Date started: 12 Sep 11

Date	Weight	How closely followed?	Goal: 125.0 lb Start: 216.0 lb
11 Nov 13	169.0 lb	Reasonably Well
29 Sep 13	171.0 lb	100%
28 Sep 13	172.0 lb	100%
23 Sep 13	173.0 lb	Reasonably Well
13 Sep 13	174.0 lb	Reasonably Well
30 Jun 13	176.0 lb	Reasonably Well
29 Jun 13	177.0 lb	Reasonably Well
28 Jun 13	178.0 lb	Reasonably Well
16 May 13	179.0 lb	Reasonably Well
15 May 13	180.0 lb	Reasonably Well
24 Apr 13	182.0 lb	Reasonably Well
19 Apr 13	183.0 lb	100%
02 Apr 13	185.0 lb	Reasonably Well
28 Mar 13	186.0 lb	100%
26 Mar 13	187.0 lb	100%
11 Jan 13	189.0 lb	Reasonably Well
11 Dec 12	191.0 lb	Reasonably Well
10 Dec 12	191.0 lb	Poorly
11 Nov 12	187.0 lb	Poorly
18 Oct 12	187.0 lb	Reasonably Well
30 Aug 12	187.0 lb	100%
28 Aug 12	190.0 lb	100%
16 Aug 12	191.0 lb	Reasonably Well
29 Jul 12	193.0 lb	Reasonably Well
15 Jul 12	195.0 lb	Reasonably Well
26 Jun 12	196.0 lb	100%
25 Jun 12	197.0 lb	100%
26 May 12	198.0 lb	Reasonably Well
18 May 12	199.0 lb	Reasonably Well
16 May 12	200.0 lb	100%
13 May 12	201.0 lb	Reasonably Well
27 Apr 12	201.0 lb	100%
26 Apr 12	204.0 lb	100%
25 Apr 12	205.0 lb	Reasonably Well
01 Feb 12	207.0 lb	100%
18 Jan 12	216.0 lb	Reasonably Well
21 Dec 11	206.0 lb	Poorly
11 Nov 11	205.0 lb	100%
16 Oct 11	208.0 lb	100%
14 Oct 11	210.0 lb	100%
13 Oct 11	212.0 lb	100%
11 Oct 11	215.0 lb	Poorly
13 Sep 11	212.0 lb	100%
12 Sep 11	216.0 lb	Not Applicable

Date started: 05 May 11

Date	Weight	How closely followed?	Goal: 110.0 lb Start: 210.0 lb
01 Jul 11	204.0 lb	100%
30 Jun 11	207.0 lb	100%
29 Jun 11	208.0 lb	Reasonably Well
27 Jun 11	209.0 lb	Poorly
05 May 11	210.0 lb	Not Applicable