Date started: 07 Mar 22

Date	Weight	How closely followed?	Goal: 170.0 lb Start: 192.2 lb
18 Feb 24	196.6 lb	Reasonably Well
17 Feb 24	197.2 lb	Reasonably Well
15 Feb 24	198.8 lb	Reasonably Well
13 Feb 24	202.4 lb	Reasonably Well
11 Feb 24	206.0 lb	Reasonably Well
16 Apr 23	182.8 lb	Reasonably Well
31 Mar 23	181.4 lb	Reasonably Well
29 Mar 23	182.2 lb	Reasonably Well
27 Mar 23	182.6 lb	Reasonably Well
25 Mar 23	182.8 lb	Reasonably Well
24 Mar 23	185.6 lb	Reasonably Well
23 Mar 23	185.6 lb	Reasonably Well
22 Mar 23	187.9 lb	Reasonably Well
21 Mar 23	189.0 lb	Reasonably Well
12 Feb 23	181.4 lb	Reasonably Well
06 Feb 23	183.4 lb	Reasonably Well
05 Feb 23	186.6 lb	Reasonably Well
11 Nov 22	179.6 lb	Reasonably Well
29 Sep 22	177.4 lb	Reasonably Well
08 Sep 22	178.0 lb	Reasonably Well
24 Jun 22	172.8 lb	Reasonably Well
22 Jun 22	174.4 lb	Reasonably Well
20 Jun 22	175.2 lb	Reasonably Well
08 Jun 22	176.8 lb	Reasonably Well
07 Jun 22	179.8 lb	Reasonably Well
16 May 22	177.8 lb	Reasonably Well
26 Apr 22	177.2 lb	Reasonably Well
19 Apr 22	179.8 lb	Reasonably Well
06 Apr 22	180.6 lb	Reasonably Well
04 Apr 22	180.4 lb	Reasonably Well
01 Apr 22	180.2 lb	Reasonably Well
28 Mar 22	180.8 lb	Reasonably Well
25 Mar 22	182.8 lb	Reasonably Well
22 Mar 22	183.8 lb	Reasonably Well
21 Mar 22	184.2 lb	Reasonably Well
20 Mar 22	186.0 lb	Reasonably Well
19 Mar 22	186.4 lb	Reasonably Well
16 Mar 22	188.2 lb	Reasonably Well
14 Mar 22	186.0 lb	Reasonably Well
11 Mar 22	187.6 lb	Reasonably Well
09 Mar 22	189.8 lb	Reasonably Well
07 Mar 22	192.2 lb	Reasonably Well

Date started: 02 Jan 12

Date	Weight	How closely followed?	Goal: 170.0 lb Start: 215.0 lb
04 Mar 22	189.8 lb	Reasonably Well
02 Mar 22	191.6 lb	Reasonably Well
25 Feb 22	195.0 lb	Reasonably Well
22 Dec 21	193.4 lb	Reasonably Well
20 Sep 20	186.8 lb	Reasonably Well
12 Sep 20	187.7 lb	Reasonably Well
06 Aug 20	187.8 lb	Reasonably Well
21 Jul 20	190.4 lb	Reasonably Well
20 Jul 20	191.6 lb	Reasonably Well
28 Apr 20	196.8 lb	Reasonably Well
26 Apr 20	196.8 lb	Reasonably Well
21 Feb 20	204.8 lb	Reasonably Well
20 Feb 20	204.8 lb	Reasonably Well
22 May 19	197.4 lb	Reasonably Well
09 May 19	198.8 lb	Reasonably Well
07 May 19	199.4 lb	Reasonably Well
06 May 19	201.0 lb	Reasonably Well
23 Apr 19	204.4 lb	Reasonably Well
22 Mar 19	194.4 lb	Reasonably Well
18 Mar 19	193.8 lb	Reasonably Well
19 Jul 18	174.8 lb	Reasonably Well
16 Jul 18	177.4 lb	Reasonably Well
17 May 18	177.6 lb	Reasonably Well
14 Feb 18	176.8 lb	Reasonably Well
30 Jan 18	177.2 lb	Reasonably Well
11 Jan 18	177.6 lb	Reasonably Well
18 Aug 17	184.0 lb	Reasonably Well
28 Jun 17	182.8 lb	Reasonably Well
23 Jun 17	183.6 lb	Reasonably Well
22 Jun 17	185.2 lb	Reasonably Well
03 May 17	184.4 lb	Reasonably Well
31 Mar 17	177.0 lb	Reasonably Well
04 Jan 17	171.6 lb	Reasonably Well
08 Dec 16	171.0 lb	Reasonably Well
07 Dec 16	174.0 lb	Reasonably Well
12 Oct 16	177.6 lb	Reasonably Well
23 Sep 16	176.8 lb	Reasonably Well
27 Aug 16	176.8 lb	Reasonably Well
25 Aug 16	177.6 lb	Reasonably Well
18 Aug 16	177.0 lb	Reasonably Well
16 Aug 16	177.8 lb	Reasonably Well
12 Aug 16	179.2 lb	Reasonably Well
04 Aug 16	179.4 lb	Reasonably Well
14 Jan 16	177.4 lb	Reasonably Well
07 Jan 16	179.8 lb	Reasonably Well
30 Jul 15	172.8 lb	Reasonably Well
29 Jul 15	174.2 lb	Reasonably Well
28 Jul 15	174.4 lb	Reasonably Well
27 Jul 15	175.0 lb	Reasonably Well
01 Aug 14	162.8 lb	Reasonably Well
17 Apr 14	163.6 lb	Reasonably Well
03 Apr 14	164.4 lb	Reasonably Well
14 Nov 13	163.6 lb	Reasonably Well
11 Nov 13	164.8 lb	Reasonably Well
06 Nov 13	167.0 lb	Reasonably Well
05 Nov 13	168.0 lb	Reasonably Well
10 Sep 13	166.6 lb	Reasonably Well
03 Sep 13	169.8 lb	Reasonably Well
10 Jul 13	170.2 lb	Reasonably Well
07 Jun 13	171.2 lb	Reasonably Well
06 Jun 13	173.4 lb	Reasonably Well
01 Jun 13	173.4 lb	Reasonably Well
31 May 13	174.4 lb	Reasonably Well
30 May 13	176.0 lb	Reasonably Well
29 May 13	177.2 lb	Reasonably Well
23 May 13	178.8 lb	Reasonably Well
17 Apr 13	181.2 lb	Reasonably Well
06 Jan 13	195.0 lb	Reasonably Well
13 May 12	149.8 lb	Reasonably Well
01 Apr 12	154.0 lb	Reasonably Well
18 Mar 12	155.0 lb	Reasonably Well
23 Feb 12	157.2 lb	Reasonably Well
21 Feb 12	158.0 lb	Reasonably Well
17 Feb 12	159.4 lb	Reasonably Well
16 Feb 12	160.2 lb	Reasonably Well
14 Feb 12	162.3 lb	Reasonably Well
07 Feb 12	159.4 lb	100%
05 Feb 12	162.2 lb	Reasonably Well
04 Feb 12	163.4 lb	Reasonably Well
03 Feb 12	165.0 lb	Reasonably Well
30 Jan 12	165.8 lb	Reasonably Well
20 Jan 12	165.6 lb	Reasonably Well
19 Jan 12	166.6 lb	Reasonably Well
15 Jan 12	167.4 lb	Reasonably Well
13 Jan 12	169.6 lb	Reasonably Well
09 Jan 12	169.6 lb	100%
07 Jan 12	169.9 lb	100%
06 Jan 12	171.0 lb	Reasonably Well
03 Jan 12	179.8 lb	Reasonably Well
02 Jan 12	215.0 lb	Reasonably Well

