15	208.6 lb	Reasonably Well
13 Jan 15	204.6 lb	Reasonably Well
05 Jan 15	205.0 lb	Reasonably Well
28 Dec 14	208.6 lb	Reasonably Well
08 Dec 14	204.0 lb	Reasonably Well
25 Nov 14	196.0 lb	Reasonably Well
24 Nov 14	196.8 lb	Reasonably Well
10 Nov 14	193.8 lb	Reasonably Well
01 Nov 14	235.0 lb	Reasonably Well

Date started: 17 Jul 14

Date	Weight	How closely followed?	Goal: 207.0 lb Start: 197.0 lb
06 Oct 14	188.0 lb	Reasonably Well
05 Oct 14	187.0 lb	Reasonably Well
02 Oct 14	187.6 lb	Reasonably Well
30 Sep 14	188.2 lb	Reasonably Well
29 Sep 14	188.8 lb	Reasonably Well
24 Sep 14	187.0 lb	Reasonably Well
23 Sep 14	188.0 lb	Reasonably Well
22 Sep 14	190.8 lb	Reasonably Well
21 Sep 14	191.2 lb	Reasonably Well
20 Sep 14	189.8 lb	Reasonably Well
19 Sep 14	189.6 lb	Reasonably Well
18 Sep 14	188.6 lb	Reasonably Well
17 Sep 14	188.2 lb	Reasonably Well
16 Sep 14	189.8 lb	Reasonably Well
15 Sep 14	192.2 lb	Reasonably Well
10 Sep 14	186.8 lb	Reasonably Well
09 Sep 14	189.8 lb	Reasonably Well
08 Sep 14	192.0 lb	Reasonably Well
07 Sep 14	190.4 lb	Reasonably Well
06 Sep 14	187.8 lb	Reasonably Well
05 Sep 14	188.2 lb	Reasonably Well
04 Sep 14	188.6 lb	Reasonably Well
03 Sep 14	189.8 lb	Reasonably Well
02 Sep 14	190.8 lb	Reasonably Well
01 Sep 14	190.6 lb	Reasonably Well
31 Aug 14	188.8 lb	Reasonably Well
30 Aug 14	189.4 lb	Reasonably Well
29 Aug 14	189.8 lb	Reasonably Well
28 Aug 14	190.8 lb	Reasonably Well
27 Aug 14	190.0 lb	Reasonably Well
26 Aug 14	191.6 lb	Reasonably Well
25 Aug 14	193.8 lb	Reasonably Well
24 Aug 14	190.4 lb	Reasonably Well
23 Aug 14	190.0 lb	Reasonably Well
22 Aug 14	191.2 lb	Reasonably Well
21 Aug 14	189.6 lb	Reasonably Well
20 Aug 14	191.4 lb	Reasonably Well
19 Aug 14	192.2 lb	Reasonably Well
18 Aug 14	193.4 lb	Reasonably Well
17 Aug 14	192.0 lb	Reasonably Well
16 Aug 14	191.8 lb	Reasonably Well
15 Aug 14	194.6 lb	Reasonably Well
14 Aug 14	196.6 lb	Reasonably Well
13 Aug 14	198.4 lb	Reasonably Well
12 Aug 14	190.8 lb	Reasonably Well
11 Aug 14	191.6 lb	Reasonably Well
10 Aug 14	190.8 lb	Reasonably Well
09 Aug 14	191.8 lb	Reasonably Well
08 Aug 14	192.2 lb	Reasonably Well
07 Aug 14	193.6 lb	Reasonably Well
06 Aug 14	192.6 lb	Reasonably Well
05 Aug 14	194.0 lb	Reasonably Well
04 Aug 14	192.2 lb	Reasonably Well
03 Aug 14	194.2 lb	Reasonably Well
02 Aug 14	194.6 lb	Reasonably Well
01 Aug 14	195.2 lb	Reasonably Well
31 Jul 14	195.4 lb	Reasonably Well
30 Jul 14	194.4 lb	Reasonably Well
29 Jul 14	195.0 lb	Reasonably Well
