Date started: 31 Dec 18

Date	Weight	How closely followed?	Goal: 174.2 lb Start: 308.9 lb
09 Sep 23	227.1 lb	Reasonably Well
23 Oct 22	240.3 lb	Reasonably Well
05 Sep 21	228.0 lb	Reasonably Well
17 Jun 21	221.3 lb	Reasonably Well
03 May 21	211.6 lb	Reasonably Well
07 Feb 21	207.9 lb	Reasonably Well
04 Jan 21	209.9 lb	Reasonably Well
16 Sep 20	219.4 lb	Reasonably Well
14 May 20	216.9 lb	Reasonably Well
15 Apr 20	220.2 lb	Reasonably Well
15 Mar 20	222.9 lb	Reasonably Well
08 Mar 20	222.4 lb	Reasonably Well
20 Feb 20	228.2 lb	Reasonably Well
05 Feb 20	230.4 lb	Reasonably Well
26 Jan 20	232.8 lb	Reasonably Well
06 Aug 19	236.8 lb	Reasonably Well
24 Jun 19	245.6 lb	Reasonably Well
16 Jun 19	241.8 lb	100%
09 Jun 19	246.9 lb	Reasonably Well
26 May 19	254.6 lb	Reasonably Well
20 May 19	251.5 lb	Reasonably Well
05 May 19	253.8 lb	Reasonably Well
24 Apr 19	262.6 lb	Reasonably Well
14 Apr 19	267.9 lb	Reasonably Well
25 Mar 19	274.5 lb	Reasonably Well
19 Jan 19	303.1 lb	Reasonably Well
31 Dec 18	308.9 lb	Reasonably Well

Date started: 26 Oct 12

Date	Weight	How closely followed?	Goal: 187.4 lb Start: 253.5 lb
27 Apr 18	288.1 lb	Reasonably Well
04 Feb 18	275.6 lb	Reasonably Well
26 Nov 14	196.2 lb	Reasonably Well
07 Aug 14	198.4 lb	Reasonably Well
16 Mar 14	196.2 lb	Reasonably Well
06 Jan 14	198.4 lb	100%
16 Oct 13	207.2 lb	100%
26 Oct 12	253.5 lb	Reasonably Well