Date started: 28 Dec 12

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 194.0 lb
17 Apr 16	209.9 lb	Reasonably Well
10 Jan 15	202.6 lb	Reasonably Well
10 Nov 14	196.9 lb	Reasonably Well
29 Mar 14	183.6 lb	Reasonably Well
01 Feb 14	184.1 lb	Reasonably Well
26 Jan 14	186.7 lb	Reasonably Well
19 Jan 14	184.3 lb	Reasonably Well
12 Jan 14	185.8 lb	Reasonably Well
06 Oct 13	177.7 lb	Reasonably Well
15 Sep 13	181.9 lb	100%
09 Sep 13	184.5 lb	Reasonably Well
03 Sep 13	187.4 lb	Reasonably Well
25 Aug 13	185.8 lb	Reasonably Well
23 Jul 13	177.0 lb	Reasonably Well
09 Jul 13	183.6 lb	Reasonably Well
13 May 13	171.5 lb	Reasonably Well
05 May 13	172.4 lb	Reasonably Well
03 Apr 13	176.6 lb	Reasonably Well
23 Mar 13	182.3 lb	Reasonably Well
16 Mar 13	178.6 lb	Reasonably Well
02 Mar 13	183.0 lb	Reasonably Well
08 Feb 13	185.2 lb	Reasonably Well
11 Jan 13	191.1 lb	Reasonably Well
28 Dec 12	194.0 lb	Not Applicable

Date started: 13 Oct 12

Date	Weight	How closely followed?	Goal: 198.4 lb Start: 178.6 lb
26 Dec 12	194.0 lb	Poorly
19 Dec 12	194.0 lb	Reasonably Well
04 Dec 12	192.0 lb	Poorly
21 Nov 12	187.8 lb	Reasonably Well
15 Nov 12	187.6 lb	Reasonably Well
08 Nov 12	186.1 lb	Reasonably Well
29 Oct 12	182.8 lb	Not Applicable
20 Oct 12	182.8 lb	Reasonably Well
13 Oct 12	178.6 lb	Not Applicable