28 Jul 14	195.8 lb	Reasonably Well
26 Jul 14	194.4 lb	Reasonably Well
25 Jul 14	195.8 lb	Reasonably Well
24 Jul 14	195.8 lb	Reasonably Well
23 Jul 14	195.0 lb	Reasonably Well
22 Jul 14	196.0 lb	Reasonably Well
21 Jul 14	200.4 lb	Reasonably Well
20 Jul 14	199.6 lb	Reasonably Well
19 Jul 14	198.2 lb	Reasonably Well
18 Jul 14	193.8 lb	Reasonably Well
17 Jul 14	197.0 lb	Not Applicable

Date started: 14 Sep 12

Date	Weight	How closely followed?	Goal: 169.8 lb Start: 203.6 lb
16 Jul 14	194.4 lb	Reasonably Well
14 Jul 14	197.6 lb	Reasonably Well
12 Jul 14	196.6 lb	Reasonably Well
11 Jul 14	197.0 lb	Reasonably Well
10 Jul 14	197.4 lb	Reasonably Well
09 Jul 14	198.6 lb	Reasonably Well
05 Jul 14	202.0 lb	Reasonably Well
01 Jul 14	198.0 lb	Reasonably Well
30 Jun 14	203.0 lb	Reasonably Well
19 Jun 14	196.4 lb	Reasonably Well
18 Jun 14	196.8 lb	Reasonably Well
17 Jun 14	198.0 lb	Reasonably Well
16 Jun 14	201.8 lb	Reasonably Well
15 Jun 14	203.6 lb	Reasonably Well
18 Mar 14	197.8 lb	Reasonably Well
16 Mar 14	196.0 lb	Reasonably Well
15 Mar 14	193.6 lb	Reasonably Well
14 Mar 14	195.0 lb	Reasonably Well
03 Mar 14	198.6 lb	Reasonably Well
01 Mar 14	195.6 lb	Reasonably Well
16 Feb 14	193.0 lb	Reasonably Well
10 Feb 14	194.2 lb	Reasonably Well
06 Feb 14	194.4 lb	Reasonably Well
05 Feb 14	194.0 lb	Reasonably Well
04 Feb 14	194.8 lb	Reasonably Well
03 Feb 14	196.4 lb	Reasonably Well
27 Jan 14	195.4 lb	Reasonably Well
25 Jan 14	200.2 lb	Reasonably Well
20 Jan 14	194.0 lb	Poorly
14 Jan 14	192.2 lb	Reasonably Well
13 Jan 14	192.0 lb	Reasonably Well
06 Jan 14	194.2 lb	Reasonably Well
05 Jan 14	198.8 lb	Reasonably Well
31 Dec 13	194.4 lb	Reasonably Well
12 Sep 13	190.0 lb	Reasonably Well
11 Sep 13	184.0 lb	Reasonably Well
01 Aug 13	189.4 lb	Reasonably Well
31 Jul 13	189.0 lb	Reasonably Well
30 Jul 13	189.4 lb	Reasonably Well
29 Jul 13	189.6 lb	Reasonably Well
28 Jul 13	190.8 lb	Reasonably Well
27 Jul 13	194.2 lb	Reasonably Well
26 Jul 13	193.4 lb	Reasonably Well
25 Jul 13	192.8 lb	Reasonably Well
24 Jul 13	192.0 lb	Reasonably Well
23 Jul 13	190.8 lb	Reasonably Well
22 Jul 13	191.4 lb	Reasonably Well
21 Jul 13	192.8 lb	Reasonably Well
20 Jul 13	194.4 lb	Reasonably Well
19 Jul 13	191.4 lb	Reasonably Well
18 Jul 13	191.0 lb	Reasonably Well
17 Jul 13	192.8 lb	Reasonably Well
15 Jul 13	195.0 lb	Reasonably Well
14 Jul 13	193.6 lb	Reasonably Well
13 Jul 13	194.8 lb	Reasonably Well
12 Jul 13	191.4 lb	Reasonably Well
10 Jul 13	190.4 lb	Reasonably Well
