Date started: 16 Jun 21

Date	Weight	How closely followed?	Goal: 180.0 lb Start: 197.0 lb
24 Nov 21	192.6 lb	Reasonably Well
10 Sep 21	194.6 lb	Reasonably Well
23 Aug 21	194.0 lb	Reasonably Well
20 Aug 21	195.0 lb	Reasonably Well
05 Aug 21	193.0 lb	Reasonably Well
04 Aug 21	193.6 lb	Reasonably Well
03 Aug 21	194.6 lb	Reasonably Well
20 Jul 21	194.8 lb	Reasonably Well
12 Jul 21	196.2 lb	Reasonably Well
22 Jun 21	198.0 lb	Reasonably Well
21 Jun 21	198.0 lb	Reasonably Well
20 Jun 21	198.8 lb	Reasonably Well
19 Jun 21	198.8 lb	Reasonably Well
18 Jun 21	198.8 lb	Reasonably Well
17 Jun 21	198.0 lb	Reasonably Well
16 Jun 21	197.0 lb	Not Applicable

Date started: 26 Oct 20

Date	Weight	How closely followed?	Goal: 180.0 lb Start: 188.0 lb
15 Jun 21	197.6 lb	Reasonably Well
14 Jun 21	198.2 lb	Reasonably Well
13 Jun 21	200.0 lb	Reasonably Well
09 Jun 21	198.8 lb	Reasonably Well
07 Jun 21	198.8 lb	Reasonably Well
04 Jun 21	197.4 lb	Reasonably Well
03 Jun 21	196.8 lb	Reasonably Well
02 Jun 21	197.4 lb	Reasonably Well
01 Jun 21	197.4 lb	Reasonably Well
31 May 21	199.4 lb	Reasonably Well
30 May 21	199.4 lb	Reasonably Well
14 May 21	194.2 lb	Reasonably Well
12 May 21	194.2 lb	Reasonably Well
11 May 21	194.6 lb	Reasonably Well
10 May 21	194.6 lb	Reasonably Well
07 May 21	194.8 lb	Reasonably Well
04 May 21	196.0 lb	Reasonably Well
03 May 21	195.2 lb	Reasonably Well
30 Apr 21	193.4 lb	Reasonably Well
29 Apr 21	194.0 lb	Reasonably Well
28 Apr 21	195.2 lb	Reasonably Well
23 Apr 21	192.2 lb	Reasonably Well
22 Apr 21	192.8 lb	Reasonably Well
21 Apr 21	190.6 lb	Reasonably Well
20 Apr 21	190.6 lb	Reasonably Well
19 Apr 21	191.2 lb	Reasonably Well
18 Apr 21	190.6 lb	Reasonably Well
17 Apr 21	192.0 lb	Reasonably Well
16 Apr 21	193.6 lb	Reasonably Well
15 Apr 21	193.6 lb	Reasonably Well
14 Apr 21	193.6 lb	Reasonably Well
13 Apr 21	192.0 lb	Reasonably Well
12 Apr 21	190.0 lb	Reasonably Well
11 Apr 21	191.6 lb	Reasonably Well
10 Apr 21	192.4 lb	Reasonably Well
09 Apr 21	195.4 lb	Reasonably Well
08 Apr 21	192.2 lb	Reasonably Well
07 Apr 21	192.2 lb	Reasonably Well
06 Apr 21	191.6 lb	Reasonably Well
05 Apr 21	191.4 lb	Reasonably Well
04 Apr 21	192.8 lb	Reasonably Well
03 Apr 21	192.8 lb	Reasonably Well
02 Apr 21	192.8 lb	Reasonably Well
01 Apr 21	192.8 lb	Reasonably Well
31 Mar 21	191.0 lb	Reasonably Well
30 Mar 21	192.4 lb	Reasonably Well
29 Mar 21	192.6 lb	Reasonably Well
28 Mar 21	193.2 lb	Reasonably Well
27 Mar 21	191.8 lb	Reasonably Well
26 Mar 21	191.8 lb	Reasonably Well
25 Mar 21	191.4 lb	Reasonably Well
24 Mar 21	190.0 lb	Reasonably Well
23 Mar 21	190.4 lb	Reasonably Well
22 Mar 21	190.4 lb	Reasonably Well
21 Mar 21	191.6 lb	Reasonably Well
18 Mar 21	192.4 lb	Reasonably Well
16 Mar 21	191.6 lb	Reasonably Well
15 Mar 21	191.6 lb	Reasonably Well
14 Mar 21	192.4 lb	Reasonably Well
13 Mar 21	192.4 lb	Reasonably Well
12 Mar 21	192.4 lb	Reasonably Well
11 Mar 21	191.8 lb	Reasonably Well
10 Mar 21	191.8 lb	Reasonably Well
09 Mar 21	191.8 lb	Reasonably Well
08 Mar 21	192.4 lb	Reasonably Well
07 Mar 21	193.2 lb	Reasonably Well
06 Mar 21	193.2 lb	Reasonably Well
