Diet: low calorie diet

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 169.0 lb
17 May 13	143.0 lb	Reasonably Well
02 May 13	144.0 lb	Reasonably Well
25 Apr 13	144.0 lb	Reasonably Well
19 Apr 13	145.0 lb	Reasonably Well
09 Apr 13	146.4 lb	Reasonably Well
22 Jun 12	137.8 lb	Reasonably Well
15 Jun 12	138.2 lb	Reasonably Well
07 Jun 12	138.8 lb	Reasonably Well
31 May 12	139.4 lb	Reasonably Well
24 May 12	142.0 lb	Reasonably Well
18 May 12	142.8 lb	Reasonably Well
17 May 12	143.6 lb	Reasonably Well
10 May 12	143.8 lb	Reasonably Well
03 May 12	144.8 lb	Reasonably Well
26 Apr 12	147.4 lb	Reasonably Well
19 Apr 12	148.0 lb	Reasonably Well
12 Apr 12	149.2 lb	Reasonably Well
05 Apr 12	151.0 lb	Reasonably Well
22 Mar 12	152.2 lb	Reasonably Well
15 Mar 12	153.2 lb	Reasonably Well
08 Mar 12	153.8 lb	Reasonably Well
01 Mar 12	154.6 lb	Reasonably Well
23 Feb 12	155.4 lb	Reasonably Well
09 Jan 12	169.0 lb	Reasonably Well
06 Oct 10	158.0 lb	Not Applicable
13 Jan 10	154.0 lb	100%
05 Jan 10	169.0 lb	Not Applicable

Diet: The 5-Factor Diet

Date	Weight	How closely followed?	Goal: 130.0 lb Start: 148.0 lb
13 Jul 09	145.6 lb	Poorly
29 Jun 09	146.0 lb	Reasonably Well
22 Jun 09	147.0 lb	Reasonably Well
14 Jun 09	147.5 lb	100%
07 Jun 09	148.0 lb	Not Applicable

Diet: Fat Smash Diet

Date	Weight	How closely followed?	Goal: 130.0 lb Start: 150.2 lb
Phase 1: Detox Phase:
05 Jun 09	148.0 lb	100%
29 May 09	150.2 lb	Not Applicable

Diet: Herbalife

Date	Weight	How closely followed?	Goal: 130.0 lb Start: 150.0 lb
27 Apr 09	151.0 lb	Poorly
01 Apr 09	147.0 lb	Reasonably Well
20 Mar 09	147.0 lb	Reasonably Well
13 Mar 09	147.0 lb	100%
06 Mar 09	149.0 lb	100%
04 Mar 09	150.0 lb	Not Applicable

Diet: Extreme Fat Smash Diet

Date	Weight	How closely followed?	Goal: 130.0 lb Start: 170.0 lb
27 Feb 09	150.0 lb	Reasonably Well
20 Feb 09	150.0 lb	Not Applicable
13 Feb 09	151.0 lb	Reasonably Well
06 Feb 09	154.0 lb	100%
30 Jan 09	157.0 lb	Reasonably Well
23 Jan 09	159.0 lb	100%
16 Jan 09	162.0 lb	100%
09 Jan 09	165.0 lb	100%
02 Jan 09	170.0 lb	Not Applicable

Diet: fat smash + some

Date	Weight	How closely followed?	Goal: 130.0 lb Start: 160.0 lb
01 Jan 09	170.0 lb	Reasonably Well
22 Sep 08	158.5 lb	Poorly
15 Sep 08	160.0 lb	Not Applicable