08 Jul 13	195.4 lb	Reasonably Well
07 Jul 13	195.4 lb	Reasonably Well
06 Jul 13	193.6 lb	Reasonably Well
05 Jul 13	195.8 lb	Reasonably Well
04 Jul 13	195.4 lb	Reasonably Well
03 Jul 13	192.6 lb	Reasonably Well
02 Jul 13	194.6 lb	Reasonably Well
01 Jul 13	195.6 lb	Reasonably Well
30 Jun 13	195.4 lb	Reasonably Well
29 Jun 13	195.0 lb	Reasonably Well
28 Jun 13	193.8 lb	Reasonably Well
27 Jun 13	191.6 lb	Reasonably Well
26 Jun 13	191.0 lb	Reasonably Well
25 Jun 13	193.6 lb	Reasonably Well
24 Jun 13	196.8 lb	Reasonably Well
23 Jun 13	199.0 lb	Reasonably Well
01 Jun 13	190.8 lb	Reasonably Well
28 May 13	193.0 lb	Reasonably Well
27 May 13	191.2 lb	Reasonably Well
26 May 13	193.2 lb	Reasonably Well
25 May 13	195.4 lb	Reasonably Well
30 Mar 13	189.6 lb	Reasonably Well
29 Mar 13	191.6 lb	Reasonably Well
28 Mar 13	189.6 lb	Reasonably Well
26 Mar 13	190.4 lb	Reasonably Well
25 Mar 13	193.6 lb	Reasonably Well
24 Feb 13	193.0 lb	Reasonably Well
23 Feb 13	186.6 lb	Reasonably Well
22 Feb 13	191.6 lb	Reasonably Well
21 Feb 13	194.0 lb	Reasonably Well
20 Feb 13	197.2 lb	Reasonably Well
19 Feb 13	201.2 lb	Reasonably Well
04 Feb 13	197.6 lb	Reasonably Well
03 Feb 13	201.2 lb	Reasonably Well
30 Jan 13	193.6 lb	Reasonably Well
09 Jan 13	188.6 lb	Reasonably Well
07 Jan 13	191.6 lb	Reasonably Well
19 Dec 12	192.5 lb	Reasonably Well
18 Dec 12	191.1 lb	Reasonably Well
17 Dec 12	195.5 lb	Reasonably Well
19 Nov 12	186.0 lb	Reasonably Well
18 Nov 12	191.0 lb	Reasonably Well
13 Nov 12	190.5 lb	Reasonably Well
12 Nov 12	194.5 lb	Reasonably Well
02 Oct 12	197.0 lb	Reasonably Well
01 Oct 12	195.5 lb	Reasonably Well
28 Sep 12	198.5 lb	Reasonably Well
26 Sep 12	195.5 lb	Reasonably Well
25 Sep 12	193.5 lb	Reasonably Well
24 Sep 12	194.5 lb	Reasonably Well
23 Sep 12	196.5 lb	Reasonably Well
14 Sep 12	203.6 lb	Not Applicable

Date started: 18 Jul 11

Date	Weight	How closely followed?	Goal: 179.5 lb Start: 195.0 lb
17 Jun 12	191.0 lb	Poorly
26 Mar 12	184.8 lb	Reasonably Well
23 Mar 12	184.5 lb	Reasonably Well
16 Mar 12	190.5 lb	Reasonably Well
14 Mar 12	186.5 lb	Reasonably Well
13 Mar 12	188.5 lb	Reasonably Well
12 Mar 12	192.5 lb	Reasonably Well
05 Mar 12	182.5 lb	Reasonably Well
04 Mar 12	184.5 lb	Reasonably Well
25 Feb 12	188.0 lb	Reasonably Well
24 Feb 12	187.0 lb	Reasonably Well
23 Feb 12	186.5 lb	Reasonably Well
22 Feb 12	184.5 lb	Reasonably Well
21 Feb 12	186.5 lb	Reasonably Well
19 Feb 12	187.0 lb	Reasonably Well
18 Feb 12	186.0 lb	Reasonably Well
16 Feb 12	188.0 lb	Reasonably Well
