Date started: 13 Sep 13

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 175.0 lb
03 Jan 24	196.6 lb	Reasonably Well
01 Jan 24	195.2 lb	Reasonably Well
31 Dec 23	196.4 lb	Reasonably Well
30 Dec 23	197.6 lb	Reasonably Well
29 Dec 23	196.0 lb	Reasonably Well
28 Dec 23	196.6 lb	Reasonably Well
28 Aug 23	194.8 lb	Reasonably Well
22 Jun 23	204.0 lb	Reasonably Well
15 Jan 23	196.0 lb	Reasonably Well
14 Jan 23	194.2 lb	Reasonably Well
13 Jan 23	195.4 lb	Reasonably Well
12 Jan 23	197.0 lb	Reasonably Well
13 Sep 22	199.6 lb	Reasonably Well
12 Jan 17	174.2 lb	Reasonably Well
29 May 16	175.0 lb	Reasonably Well
25 Feb 16	180.0 lb	Reasonably Well
06 Jan 16	184.0 lb	Reasonably Well
05 Jan 16	185.0 lb	Reasonably Well
25 May 15	172.0 lb	100%
18 Mar 15	176.0 lb	Poorly
24 Dec 14	181.6 lb	Reasonably Well
20 Dec 14	183.8 lb	Reasonably Well
29 Nov 14	184.2 lb	Reasonably Well
05 Nov 14	185.4 lb	Reasonably Well
29 Oct 14	186.0 lb	Reasonably Well
26 Oct 14	186.4 lb	Reasonably Well
22 Oct 14	186.4 lb	Reasonably Well
11 Oct 14	187.2 lb	Reasonably Well
04 Oct 14	188.0 lb	Reasonably Well
13 Sep 13	175.0 lb	Not Applicable

Date started: 27 Nov 12

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 180.0 lb
Induction Phase:
20 Jun 13	179.0 lb	Poorly
23 Jan 13	175.0 lb	Not Applicable
21 Dec 12	172.0 lb	Not Applicable
19 Dec 12	174.0 lb	Reasonably Well
11 Dec 12	175.0 lb	Reasonably Well
10 Dec 12	176.0 lb	Reasonably Well
08 Dec 12	173.0 lb	Reasonably Well
06 Dec 12	174.0 lb	Poorly
05 Dec 12	175.0 lb	Reasonably Well
04 Dec 12	176.0 lb	Reasonably Well
03 Dec 12	176.0 lb	Reasonably Well
02 Dec 12	177.0 lb	Reasonably Well
28 Nov 12	178.0 lb	Reasonably Well
27 Nov 12	180.0 lb	Not Applicable