Date started: 27 May 11

Date	Weight	How closely followed?	Goal: 121.0 lb Start: 162.0 lb
Ongoing Weight Loss Phase (OWL) :
17 Jan 12	147.0 lb	100%
08 Jan 12	148.0 lb	100%
06 Jan 12	151.0 lb	Not Applicable
23 Dec 11	146.0 lb	100%
04 Dec 11	146.0 lb	100%
18 Nov 11	146.0 lb	100%
17 Nov 11	147.0 lb	100%
31 Oct 11	149.0 lb	100%
29 Oct 11	150.0 lb	100%
19 Oct 11	151.0 lb	100%
18 Oct 11	151.0 lb	100%
06 Oct 11	152.0 lb	100%
01 Oct 11	153.0 lb	100%
30 Sep 11	153.0 lb	100%
26 Sep 11	154.0 lb	100%
15 Sep 11	157.0 lb	100%
01 Sep 11	159.0 lb	Not Applicable
31 Aug 11	158.0 lb	100%
29 Aug 11	159.0 lb	Not Applicable
25 Aug 11	155.0 lb	Reasonably Well
11 Aug 11	155.0 lb	100%
09 Aug 11	156.0 lb	100%
01 Aug 11	159.0 lb	Not Applicable
18 Jul 11	157.0 lb	Reasonably Well
16 Jul 11	157.0 lb	100%
12 Jul 11	158.0 lb	100%
19 Jun 11	159.0 lb	100%
13 Jun 11	160.0 lb	100%
12 Jun 11	159.0 lb	Reasonably Well
09 Jun 11	159.0 lb	100%
08 Jun 11	160.0 lb	Reasonably Well
07 Jun 11	160.0 lb	Reasonably Well
06 Jun 11	160.0 lb	100%
04 Jun 11	161.0 lb	Reasonably Well
03 Jun 11	161.4 lb	100%
01 Jun 11	162.0 lb	100%
30 May 11	162.0 lb	100%
29 May 11	162.0 lb	100%
28 May 11	162.0 lb	100%
27 May 11	162.0 lb	Not Applicable

Date started: 31 Jan 11

Date	Weight	How closely followed?	Goal: 121.0 lb Start: 181.0 lb
Induction Phase:
26 May 11	164.0 lb	Not Applicable
09 Apr 11	167.0 lb	Reasonably Well
06 Apr 11	168.0 lb	100%
01 Apr 11	171.0 lb	100%
06 Mar 11	175.0 lb	Not Applicable
31 Jan 11	181.0 lb	Not Applicable