Date started: 16 Sep 15

Date	Weight	How closely followed?	Goal: 170.0 lb Start: 248.4 lb
08 Feb 24	238.2 lb	Reasonably Well
02 Sep 23	237.6 lb	Reasonably Well
31 Jan 23	212.6 lb	Reasonably Well
30 Jan 23	214.8 lb	Reasonably Well
23 Jan 23	213.8 lb	Reasonably Well
14 Dec 22	212.4 lb	Reasonably Well
13 Dec 22	213.8 lb	Reasonably Well
29 Nov 22	217.6 lb	Reasonably Well
28 Nov 22	218.0 lb	Reasonably Well
26 Nov 22	220.8 lb	Reasonably Well
12 Nov 22	222.4 lb	Reasonably Well
07 Nov 22	224.4 lb	Reasonably Well
18 Jul 22	227.8 lb	Reasonably Well
22 Jan 22	235.4 lb	Reasonably Well
19 Jan 22	236.4 lb	Reasonably Well
03 Jan 22	240.8 lb	Reasonably Well
28 Dec 21	245.0 lb	Reasonably Well
26 Jan 21	235.0 lb	Reasonably Well
22 Jan 21	235.6 lb	Reasonably Well
19 Jan 21	236.0 lb	Reasonably Well
18 Jan 21	237.2 lb	Reasonably Well
17 Jan 21	238.4 lb	Reasonably Well
24 Nov 20	239.6 lb	Reasonably Well
04 Feb 20	186.6 lb	Reasonably Well
25 Jan 20	191.8 lb	Reasonably Well
14 Oct 19	190.4 lb	Reasonably Well
13 Jul 19	179.4 lb	Reasonably Well
11 Jul 19	180.6 lb	Reasonably Well
09 Jul 19	181.6 lb	Reasonably Well
03 Jul 19	182.4 lb	Reasonably Well
12 Jun 19	185.0 lb	Reasonably Well
10 Jun 19	186.2 lb	Reasonably Well
09 Jun 19	186.8 lb	Reasonably Well
08 Jun 19	188.2 lb	Reasonably Well
14 May 19	188.0 lb	Reasonably Well
24 Apr 19	191.6 lb	Reasonably Well
31 Mar 19	185.2 lb	Reasonably Well
24 Mar 19	188.6 lb	Reasonably Well
22 Jan 19	172.6 lb	Reasonably Well
16 Jan 19	173.6 lb	Reasonably Well
15 Jan 19	173.8 lb	Reasonably Well
10 Jan 19	175.2 lb	Reasonably Well
09 Jan 19	177.4 lb	Reasonably Well
07 Jan 19	177.6 lb	Reasonably Well
04 Jan 19	178.4 lb	Reasonably Well
03 Jan 19	186.4 lb	Reasonably Well
31 Oct 18	175.8 lb	Reasonably Well
26 Sep 18	168.8 lb	Reasonably Well
23 Sep 18	170.4 lb	Reasonably Well
11 Sep 18	172.0 lb	Reasonably Well
10 Sep 18	172.6 lb	Reasonably Well
05 Sep 18	174.4 lb	Reasonably Well
04 Sep 18	175.0 lb	Reasonably Well
26 Aug 18	176.4 lb	Reasonably Well
20 Aug 18	177.2 lb	Reasonably Well
17 Aug 18	179.0 lb	Reasonably Well
10 Aug 18	180.6 lb	Reasonably Well
04 Aug 18	181.6 lb	Reasonably Well
30 Jul 18	183.6 lb	Reasonably Well
25 Jul 18	185.0 lb	Reasonably Well
23 Jul 18	186.6 lb	Reasonably Well
22 Jul 18	187.4 lb	Reasonably Well
20 Jul 18	187.8 lb	Reasonably Well
19 Jul 18	188.7 lb	Reasonably Well
16 Jul 18	189.2 lb	Reasonably Well
13 Jul 18	190.7 lb	Reasonably Well
12 Jul 18	192.0 lb	Reasonably Well
07 Jul 18	193.2 lb	Reasonably Well
06 Jul 18	193.6 lb	Reasonably Well
04 Jul 18	195.4 lb	Reasonably Well
27 Jun 18	196.0 lb	Reasonably Well
26 Jun 18	196.0 lb	Reasonably Well
24 Jun 18	196.6 lb	Reasonably Well
22 Jun 18	197.4 lb	Reasonably Well
19 Jun 18	197.4 lb	Reasonably Well
18 Jun 18	198.0 lb	Reasonably Well
15 Jun 18	199.6 lb	Reasonably Well
13 Jun 18	200.0 lb	Reasonably Well
12 Jun 18	200.6 lb	Reasonably Well
11 Jun 18	201.4 lb	Reasonably Well
10 Jun 18	202.0 lb	Reasonably Well
08 Jun 18	202.6 lb	Reasonably Well
05 Jun 18	203.5 lb	Reasonably Well
04 Jun 18	204.2 lb	Reasonably Well
03 Jun 18	204.5 lb	Reasonably Well
01 Jun 18	205.6 lb	Reasonably Well
31 May 18	205.8 lb	Reasonably Well
30 May 18	206.2 lb	Reasonably Well
28 May 18	206.6 lb	Reasonably Well
26 May 18	207.8 lb	Reasonably Well
23 May 18	208.8 lb	Reasonably Well
21 May 18	209.6 lb	Reasonably Well
20 May 18	210.6 lb	Reasonably Well
19 May 18	211.6 lb	Reasonably Well
18 May 18	212.0 lb	Reasonably Well
16 May 18	213.0 lb	Reasonably Well
14 May 18	213.8 lb	Reasonably Well
12 May 18	215.6 lb	Reasonably Well
10 May 18	217.2 lb	Reasonably Well
04 May 18	217.8 lb	Reasonably Well
03 May 18	217.8 lb	Reasonably Well
02 May 18	218.2 lb	Reasonably Well
29 Apr 18	218.6 lb	Reasonably Well
28 Apr 18	219.0 lb	Reasonably Well
27 Apr 18	219.6 lb	Reasonably Well
26 Apr 18	221.2 lb	Reasonably Well
24 Apr 18	222.2 lb	Reasonably Well
21 Apr 18	223.6 lb	Reasonably Well
20 Apr 18	223.8 lb	Reasonably Well
18 Apr 18	224.4 lb	Reasonably Well
15 Apr 18	225.4 lb	Reasonably Well
12 Apr 18	226.6 lb	Reasonably Well
11 Apr 18	227.2 lb	Reasonably Well
10 Apr 18	229.2 lb	Reasonably Well
04 Apr 18	232.4 lb	Reasonably Well
08 Mar 18	238.0 lb	Reasonably Well
12 Feb 18	233.8 lb	Reasonably Well
11 Feb 18	233.8 lb	Reasonably Well
09 Feb 18	236.4 lb	Reasonably Well
08 Feb 18	238.0 lb	Reasonably Well
02 Jul 16	218.0 lb	Reasonably Well
01 Jan 16	202.0 lb	Reasonably Well
30 Dec 15	203.8 lb	Reasonably Well
14 Dec 15	209.0 lb	Reasonably Well
29 Oct 15	214.0 lb	Reasonably Well
16 Sep 15	248.4 lb	Reasonably Well

