Date started: 25 Aug 13

Date	Weight	How closely followed?	Goal: 217.0 lb Start: 283.0 lb
25 Jun 14	247.0 lb	Reasonably Well
03 Jun 14	249.0 lb	Reasonably Well
07 Apr 14	250.5 lb	Reasonably Well
31 Mar 14	250.0 lb	100%
17 Mar 14	257.0 lb	Poorly
09 Mar 14	255.0 lb	100%
02 Mar 14	258.0 lb	Poorly
23 Feb 14	256.5 lb	Poorly
16 Feb 14	255.5 lb	100%
09 Feb 14	258.0 lb	Reasonably Well
01 Feb 14	260.0 lb	100%
25 Jan 14	262.5 lb	Poorly
18 Jan 14	259.5 lb	Reasonably Well
11 Jan 14	260.0 lb	100%
04 Jan 14	262.0 lb	Reasonably Well
14 Dec 13	264.5 lb	Poorly
07 Dec 13	264.0 lb	100%
15 Nov 13	268.0 lb	Reasonably Well
08 Nov 13	271.0 lb	Reasonably Well
23 Oct 13	273.0 lb	Reasonably Well
16 Oct 13	276.0 lb	Reasonably Well
10 Sep 13	281.0 lb	100%
25 Aug 13	283.0 lb	Not Applicable

Date started: 25 Jun 11

Date	Weight	How closely followed?	Goal: 196.0 lb Start: 274.0 lb
Induction Phase:
22 Jan 12	262.0 lb	Poorly
13 Jan 12	262.0 lb	Reasonably Well
02 Nov 11	267.0 lb	Poorly
24 Oct 11	261.0 lb	Reasonably Well
17 Oct 11	265.0 lb	100%
10 Oct 11	270.0 lb	100%
04 Oct 11	278.0 lb	Not Applicable
08 Aug 11	268.0 lb	Reasonably Well
30 Jul 11	268.0 lb	100%
23 Jul 11	269.0 lb	100%
17 Jul 11	273.0 lb	100%
25 Jun 11	274.0 lb	Not Applicable