Date started: 27 Sep 13

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 175.0 lb
10 Sep 17	183.0 lb	Poorly
08 Jan 17	173.0 lb	Reasonably Well
24 Dec 16	175.0 lb	Poorly
16 Aug 16	172.0 lb	Poorly
07 Jul 16	177.0 lb	Poorly
15 Mar 16	170.0 lb	Reasonably Well
01 Mar 16	170.0 lb	Reasonably Well
30 Jan 16	168.0 lb	Reasonably Well
23 Jan 16	168.0 lb	Reasonably Well
16 Jan 16	170.0 lb	Poorly
23 Oct 15	150.0 lb	Poorly
30 Sep 15	148.0 lb	Reasonably Well
15 Sep 15	149.0 lb	Reasonably Well
07 Sep 15	150.0 lb	Poorly
03 May 15	140.0 lb	Poorly
25 Apr 15	140.0 lb	Poorly
28 Mar 15	137.0 lb	Reasonably Well
21 Mar 15	138.0 lb	Reasonably Well
08 Mar 15	138.0 lb	Reasonably Well
08 Feb 15	137.0 lb	Poorly
25 Jan 15	136.0 lb	Reasonably Well
14 Jan 15	135.0 lb	Reasonably Well
31 Dec 14	135.0 lb	Reasonably Well
07 Dec 14	135.0 lb	Reasonably Well
30 Nov 14	137.0 lb	Poorly
15 Nov 14	130.0 lb	Reasonably Well
23 Oct 14	128.0 lb	Reasonably Well
14 Oct 14	130.0 lb	Reasonably Well
07 Oct 14	131.0 lb	Reasonably Well
19 Sep 14	131.0 lb	Reasonably Well
13 Sep 14	133.0 lb	Reasonably Well
22 Jul 14	129.0 lb	Poorly
14 Jun 14	126.0 lb	Reasonably Well
07 Jun 14	127.0 lb	Reasonably Well
23 May 14	126.0 lb	Reasonably Well
08 May 14	125.0 lb	Reasonably Well
25 Apr 14	127.0 lb	Reasonably Well
17 Mar 14	123.0 lb	Reasonably Well
22 Feb 14	128.0 lb	Reasonably Well
02 Feb 14	127.0 lb	Reasonably Well
21 Jan 14	128.0 lb	Reasonably Well
13 Jan 14	128.0 lb	Reasonably Well
30 Dec 13	129.0 lb	Poorly
14 Dec 13	127.0 lb	Reasonably Well
06 Dec 13	128.0 lb	Poorly
09 Nov 13	126.0 lb	Reasonably Well
31 Oct 13	126.0 lb	Reasonably Well
12 Oct 13	128.0 lb	Reasonably Well
04 Oct 13	129.0 lb	Reasonably Well
27 Sep 13	175.0 lb	Reasonably Well

Date started: 02 Dec 12

Date	Weight	How closely followed?	Goal: 125.0 lb Start: 145.0 lb
15 Sep 13	127.0 lb	Reasonably Well
01 Sep 13	126.0 lb	Reasonably Well
25 Aug 13	127.0 lb	Reasonably Well
11 Aug 13	126.0 lb	Reasonably Well
28 Jul 13	127.0 lb	Reasonably Well
14 Jul 13	128.0 lb	Reasonably Well
07 Jul 13	129.0 lb	Reasonably Well
20 Jun 13	125.0 lb	Reasonably Well
05 Jun 13	127.0 lb	Poorly
21 May 13	127.0 lb	Reasonably Well
07 May 13	127.0 lb	Reasonably Well
22 Apr 13	129.0 lb	Poorly
13 Apr 13	128.0 lb	Reasonably Well
26 Mar 13	135.0 lb	Reasonably Well
16 Mar 13	140.0 lb	Reasonably Well
24 Feb 13	137.0 lb	Reasonably Well
03 Feb 13	135.0 lb	Reasonably Well
24 Dec 12	140.0 lb	Reasonably Well
10 Dec 12	143.0 lb	Reasonably Well
02 Dec 12	146.0 lb	Reasonably Well

Date started: 14 Aug 12

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 180.0 lb
17 Nov 12	145.0 lb	Reasonably Well
09 Nov 12	148.0 lb	Reasonably Well
23 Oct 12	154.0 lb	Reasonably Well
02 Oct 12	156.0 lb	Reasonably Well
24 Sep 12	161.0 lb	100%
03 Sep 12	165.0 lb	Reasonably Well
14 Aug 12	180.0 lb	Not Applicable