Date started: 01 Jun 23

Date	Weight	How closely followed?	Goal: 180.0 lb Start: 224.0 lb
11 Apr 24	186.0 lb	Reasonably Well
28 Mar 24	186.0 lb	Reasonably Well
22 Mar 24	189.0 lb	Reasonably Well
14 Mar 24	190.0 lb	Reasonably Well
22 Feb 24	190.5 lb	Reasonably Well
15 Feb 24	191.0 lb	Reasonably Well
08 Feb 24	191.0 lb	Reasonably Well
01 Feb 24	193.0 lb	Reasonably Well
25 Jan 24	193.5 lb	Reasonably Well
18 Jan 24	195.0 lb	Reasonably Well
11 Jan 24	196.5 lb	Reasonably Well
01 Jan 24	200.0 lb	Reasonably Well
14 Dec 23	190.5 lb	Reasonably Well
30 Nov 23	191.5 lb	Reasonably Well
16 Nov 23	193.0 lb	Reasonably Well
09 Nov 23	194.5 lb	Reasonably Well
26 Oct 23	196.0 lb	Reasonably Well
19 Oct 23	197.5 lb	Reasonably Well
12 Oct 23	198.0 lb	Reasonably Well
05 Oct 23	200.0 lb	Reasonably Well
28 Sep 23	200.5 lb	Reasonably Well
22 Sep 23	201.5 lb	Reasonably Well
14 Sep 23	202.0 lb	Reasonably Well
17 Aug 23	204.5 lb	Reasonably Well
11 Aug 23	208.0 lb	Reasonably Well
03 Aug 23	206.5 lb	Reasonably Well
27 Jul 23	208.0 lb	Reasonably Well
20 Jul 23	209.0 lb	Reasonably Well
13 Jul 23	211.5 lb	Reasonably Well
06 Jul 23	211.5 lb	Reasonably Well
29 Jun 23	213.5 lb	Reasonably Well
22 Jun 23	214.0 lb	Reasonably Well
15 Jun 23	217.0 lb	Reasonably Well
08 Jun 23	218.5 lb	Reasonably Well
01 Jun 23	224.0 lb	Reasonably Well

Date started: 24 Jan 21

Date	Weight	How closely followed?	Goal: 180.0 lb Start: 207.4 lb
16 Jul 21	203.6 lb	Reasonably Well
01 Jul 21	207.4 lb	Reasonably Well
07 Apr 21	198.8 lb	Reasonably Well
27 Mar 21	198.8 lb	Reasonably Well
20 Mar 21	197.0 lb	Reasonably Well
13 Mar 21	199.0 lb	Reasonably Well
06 Mar 21	198.2 lb	Reasonably Well
27 Feb 21	199.8 lb	Reasonably Well
20 Feb 21	203.8 lb	Reasonably Well
13 Feb 21	197.2 lb	Reasonably Well
06 Feb 21	198.8 lb	Reasonably Well
31 Jan 21	200.0 lb	Reasonably Well
24 Jan 21	207.4 lb	Reasonably Well