Date started: 24 Jul 22

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 269.0 lb
27 Jan 24	271.8 lb	Reasonably Well
26 Jan 24	272.8 lb	Reasonably Well
24 Jan 24	273.3 lb	Reasonably Well
15 Jan 24	274.6 lb	Reasonably Well
19 Oct 23	272.4 lb	Reasonably Well
02 Sep 23	267.6 lb	Reasonably Well
03 Dec 22	265.0 lb	Reasonably Well
12 Nov 22	262.2 lb	Reasonably Well
05 Nov 22	262.4 lb	Reasonably Well
22 Oct 22	264.4 lb	Reasonably Well
08 Oct 22	265.6 lb	Reasonably Well
02 Oct 22	268.0 lb	Reasonably Well
03 Sep 22	263.2 lb	Reasonably Well
27 Aug 22	264.2 lb	Reasonably Well
20 Aug 22	263.6 lb	Reasonably Well
13 Aug 22	264.2 lb	Reasonably Well
06 Aug 22	263.6 lb	Reasonably Well
30 Jul 22	266.6 lb	Reasonably Well
24 Jul 22	269.0 lb	Reasonably Well

Date started: 30 Jan 13

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 223.0 lb
21 Oct 19	217.6 lb	Reasonably Well
14 Oct 19	217.8 lb	Reasonably Well
22 Mar 18	192.1 lb	Reasonably Well
24 Jan 18	188.4 lb	Reasonably Well
22 Jan 18	192.4 lb	Reasonably Well
10 Jan 18	189.6 lb	Reasonably Well
04 Jan 18	191.4 lb	Reasonably Well
13 Dec 17	187.2 lb	Reasonably Well
11 Dec 17	189.0 lb	Reasonably Well
21 Sep 17	185.2 lb	Reasonably Well
18 Sep 17	190.2 lb	Reasonably Well
21 Aug 17	186.6 lb	Reasonably Well
21 Jun 17	183.4 lb	Reasonably Well
20 Jun 17	184.6 lb	Reasonably Well
21 May 17	183.4 lb	Reasonably Well
26 Apr 17	179.2 lb	Reasonably Well
21 Mar 17	176.4 lb	Reasonably Well
20 Mar 17	176.6 lb	Reasonably Well
10 Feb 17	174.8 lb	Reasonably Well
09 Feb 17	175.8 lb	Reasonably Well
05 Feb 17	175.8 lb	Reasonably Well
21 Jan 17	178.8 lb	Reasonably Well
19 Jan 17	179.0 lb	Reasonably Well
14 Jan 17	179.6 lb	Reasonably Well
12 Jan 17	180.6 lb	Reasonably Well
07 Jan 17	181.6 lb	Reasonably Well
06 Jan 17	182.4 lb	Reasonably Well
04 Jan 17	184.6 lb	Reasonably Well
03 Jan 17	186.6 lb	Reasonably Well
30 Nov 16	181.6 lb	Reasonably Well
29 Nov 16	182.6 lb	Reasonably Well
15 Nov 16	181.0 lb	Reasonably Well
14 Nov 16	181.6 lb	Reasonably Well
28 Apr 16	176.6 lb	Reasonably Well
27 Apr 16	177.6 lb	Reasonably Well
03 Mar 16	175.2 lb	Reasonably Well
18 Feb 16	175.4 lb	Reasonably Well
17 Feb 16	177.4 lb	Reasonably Well
16 Feb 16	179.2 lb	Reasonably Well
15 Feb 16	179.8 lb	Reasonably Well
02 Feb 16	176.2 lb	Reasonably Well
24 Jan 16	181.0 lb	Reasonably Well
16 Jan 16	175.8 lb	Reasonably Well
15 Jan 16	176.2 lb	Reasonably Well
14 Jan 16	176.8 lb	Reasonably Well
04 Jan 16	180.3 lb	Reasonably Well
03 Jan 16	181.3 lb	Reasonably Well
19 Oct 15	174.2 lb	Reasonably Well
23 Jul 15	172.8 lb	Reasonably Well
09 Jul 15	177.2 lb	Reasonably Well
26 Jun 15	174.4 lb	Reasonably Well
25 Jun 15	175.2 lb	Reasonably Well
24 Jun 15	175.8 lb	Reasonably Well
18 Jun 15	176.6 lb	Reasonably Well
17 Jun 15	177.2 lb	Reasonably Well
09 Jun 15	177.6 lb	Reasonably Well
05 Jun 15	178.0 lb	Reasonably Well
02 Jun 15	178.8 lb	Reasonably Well
30 May 15	178.6 lb	Reasonably Well
29 May 15	179.4 lb	Reasonably Well
27 May 15	181.6 lb	Reasonably Well
26 May 15	182.4 lb	Reasonably Well
22 May 15	178.6 lb	Reasonably Well
21 May 15	179.4 lb	Reasonably Well
20 May 15	180.2 lb	Reasonably Well
19 May 15	180.4 lb	Reasonably Well
18 May 15	181.6 lb	Reasonably Well
16 May 15	181.0 lb	Reasonably Well
14 May 15	181.4 lb	Reasonably Well
13 May 15	182.4 lb	Reasonably Well
12 May 15	183.0 lb	Reasonably Well
11 May 15	183.6 lb	Reasonably Well
10 May 15	183.4 lb	Reasonably Well
09 May 15	183.6 lb	Reasonably Well