05 Mar 21	193.2 lb	Reasonably Well
04 Mar 21	191.4 lb	Reasonably Well
03 Mar 21	190.6 lb	Reasonably Well
02 Mar 21	190.6 lb	Reasonably Well
01 Mar 21	189.6 lb	Reasonably Well
28 Feb 21	190.6 lb	Reasonably Well
27 Feb 21	190.6 lb	Reasonably Well
26 Feb 21	190.6 lb	Reasonably Well
25 Feb 21	191.8 lb	Reasonably Well
23 Feb 21	191.8 lb	Reasonably Well
22 Feb 21	191.8 lb	Reasonably Well
21 Feb 21	191.8 lb	Reasonably Well
20 Feb 21	191.8 lb	Reasonably Well
19 Feb 21	191.8 lb	Reasonably Well
18 Feb 21	191.8 lb	Reasonably Well
17 Feb 21	191.8 lb	Reasonably Well
12 Feb 21	191.0 lb	Reasonably Well
08 Feb 21	193.2 lb	Reasonably Well
04 Feb 21	196.0 lb	Reasonably Well
03 Feb 21	196.0 lb	Reasonably Well
02 Feb 21	193.6 lb	Reasonably Well
31 Jan 21	193.6 lb	Reasonably Well
30 Jan 21	192.8 lb	Reasonably Well
29 Jan 21	192.8 lb	Reasonably Well
28 Jan 21	192.6 lb	Reasonably Well
27 Jan 21	192.6 lb	Reasonably Well
26 Jan 21	192.6 lb	Reasonably Well
25 Jan 21	193.4 lb	Reasonably Well
24 Jan 21	194.0 lb	Reasonably Well
23 Jan 21	194.0 lb	Reasonably Well
22 Jan 21	193.2 lb	Reasonably Well
21 Jan 21	193.2 lb	Reasonably Well
20 Jan 21	193.2 lb	Reasonably Well
19 Jan 21	194.0 lb	Reasonably Well
18 Jan 21	193.4 lb	Reasonably Well
17 Jan 21	194.4 lb	Reasonably Well
16 Jan 21	193.8 lb	Reasonably Well
15 Jan 21	193.8 lb	Reasonably Well
14 Jan 21	193.2 lb	Reasonably Well
13 Jan 21	192.0 lb	Reasonably Well
12 Jan 21	193.6 lb	Reasonably Well
11 Jan 21	191.8 lb	Reasonably Well
10 Jan 21	191.8 lb	Reasonably Well
09 Jan 21	192.4 lb	Reasonably Well
08 Jan 21	192.4 lb	Reasonably Well
07 Jan 21	193.0 lb	Reasonably Well
06 Jan 21	193.0 lb	Reasonably Well
05 Jan 21	191.4 lb	Reasonably Well
04 Jan 21	191.4 lb	Reasonably Well
03 Jan 21	191.4 lb	Reasonably Well
02 Jan 21	192.2 lb	Reasonably Well
01 Jan 21	190.4 lb	Reasonably Well
20 Dec 20	188.8 lb	Reasonably Well
11 Dec 20	187.8 lb	Reasonably Well
09 Dec 20	188.6 lb	Reasonably Well
08 Dec 20	188.6 lb	Reasonably Well
30 Nov 20	187.8 lb	Reasonably Well
29 Nov 20	188.8 lb	Reasonably Well
28 Nov 20	188.8 lb	Reasonably Well
26 Nov 20	188.2 lb	Reasonably Well
25 Nov 20	187.6 lb	Reasonably Well
24 Nov 20	188.4 lb	Reasonably Well
23 Nov 20	189.0 lb	Reasonably Well
22 Nov 20	189.6 lb	Reasonably Well
21 Nov 20	187.2 lb	Reasonably Well
20 Nov 20	187.2 lb	Reasonably Well
19 Nov 20	188.0 lb	Reasonably Well
17 Nov 20	188.2 lb	Reasonably Well
16 Nov 20	187.2 lb	Reasonably Well
15 Nov 20	185.6 lb	Reasonably Well
14 Nov 20	186.2 lb	Reasonably Well
13 Nov 20	186.2 lb	Reasonably Well
12 Nov 20	187.0 lb	Reasonably Well
11 Nov 20	188.0 lb	Reasonably Well
09 Nov 20	187.8 lb	Reasonably Well
07 Nov 20	187.2 lb	Reasonably Well
06 Nov 20	189.4 lb	Reasonably Well
05 Nov 20	189.2 lb	Reasonably Well
04 Nov 20	187.8 lb	Reasonably Well
03 Nov 20	187.8 lb	Reasonably Well
02 Nov 20	187.8 lb	Reasonably Well
01 Nov 20	189.2 lb	Reasonably Well
31 Oct 20	190.2 lb	Reasonably Well
30 Oct 20	188.6 lb	Reasonably Well
29 Oct 20	188.6 lb	Reasonably Well
28 Oct 20	187.6 lb	Reasonably Well
27 Oct 20	187.6 lb	Reasonably Well
26 Oct 20	188.0 lb	Not Applicable