Date started: 20 Jan 09

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 177.0 lb
07 Jun 16	155.8 lb	Poorly
24 May 16	156.6 lb	Poorly
26 Apr 16	154.6 lb	Reasonably Well
05 Apr 16	155.8 lb	Poorly
29 Mar 16	155.6 lb	Poorly
15 Mar 16	154.8 lb	Poorly
08 Mar 16	154.8 lb	Reasonably Well
16 Feb 16	152.8 lb	Reasonably Well
09 Feb 16	152.8 lb	Reasonably Well
26 Jan 16	153.4 lb	Poorly
29 Dec 15	154.6 lb	Poorly
01 Dec 15	154.0 lb	Poorly
24 Nov 15	153.8 lb	Reasonably Well
17 Nov 15	154.0 lb	Reasonably Well
10 Nov 15	154.4 lb	Reasonably Well
03 Nov 15	156.4 lb	Reasonably Well
20 Oct 15	158.4 lb	Reasonably Well
13 Oct 15	158.8 lb	Reasonably Well
08 Sep 15	161.0 lb	Poorly
04 Aug 15	161.0 lb	Reasonably Well
21 Jul 15	162.3 lb	Poorly
23 Jun 15	160.2 lb	Reasonably Well
16 Jun 15	161.4 lb	Poorly
09 Jun 15	162.6 lb	Reasonably Well
26 May 15	161.0 lb	Reasonably Well
19 May 15	162.0 lb	Poorly
28 Apr 15	161.0 lb	Reasonably Well
21 Apr 15	163.0 lb	Reasonably Well
10 Mar 15	162.0 lb	Reasonably Well
03 Mar 15	162.4 lb	Reasonably Well
24 Feb 15	162.0 lb	Reasonably Well
17 Feb 15	162.4 lb	Poorly
10 Feb 15	163.8 lb	Poorly
03 Feb 15	163.4 lb	Poorly
27 Jan 15	162.0 lb	Poorly
20 Jan 15	161.6 lb	Poorly
13 Jan 15	160.4 lb	Reasonably Well
06 Jan 15	159.4 lb	Reasonably Well
30 Dec 14	158.2 lb	Poorly
16 Dec 14	160.6 lb	Poorly
09 Dec 14	162.0 lb	Reasonably Well
02 Dec 14	159.5 lb	Poorly
25 Nov 14	159.4 lb	Reasonably Well
18 Nov 14	158.2 lb	Reasonably Well
11 Nov 14	157.8 lb	Reasonably Well
04 Nov 14	158.8 lb	Reasonably Well
28 Oct 14	161.0 lb	Poorly
21 Oct 14	159.4 lb	Poorly
14 Oct 14	159.2 lb	Reasonably Well
07 Oct 14	159.2 lb	Reasonably Well
30 Sep 14	158.4 lb	Reasonably Well
23 Sep 14	160.2 lb	Poorly
09 Sep 14	160.8 lb	Poorly
08 Jul 14	159.0 lb	Poorly
03 Jun 14	156.4 lb	Poorly
27 May 14	157.0 lb	Reasonably Well
29 Apr 14	155.4 lb	Reasonably Well
22 Apr 14	156.6 lb	Reasonably Well
15 Apr 14	155.4 lb	Reasonably Well
08 Apr 14	155.6 lb	Reasonably Well
01 Apr 14	155.8 lb	Reasonably Well
11 Mar 14	158.6 lb	Poorly
04 Mar 14	158.4 lb	Reasonably Well
25 Feb 14	157.0 lb	Reasonably Well
18 Feb 14	155.4 lb	Reasonably Well
11 Feb 14	155.8 lb	Poorly
24 Jan 14	157.2 lb	Poorly
17 Jan 14	156.2 lb	Poorly
10 Jan 14	153.0 lb	Poorly
03 Jan 14	153.4 lb	Poorly
20 Dec 13	152.4 lb	Reasonably Well
06 Dec 13	153.0 lb	100%
29 Nov 13	157.4 lb	Poorly
22 Nov 13	154.0 lb	Reasonably Well
15 Nov 13	154.4 lb	Reasonably Well
08 Nov 13	155.4 lb	Reasonably Well
01 Nov 13	155.8 lb	Reasonably Well
25 Oct 13	154.4 lb	Reasonably Well
18 Oct 13	155.2 lb	Reasonably Well
11 Oct 13	155.0 lb	Reasonably Well
04 Oct 13	155.4 lb	Reasonably Well
27 Sep 13	156.8 lb	Reasonably Well
20 Sep 13	155.0 lb	Reasonably Well
13 Sep 13	156.2 lb	Reasonably Well
06 Sep 13	157.4 lb	Poorly
30 Aug 13	156.4 lb	Reasonably Well
23 Aug 13	157.4 lb	Poorly
16 Aug 13	156.0 lb	Reasonably Well
09 Aug 13	156.6 lb	Reasonably Well
02 Aug 13	158.4 lb	Poorly
26 Jul 13	156.0 lb	Reasonably Well
12 Jul 13	157.6 lb	Reasonably Well
04 Jul 13	157.8 lb	Reasonably Well
27 Jun 13	158.8 lb	Reasonably Well
13 Jun 13	157.6 lb	Reasonably Well
06 Jun 13	156.6 lb	Reasonably Well
30 May 13	156.6 lb	Poorly
23 May 13	157.0 lb	Reasonably Well
16 May 13	156.0 lb	Reasonably Well
09 May 13	156.0 lb	Reasonably Well
02 May 13	154.4 lb	Reasonably Well