07 May 15	183.2 lb	Reasonably Well
03 May 15	184.0 lb	Reasonably Well
02 May 15	182.6 lb	Reasonably Well
30 Apr 15	183.2 lb	Reasonably Well
29 Apr 15	184.0 lb	Reasonably Well
24 Apr 15	184.8 lb	Reasonably Well
21 Apr 15	185.2 lb	Reasonably Well
19 Apr 15	185.6 lb	Reasonably Well
18 Apr 15	185.2 lb	Reasonably Well
17 Apr 15	185.6 lb	Reasonably Well
16 Apr 15	186.6 lb	Reasonably Well
15 Apr 15	187.0 lb	Reasonably Well
14 Apr 15	187.2 lb	Reasonably Well
13 Apr 15	189.0 lb	Reasonably Well
09 Apr 15	187.6 lb	Reasonably Well
08 Apr 15	188.8 lb	Reasonably Well
07 Apr 15	189.2 lb	Reasonably Well
06 Apr 15	189.8 lb	Reasonably Well
04 Apr 15	191.0 lb	Reasonably Well
03 Apr 15	189.8 lb	Reasonably Well
02 Apr 15	189.6 lb	Reasonably Well
31 Mar 15	190.6 lb	Reasonably Well
30 Mar 15	193.4 lb	Reasonably Well
29 Mar 15	193.6 lb	Reasonably Well
27 Mar 15	194.0 lb	Reasonably Well
26 Mar 15	194.4 lb	Reasonably Well
24 Mar 15	194.6 lb	Reasonably Well
21 Mar 15	195.8 lb	Reasonably Well
20 Mar 15	197.0 lb	Reasonably Well
18 Mar 15	196.4 lb	Reasonably Well
16 Mar 15	197.6 lb	Reasonably Well
15 Mar 15	197.0 lb	Reasonably Well
14 Mar 15	197.6 lb	Reasonably Well
12 Mar 15	198.0 lb	Reasonably Well
11 Mar 15	198.4 lb	Reasonably Well
09 Mar 15	200.0 lb	Reasonably Well
08 Mar 15	200.4 lb	Reasonably Well
07 Mar 15	200.6 lb	Reasonably Well
03 Mar 15	200.0 lb	Reasonably Well
02 Mar 15	200.8 lb	Reasonably Well
28 Feb 15	200.8 lb	Reasonably Well
27 Feb 15	200.4 lb	Reasonably Well
26 Feb 15	201.2 lb	Reasonably Well
25 Feb 15	201.8 lb	Reasonably Well
24 Feb 15	202.0 lb	Reasonably Well
23 Feb 15	202.8 lb	Reasonably Well
16 Feb 15	203.0 lb	Reasonably Well
13 Feb 15	203.4 lb	Reasonably Well
12 Feb 15	204.8 lb	Reasonably Well
10 Feb 15	205.6 lb	Reasonably Well
07 Feb 15	206.2 lb	Reasonably Well
05 Feb 15	206.8 lb	Reasonably Well
03 Feb 15	207.4 lb	Reasonably Well
02 Feb 15	208.4 lb	Reasonably Well
01 Feb 15	209.4 lb	Reasonably Well
31 Jan 15	208.6 lb	Reasonably Well
30 Jan 15	209.0 lb	Reasonably Well
28 Jan 15	210.4 lb	Reasonably Well
26 Jan 15	212.0 lb	Reasonably Well
24 Jan 15	213.2 lb	Reasonably Well
22 Jan 15	214.0 lb	Reasonably Well
21 Jan 15	215.4 lb	Reasonably Well
15 Jan 15	216.4 lb	Reasonably Well
09 Jan 15	217.6 lb	Reasonably Well
07 Jan 15	219.2 lb	Reasonably Well
06 Jan 15	220.0 lb	Reasonably Well
04 Jan 15	221.4 lb	Reasonably Well
01 Jan 15	223.0 lb	Reasonably Well
25 Feb 14	204.6 lb	Reasonably Well
24 Feb 14	206.0 lb	Poorly
05 Sep 13	196.6 lb	Poorly
04 Jun 13	195.6 lb	Reasonably Well
03 Jun 13	197.6 lb	Reasonably Well
02 Jun 13	198.6 lb	Poorly
26 Apr 13	199.8 lb	Reasonably Well
22 Apr 13	203.0 lb	Reasonably Well
11 Apr 13	203.4 lb	Reasonably Well
06 Apr 13	204.6 lb	Reasonably Well
29 Mar 13	206.0 lb	Reasonably Well
23 Mar 13	207.6 lb	Reasonably Well
22 Mar 13	208.4 lb	Reasonably Well
15 Mar 13	209.8 lb	Reasonably Well
12 Mar 13	211.4 lb	Reasonably Well
01 Mar 13	211.6 lb	Reasonably Well
28 Feb 13	212.6 lb	Reasonably Well
26 Feb 13	213.6 lb	Reasonably Well
24 Feb 13	215.2 lb	Reasonably Well
22 Feb 13	215.0 lb	Reasonably Well
17 Feb 13	216.8 lb	Reasonably Well
15 Feb 13	217.2 lb	Reasonably Well
13 Feb 13	217.4 lb	Reasonably Well
12 Feb 13	218.0 lb	Reasonably Well
11 Feb 13	219.0 lb	Reasonably Well
10 Feb 13	219.8 lb	Reasonably Well
05 Feb 13	220.0 lb	Reasonably Well
04 Feb 13	220.6 lb	Reasonably Well
03 Feb 13	222.0 lb	Reasonably Well
30 Jan 13	223.0 lb	Not Applicable