Date started: 23 Aug 09

Date	Weight	How closely followed?	Goal: 149.8 lb Start: 161.0 lb
15 May 11	157.0 lb	Reasonably Well
23 Jan 11	164.2 lb	Reasonably Well
17 Jan 11	166.0 lb	Reasonably Well
15 Jan 11	166.0 lb	Reasonably Well
02 Jan 11	172.0 lb	Reasonably Well
25 Sep 10	172.0 lb	Reasonably Well
28 Sep 09	150.5 lb	Reasonably Well
20 Sep 09	153.5 lb	Reasonably Well
30 Aug 09	158.8 lb	Reasonably Well
23 Aug 09	161.0 lb	Not Applicable

Date started: 08 Jul 09

Date	Weight	How closely followed?	Goal: 138.0 lb Start: 179.5 lb
Phase 1: Fat Flush:
16 Aug 09	165.0 lb	Not Applicable
23 Jul 09	174.0 lb	Not Applicable
08 Jul 09	179.5 lb	Reasonably Well