Date started: 03 May 10

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 170.0 lb
07 Sep 22	174.0 lb	Reasonably Well
01 Jun 20	153.8 lb	Reasonably Well
29 Apr 20	156.0 lb	Reasonably Well
21 Apr 20	157.8 lb	Reasonably Well
18 Apr 20	161.2 lb	Reasonably Well
10 Apr 20	163.8 lb	Reasonably Well
10 Jan 17	174.0 lb	Reasonably Well
13 May 16	151.0 lb	Reasonably Well
29 Apr 16	153.5 lb	Reasonably Well
15 Apr 16	155.5 lb	Reasonably Well
08 Apr 16	155.7 lb	Reasonably Well
01 Apr 16	156.8 lb	Reasonably Well
25 Mar 16	157.2 lb	Reasonably Well
18 Mar 16	158.1 lb	Reasonably Well
11 Mar 16	158.7 lb	Reasonably Well
27 Feb 16	162.9 lb	Reasonably Well
20 Feb 16	163.5 lb	Reasonably Well
26 Oct 15	165.0 lb	Reasonably Well
08 May 15	152.9 lb	Reasonably Well
06 May 15	153.7 lb	Reasonably Well
09 Apr 15	154.4 lb	Reasonably Well
27 Mar 15	155.7 lb	Reasonably Well
21 Mar 15	157.7 lb	Reasonably Well
13 Mar 15	159.9 lb	Reasonably Well
27 Feb 15	160.9 lb	Reasonably Well
23 Feb 15	162.9 lb	Reasonably Well
01 Feb 15	166.3 lb	Reasonably Well
29 Jan 15	169.0 lb	Reasonably Well
16 Sep 14	158.0 lb	Poorly
02 Apr 14	155.0 lb	Reasonably Well
27 Mar 14	156.2 lb	Reasonably Well
14 Mar 14	157.7 lb	Reasonably Well
28 Feb 14	158.1 lb	Reasonably Well
22 Feb 14	158.6 lb	Reasonably Well
15 Feb 14	159.8 lb	Reasonably Well
07 Feb 14	159.8 lb	Reasonably Well
31 Jan 14	162.7 lb	100%
22 Jan 14	165.0 lb	Reasonably Well
19 Nov 13	167.0 lb	Not Applicable
21 Apr 13	152.2 lb	Reasonably Well
25 Mar 13	154.4 lb	Reasonably Well
16 Mar 13	156.0 lb	Reasonably Well
07 Dec 12	157.2 lb	Reasonably Well
22 Nov 12	157.8 lb	Reasonably Well
17 Nov 12	159.2 lb	Reasonably Well
11 Nov 12	160.0 lb	Reasonably Well
06 Nov 12	158.0 lb	Reasonably Well
31 Oct 12	158.5 lb	Reasonably Well
27 Oct 12	160.7 lb	Reasonably Well
26 Oct 12	161.0 lb	Reasonably Well
19 Oct 12	161.5 lb	Reasonably Well
12 Oct 12	161.0 lb	100%
05 Oct 12	162.7 lb	Reasonably Well
11 Jun 12	165.0 lb	Poorly
30 Dec 11	151.1 lb	Reasonably Well
23 Dec 11	152.0 lb	Reasonably Well
14 Dec 11	152.8 lb	Reasonably Well
12 Dec 11	153.4 lb	Reasonably Well
19 Nov 11	154.1 lb	Reasonably Well
05 Nov 11	156.0 lb	Reasonably Well
19 Feb 11	141.9 lb	Reasonably Well
13 Feb 11	142.8 lb	Reasonably Well
29 Jan 11	144.0 lb	Reasonably Well
19 Dec 10	145.8 lb	Reasonably Well
11 Nov 10	150.0 lb	Reasonably Well
21 Oct 10	151.5 lb	100%
13 Oct 10	153.7 lb	100%
06 Oct 10	155.7 lb	Not Applicable
03 May 10	170.0 lb	Reasonably Well

Date started: 14 Aug 08

Date	Weight	How closely followed?	Goal: 135.0 lb Start: 150.0 lb
06 Oct 09	145.0 lb	Poorly
25 Mar 09	138.0 lb	Reasonably Well
27 Feb 09	140.3 lb	Reasonably Well
22 Feb 09	142.7 lb	Reasonably Well
10 Feb 09	144.9 lb	Reasonably Well
23 Jan 09	146.0 lb	100%
21 Nov 08	153.0 lb	Reasonably Well
11 Nov 08	155.0 lb	Poorly
14 Aug 08	150.0 lb	Not Applicable