15 Feb 12	188.5 lb	Reasonably Well
13 Feb 12	188.5 lb	Reasonably Well
12 Feb 12	188.5 lb	Reasonably Well
11 Feb 12	187.5 lb	Reasonably Well
10 Feb 12	187.5 lb	Reasonably Well
09 Feb 12	188.0 lb	Reasonably Well
08 Feb 12	188.5 lb	Reasonably Well
07 Feb 12	189.5 lb	Reasonably Well
06 Feb 12	194.0 lb	Reasonably Well
02 Feb 12	188.5 lb	Reasonably Well
01 Feb 12	187.0 lb	Reasonably Well
31 Jan 12	188.0 lb	Reasonably Well
30 Jan 12	190.5 lb	Reasonably Well
29 Jan 12	188.5 lb	Reasonably Well
28 Jan 12	191.5 lb	Reasonably Well
27 Jan 12	191.0 lb	Reasonably Well
26 Jan 12	192.0 lb	Reasonably Well
24 Jan 12	191.0 lb	Reasonably Well
23 Jan 12	190.5 lb	Reasonably Well
22 Jan 12	192.0 lb	Reasonably Well
21 Jan 12	188.5 lb	Reasonably Well
20 Jan 12	189.0 lb	Reasonably Well
19 Jan 12	191.0 lb	Reasonably Well
17 Jan 12	190.5 lb	Reasonably Well
16 Jan 12	192.5 lb	Reasonably Well
14 Jan 12	190.0 lb	Reasonably Well
11 Jan 12	189.0 lb	Reasonably Well
10 Jan 12	189.0 lb	Reasonably Well
09 Jan 12	191.0 lb	Reasonably Well
08 Jan 12	193.5 lb	Reasonably Well
07 Jan 12	188.0 lb	Reasonably Well
06 Jan 12	189.0 lb	Reasonably Well
05 Jan 12	188.5 lb	Reasonably Well
04 Jan 12	188.5 lb	Reasonably Well
03 Jan 12	191.5 lb	Reasonably Well
31 Dec 11	188.0 lb	Reasonably Well
30 Dec 11	190.5 lb	Reasonably Well
29 Dec 11	192.0 lb	Reasonably Well
28 Dec 11	190.5 lb	Reasonably Well
27 Dec 11	191.5 lb	Reasonably Well
25 Dec 11	191.5 lb	Reasonably Well
24 Dec 11	192.0 lb	Reasonably Well
19 Dec 11	195.0 lb	Reasonably Well
08 Dec 11	187.5 lb	Reasonably Well
07 Dec 11	186.5 lb	Reasonably Well
06 Dec 11	188.5 lb	Reasonably Well
05 Dec 11	192.5 lb	Reasonably Well
03 Dec 11	191.0 lb	Reasonably Well
02 Dec 11	190.0 lb	Reasonably Well
01 Dec 11	191.0 lb	Reasonably Well
30 Nov 11	190.5 lb	Reasonably Well
29 Nov 11	188.5 lb	Reasonably Well
25 Nov 11	193.0 lb	Reasonably Well
23 Nov 11	192.5 lb	Reasonably Well
22 Nov 11	193.5 lb	Reasonably Well
21 Nov 11	195.5 lb	Reasonably Well
20 Nov 11	194.5 lb	Reasonably Well
18 Nov 11	191.5 lb	Reasonably Well
16 Nov 11	192.0 lb	Reasonably Well
15 Nov 11	193.0 lb	Reasonably Well
14 Nov 11	198.5 lb	Reasonably Well
12 Nov 11	191.0 lb	Reasonably Well
11 Nov 11	192.5 lb	Reasonably Well
10 Nov 11	195.0 lb	Reasonably Well
09 Nov 11	194.5 lb	Reasonably Well
08 Nov 11	193.0 lb	Reasonably Well
07 Nov 11	195.0 lb	Reasonably Well
06 Nov 11	196.0 lb	Reasonably Well
05 Nov 11	195.5 lb	Reasonably Well
04 Nov 11	195.5 lb	Reasonably Well
