Date started: 24 Jul 11

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 177.0 lb
25 Oct 17	187.4 lb	Reasonably Well
01 Aug 17	178.0 lb	Reasonably Well
15 May 17	183.8 lb	Reasonably Well
28 Jul 15	180.0 lb	Reasonably Well
13 Jul 15	181.0 lb	Reasonably Well
04 Oct 14	184.0 lb	Reasonably Well
29 Sep 14	190.0 lb	Reasonably Well
04 Apr 14	181.0 lb	Reasonably Well
17 Jan 14	181.0 lb	Reasonably Well
17 Oct 13	177.0 lb	Reasonably Well
03 Oct 13	180.0 lb	Reasonably Well
26 Sep 13	182.0 lb	Reasonably Well
15 Aug 13	179.0 lb	Poorly
25 Apr 13	183.0 lb	100%
09 Apr 13	189.0 lb	Reasonably Well
11 Jan 13	177.0 lb	Poorly
10 Aug 12	167.0 lb	Reasonably Well
27 Jul 12	169.0 lb	Reasonably Well
12 Jul 12	170.0 lb	Reasonably Well
28 Jun 12	170.0 lb	Poorly
05 Apr 12	166.0 lb	Poorly
22 Mar 12	166.0 lb	Reasonably Well
08 Mar 12	167.0 lb	Reasonably Well
21 Feb 12	167.0 lb	Reasonably Well
07 Feb 12	167.0 lb	Reasonably Well
24 Jan 12	171.0 lb	Reasonably Well
09 Jan 12	172.0 lb	Reasonably Well
25 Dec 11	172.0 lb	Reasonably Well
02 Dec 11	176.0 lb	Reasonably Well
04 Nov 11	181.0 lb	Reasonably Well
01 Nov 11	183.0 lb	Poorly
21 Sep 11	179.0 lb	Reasonably Well
09 Sep 11	183.0 lb	Poorly
28 Jul 11	175.0 lb	Reasonably Well
24 Jul 11	177.0 lb	Not Applicable

Date started: 14 May 11

Date	Weight	How closely followed?	Goal: 125.0 lb Start: 177.0 lb
14 May 11	177.0 lb	Not Applicable