Date started: 23 Jun 15

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 166.0 lb
18 Oct 16	155.0 lb	Reasonably Well
17 Nov 15	150.0 lb	Reasonably Well
27 Oct 15	150.0 lb	Reasonably Well
25 Aug 15	155.0 lb	Reasonably Well
18 Aug 15	155.0 lb	Reasonably Well
11 Aug 15	157.0 lb	Reasonably Well
23 Jun 15	166.0 lb	Not Applicable

Date started: 07 Apr 14

Date	Weight	How closely followed?	Goal: 139.0 lb Start: 159.0 lb
29 May 14	146.0 lb	Reasonably Well
22 May 14	148.0 lb	Reasonably Well
15 May 14	148.2 lb	Reasonably Well
08 May 14	154.8 lb	Reasonably Well
10 Apr 14	155.0 lb	Reasonably Well
07 Apr 14	159.0 lb	Not Applicable

Date started: 10 Feb 14

Date	Weight	How closely followed?	Goal: 139.0 lb Start: 153.0 lb
10 Feb 14	153.0 lb	Not Applicable

Date started: 17 Feb 12

Date	Weight	How closely followed?	Goal: 139.0 lb Start: 159.0 lb
Ongoing Weight Loss Phase (OWL) :
04 Feb 14	153.0 lb	Reasonably Well
21 Jan 14	155.0 lb	Reasonably Well
31 Dec 13	148.0 lb	Reasonably Well
01 Oct 13	165.0 lb	Reasonably Well
23 Jul 13	160.0 lb	Reasonably Well
04 Jun 13	150.0 lb	Reasonably Well
28 May 13	148.0 lb	Reasonably Well
14 May 13	147.0 lb	Reasonably Well
07 May 13	148.2 lb	Reasonably Well
30 Apr 13	146.0 lb	Reasonably Well
16 Apr 13	151.0 lb	Reasonably Well
09 Apr 13	147.0 lb	Reasonably Well
02 Apr 13	147.0 lb	Reasonably Well
26 Mar 13	147.0 lb	Reasonably Well
19 Mar 13	149.0 lb	Reasonably Well
12 Mar 13	147.0 lb	Reasonably Well
05 Mar 13	149.0 lb	Reasonably Well
19 Feb 13	144.0 lb	Reasonably Well
12 Feb 13	144.0 lb	Reasonably Well
05 Feb 13	144.0 lb	Reasonably Well
22 Jan 13	147.0 lb	Reasonably Well
15 Jan 13	147.0 lb	Reasonably Well
01 Jan 13	154.0 lb	Poorly
14 Dec 12	144.0 lb	Reasonably Well
07 Dec 12	144.0 lb	Reasonably Well
16 Nov 12	150.0 lb	Poorly
Lifetime Maintenance Phase:
12 Oct 12	143.0 lb	Reasonably Well
05 Oct 12	144.0 lb	Reasonably Well
28 Sep 12	143.0 lb	Reasonably Well
21 Sep 12	143.0 lb	Reasonably Well
07 Sep 12	142.0 lb	Reasonably Well
17 Aug 12	140.0 lb	Reasonably Well
Induction Phase:
10 Aug 12	140.0 lb	Reasonably Well
03 Aug 12	141.0 lb	Reasonably Well
27 Jul 12	139.4 lb	Reasonably Well
20 Jul 12	137.0 lb	Reasonably Well
06 Jul 12	140.0 lb	Reasonably Well
29 Jun 12	139.0 lb	Reasonably Well
22 Jun 12	139.0 lb	Reasonably Well
15 Jun 12	142.2 lb	Reasonably Well
08 Jun 12	143.0 lb	Reasonably Well
01 Jun 12	143.8 lb	Reasonably Well
25 May 12	143.0 lb	Reasonably Well
18 May 12	143.0 lb	Reasonably Well
11 May 12	146.0 lb	Reasonably Well
04 May 12	146.0 lb	Reasonably Well
27 Apr 12	147.2 lb	Reasonably Well
20 Apr 12	148.0 lb	Reasonably Well
06 Apr 12	151.0 lb	Reasonably Well
30 Mar 12	155.4 lb	Reasonably Well
23 Mar 12	157.8 lb	Poorly
13 Mar 12	159.0 lb	Reasonably Well
17 Feb 12	159.0 lb	Not Applicable

Date started: 09 Jun 11

Date	Weight	How closely followed?	Goal: 139.0 lb Start: 159.0 lb
Ongoing Weight Loss Phase (OWL) :
13 Oct 11	144.4 lb	100%
29 Sep 11	145.0 lb	Reasonably Well
23 Sep 11	145.0 lb	Reasonably Well
16 Sep 11	146.0 lb	Reasonably Well
09 Sep 11	147.0 lb	Reasonably Well
07 Sep 11	146.0 lb	Reasonably Well
05 Sep 11	147.0 lb	Reasonably Well
29 Aug 11	146.0 lb	Reasonably Well
15 Aug 11	147.0 lb	Reasonably Well
12 Aug 11	147.0 lb	Reasonably Well
05 Aug 11	150.0 lb	Reasonably Well
09 Jun 11	159.0 lb	Not Applicable