03 Nov 11	202.0 lb	Reasonably Well
02 Nov 11	194.0 lb	Reasonably Well
31 Oct 11	197.5 lb	Reasonably Well
30 Oct 11	197.0 lb	Reasonably Well
29 Oct 11	195.5 lb	Reasonably Well
28 Oct 11	193.0 lb	Reasonably Well
27 Oct 11	197.5 lb	Reasonably Well
26 Oct 11	195.5 lb	Reasonably Well
25 Oct 11	195.5 lb	Reasonably Well
24 Oct 11	197.0 lb	Reasonably Well
23 Oct 11	198.5 lb	Reasonably Well
22 Oct 11	197.5 lb	Reasonably Well
21 Oct 11	198.0 lb	Reasonably Well
20 Oct 11	198.0 lb	Reasonably Well
19 Oct 11	197.5 lb	Reasonably Well
18 Oct 11	197.5 lb	Reasonably Well
17 Oct 11	200.5 lb	Reasonably Well
16 Oct 11	202.0 lb	Reasonably Well
15 Oct 11	200.0 lb	Reasonably Well
14 Oct 11	198.0 lb	Reasonably Well
13 Oct 11	198.0 lb	Reasonably Well
12 Oct 11	199.0 lb	Reasonably Well
11 Oct 11	200.0 lb	Reasonably Well
10 Oct 11	206.0 lb	Reasonably Well
09 Oct 11	202.0 lb	Reasonably Well
08 Oct 11	198.5 lb	Reasonably Well
07 Oct 11	199.0 lb	Reasonably Well
06 Oct 11	200.0 lb	Reasonably Well
05 Oct 11	200.0 lb	Reasonably Well
04 Oct 11	199.0 lb	Reasonably Well
03 Oct 11	201.0 lb	Reasonably Well
02 Oct 11	201.0 lb	Reasonably Well
01 Oct 11	200.0 lb	Reasonably Well
30 Sep 11	200.5 lb	Reasonably Well
29 Sep 11	202.0 lb	Reasonably Well
28 Sep 11	203.5 lb	Reasonably Well
27 Sep 11	204.5 lb	Reasonably Well
26 Sep 11	207.0 lb	Reasonably Well
19 Sep 11	207.0 lb	Reasonably Well
15 Sep 11	202.0 lb	Reasonably Well
14 Sep 11	201.5 lb	Reasonably Well
13 Sep 11	203.0 lb	Reasonably Well
12 Sep 11	205.5 lb	Reasonably Well
11 Sep 11	208.0 lb	Reasonably Well
02 Sep 11	203.0 lb	Reasonably Well
01 Sep 11	203.0 lb	Reasonably Well
30 Aug 11	204.0 lb	Reasonably Well
29 Aug 11	206.0 lb	Reasonably Well
22 Aug 11	201.0 lb	Reasonably Well
15 Aug 11	202.5 lb	Reasonably Well
12 Aug 11	201.5 lb	Reasonably Well
10 Aug 11	199.5 lb	Reasonably Well
09 Aug 11	200.5 lb	Reasonably Well
08 Aug 11	203.5 lb	Reasonably Well
07 Aug 11	202.5 lb	Reasonably Well
06 Aug 11	202.0 lb	Reasonably Well
04 Aug 11	200.5 lb	Reasonably Well
03 Aug 11	199.5 lb	Reasonably Well
02 Aug 11	202.5 lb	Reasonably Well
01 Aug 11	205.5 lb	Reasonably Well
31 Jul 11	204.5 lb	Reasonably Well
30 Jul 11	205.0 lb	Reasonably Well
29 Jul 11	202.5 lb	Reasonably Well
27 Jul 11	201.0 lb	Reasonably Well
26 Jul 11	203.0 lb	Reasonably Well
25 Jul 11	206.5 lb	Reasonably Well
22 Jul 11	203.0 lb	Reasonably Well
21 Jul 11	204.0 lb	Reasonably Well
20 Jul 11	204.5 lb	Reasonably Well
19 Jul 11	207.0 lb	Reasonably Well
18 Jul 11	195.0 lb	Not Applicable