Date started: 05 Sep 11

Date	Weight	How closely followed?	Goal: 165.0 lb Start: 172.2 lb
Induction Phase:
30 Dec 11	176.8 lb	Reasonably Well
28 Dec 11	178.0 lb	Reasonably Well
02 Dec 11	174.4 lb	Reasonably Well
30 Nov 11	174.6 lb	Reasonably Well
29 Nov 11	175.2 lb	Reasonably Well
27 Nov 11	176.8 lb	Not Applicable
06 Oct 11	172.0 lb	Reasonably Well
01 Oct 11	170.2 lb	Reasonably Well
29 Sep 11	173.3 lb	Reasonably Well
18 Sep 11	169.6 lb	Reasonably Well
16 Sep 11	170.6 lb	Reasonably Well
14 Sep 11	171.4 lb	Reasonably Well
13 Sep 11	170.4 lb	Reasonably Well
05 Sep 11	172.2 lb	Not Applicable

Date started: 25 Jan 11

Date	Weight	How closely followed?	Goal: 120.0 lb Start: 169.0 lb
Induction Phase:
30 Apr 11	160.6 lb	Reasonably Well
29 Apr 11	161.0 lb	Reasonably Well
27 Apr 11	161.0 lb	Reasonably Well
26 Apr 11	164.0 lb	Reasonably Well
21 Apr 11	163.0 lb	Reasonably Well
11 Apr 11	161.6 lb	Reasonably Well
04 Apr 11	159.6 lb	Reasonably Well
02 Apr 11	160.2 lb	Reasonably Well
29 Mar 11	162.6 lb	Reasonably Well
23 Mar 11	162.8 lb	Reasonably Well
21 Mar 11	161.0 lb	Reasonably Well
09 Mar 11	162.2 lb	Reasonably Well
03 Mar 11	161.8 lb	Reasonably Well
02 Mar 11	162.6 lb	Reasonably Well
26 Feb 11	163.3 lb	Reasonably Well
25 Feb 11	164.3 lb	Reasonably Well
24 Feb 11	164.3 lb	Reasonably Well
23 Feb 11	163.4 lb	Reasonably Well
20 Feb 11	163.4 lb	Reasonably Well
19 Feb 11	164.0 lb	Reasonably Well
16 Feb 11	166.8 lb	Reasonably Well
09 Feb 11	165.4 lb	Reasonably Well
08 Feb 11	164.4 lb	Reasonably Well
05 Feb 11	164.4 lb	Reasonably Well
02 Feb 11	168.8 lb	Poorly
31 Jan 11	168.0 lb	Poorly
29 Jan 11	166.2 lb	Reasonably Well
28 Jan 11	167.0 lb	Reasonably Well
27 Jan 11	167.8 lb	Reasonably Well
26 Jan 11	167.6 lb	Reasonably Well
25 Jan 11	169.0 lb	Not Applicable