Date started: 11 Jan 12

Date	Weight	How closely followed?	Goal: 185.0 lb Start: 215.0 lb
23 Jul 15	229.0 lb	Reasonably Well
30 Jun 15	226.0 lb	Reasonably Well
17 Jun 15	224.0 lb	Reasonably Well
04 Jun 15	223.0 lb	Reasonably Well
03 Jun 15	225.0 lb	Reasonably Well
27 May 15	219.0 lb	Reasonably Well
12 May 15	215.0 lb	Reasonably Well
04 May 15	214.0 lb	Reasonably Well
01 Apr 15	210.0 lb	Reasonably Well
03 Mar 15	210.0 lb	Reasonably Well
18 Feb 15	210.0 lb	Reasonably Well
30 Jan 15	212.0 lb	Reasonably Well
29 Jan 13	222.2 lb	Reasonably Well
22 Jan 13	220.0 lb	Reasonably Well
13 Jul 12	200.0 lb	Reasonably Well
27 Apr 12	182.0 lb	Reasonably Well
26 Apr 12	183.6 lb	Reasonably Well
23 Apr 12	184.6 lb	Reasonably Well
22 Apr 12	185.0 lb	Reasonably Well
21 Apr 12	186.4 lb	Reasonably Well
20 Apr 12	187.0 lb	Reasonably Well
18 Apr 12	187.4 lb	Reasonably Well
17 Apr 12	188.4 lb	Reasonably Well
16 Apr 12	189.6 lb	100%
15 Apr 12	190.2 lb	Reasonably Well
14 Apr 12	191.4 lb	Reasonably Well
13 Apr 12	192.2 lb	Reasonably Well
12 Apr 12	193.0 lb	Reasonably Well
09 Apr 12	193.4 lb	Reasonably Well
08 Apr 12	194.4 lb	Reasonably Well
07 Apr 12	195.4 lb	Reasonably Well
06 Apr 12	196.2 lb	Reasonably Well
05 Apr 12	197.6 lb	Reasonably Well
03 Apr 12	197.6 lb	Reasonably Well
01 Apr 12	198.6 lb	Reasonably Well
31 Mar 12	199.6 lb	Reasonably Well
30 Mar 12	200.0 lb	Reasonably Well
29 Mar 12	201.0 lb	Reasonably Well
28 Mar 12	201.8 lb	Reasonably Well
27 Mar 12	204.2 lb	Reasonably Well
26 Mar 12	205.4 lb	Reasonably Well
25 Mar 12	206.4 lb	Reasonably Well
24 Mar 12	208.4 lb	Reasonably Well
23 Mar 12	209.6 lb	Reasonably Well
22 Mar 12	211.8 lb	Reasonably Well
22 Feb 12	211.0 lb	Reasonably Well
09 Feb 12	202.0 lb	Reasonably Well
06 Feb 12	202.0 lb	Reasonably Well
05 Feb 12	202.8 lb	Reasonably Well
04 Feb 12	202.8 lb	Reasonably Well
03 Feb 12	203.0 lb	Reasonably Well
01 Feb 12	204.8 lb	Reasonably Well
27 Jan 12	205.4 lb	Reasonably Well
26 Jan 12	207.0 lb	100%
13 Jan 12	208.0 lb	Reasonably Well
11 Jan 12	215.0 lb	Reasonably Well