25 Apr 13	154.6 lb	Poorly
18 Apr 13	154.6 lb	Reasonably Well
11 Apr 13	154.6 lb	Reasonably Well
28 Mar 13	155.4 lb	Poorly
21 Mar 13	154.4 lb	Reasonably Well
28 Feb 13	151.8 lb	Reasonably Well
21 Feb 13	153.8 lb	Reasonably Well
14 Feb 13	156.0 lb	Not Applicable
07 Feb 13	153.8 lb	Poorly
31 Jan 13	155.0 lb	Poorly
24 Jan 13	151.4 lb	Reasonably Well
18 Jan 13	153.4 lb	Reasonably Well
11 Jan 13	154.2 lb	Reasonably Well
04 Jan 13	155.4 lb	Reasonably Well
28 Dec 12	158.4 lb	Not Applicable
21 Dec 12	156.0 lb	Poorly
14 Dec 12	155.8 lb	Poorly
07 Dec 12	155.8 lb	Reasonably Well
30 Nov 12	153.0 lb	Reasonably Well
23 Nov 12	155.2 lb	Poorly
16 Nov 12	153.2 lb	Reasonably Well
09 Nov 12	153.2 lb	Reasonably Well
02 Nov 12	154.4 lb	Reasonably Well
19 Oct 12	156.4 lb	Poorly
11 Oct 12	153.8 lb	Reasonably Well
04 Oct 12	154.0 lb	Reasonably Well
27 Sep 12	155.4 lb	Reasonably Well
20 Sep 12	157.2 lb	Poorly
13 Sep 12	155.2 lb	Reasonably Well
06 Sep 12	155.6 lb	Reasonably Well
30 Aug 12	158.0 lb	Reasonably Well
23 Aug 12	157.2 lb	Reasonably Well
16 Aug 12	157.6 lb	Reasonably Well
09 Aug 12	159.0 lb	Reasonably Well
02 Aug 12	160.0 lb	Reasonably Well
26 Jul 12	160.8 lb	Reasonably Well
19 Jul 12	162.2 lb	Reasonably Well
12 Jul 12	163.6 lb	Reasonably Well
05 Jul 12	168.0 lb	Poorly
28 Jun 12	165.0 lb	Reasonably Well
21 Jun 12	165.0 lb	Poorly
14 Jun 12	163.6 lb	Poorly
07 Jun 12	163.0 lb	Reasonably Well
31 May 12	163.8 lb	Reasonably Well
29 May 12	164.6 lb	Reasonably Well
15 May 12	166.6 lb	Poorly
08 May 12	166.0 lb	Poorly
01 May 12	169.0 lb	Poorly
24 Apr 12	166.0 lb	Reasonably Well
17 Apr 12	167.8 lb	Poorly
03 Apr 12	165.4 lb	Reasonably Well
27 Mar 12	168.0 lb	Poorly
20 Mar 12	169.0 lb	Poorly
13 Mar 12	167.0 lb	Poorly
06 Mar 12	167.0 lb	Poorly
28 Feb 12	166.4 lb	Poorly
21 Feb 12	165.0 lb	Poorly
14 Feb 12	166.0 lb	Poorly
07 Feb 12	164.0 lb	Poorly
24 Jan 12	164.4 lb	Poorly
17 Jan 12	164.6 lb	Reasonably Well
10 Jan 12	165.8 lb	Reasonably Well
03 Jan 12	166.6 lb	Poorly
20 Dec 11	164.8 lb	Reasonably Well
13 Dec 11	166.0 lb	Reasonably Well
06 Dec 11	166.6 lb	Reasonably Well
29 Nov 11	167.4 lb	Reasonably Well
22 Nov 11	170.4 lb	Poorly
15 Nov 11	168.4 lb	Poorly
25 Oct 11	169.0 lb	Poorly
04 Oct 11	169.8 lb	Poorly
20 Sep 11	169.0 lb	Poorly
11 Sep 11	168.8 lb	Reasonably Well
04 Sep 11	170.0 lb	Poorly
28 Aug 11	167.0 lb	Reasonably Well
20 Aug 11	168.0 lb	Poorly
13 Aug 11	167.0 lb	Reasonably Well
13 Feb 10	158.0 lb	Reasonably Well
27 Jun 09	168.0 lb	Poorly
20 Jun 09	169.0 lb	Poorly
06 Jun 09	169.0 lb	Not Applicable
26 May 09	171.6 lb	Poorly
19 May 09	170.0 lb	Reasonably Well
12 May 09	170.2 lb	Reasonably Well
05 May 09	171.8 lb	100%
28 Apr 09	173.6 lb	Reasonably Well
21 Apr 09	174.4 lb	100%
14 Apr 09	176.0 lb	Reasonably Well
07 Apr 09	177.0 lb	Reasonably Well
10 Mar 09	178.0 lb	Poorly
03 Mar 09	176.0 lb	Poorly
24 Feb 09	176.0 lb	Poorly
17 Feb 09	177.0 lb	Poorly
10 Feb 09	175.0 lb	Poorly
03 Feb 09	175.0 lb	Reasonably Well
27 Jan 09	175.6 lb	Reasonably Well
20 Jan 09	177.0 lb	Not Applicable

Date started: 02 Sep 08

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 180.0 lb
09 Dec 08	175.2 lb	Poorly
24 Nov 08	176.0 lb	Reasonably Well
27 Oct 08	177.0 lb	Poorly
15 Sep 08	175.6 lb	Reasonably Well
14 Sep 08	176.0 lb	Reasonably Well
02 Sep 08	180.0 lb	Not Applicable