Date started: 16 Apr 10

Date	Weight	How closely followed?	Goal: 185.0 lb Start: 215.0 lb
05 Jan 14	220.0 lb	Poorly
16 Jun 13	204.0 lb	Poorly
03 May 13	199.0 lb	Reasonably Well
26 Apr 13	200.0 lb	Reasonably Well
20 Apr 13	201.0 lb	Reasonably Well
12 Apr 13	203.0 lb	Reasonably Well
05 Apr 13	205.0 lb	Poorly
29 Mar 13	205.0 lb	Reasonably Well
23 Mar 13	207.0 lb	Reasonably Well
09 Feb 13	207.0 lb	Poorly
26 Jan 13	207.5 lb	Reasonably Well
18 Jan 13	208.5 lb	Reasonably Well
11 Jan 13	210.0 lb	Reasonably Well
04 Jan 13	212.0 lb	Reasonably Well
01 Jan 13	215.0 lb	Not Applicable
20 Oct 12	211.8 lb	Poorly
12 Nov 11	184.0 lb	Reasonably Well
06 Nov 11	184.6 lb	Reasonably Well
23 Aug 11	187.4 lb	Reasonably Well
15 Aug 11	189.0 lb	Reasonably Well
19 Jul 11	192.0 lb	Not Applicable
12 Jul 11	188.5 lb	Reasonably Well
05 Jul 11	191.0 lb	Poorly
27 May 11	185.2 lb	Reasonably Well
06 May 11	184.8 lb	Reasonably Well
29 Apr 11	187.4 lb	Reasonably Well
25 Mar 11	184.8 lb	Not Applicable
11 Feb 11	177.4 lb	Reasonably Well
04 Feb 11	178.4 lb	Reasonably Well
31 Dec 10	180.4 lb	Reasonably Well
27 Dec 10	186.0 lb	Not Applicable
22 Nov 10	174.8 lb	Poorly
24 Sep 10	165.8 lb	Reasonably Well
16 Jul 10	166.8 lb	Reasonably Well
09 Jul 10	167.8 lb	Reasonably Well
02 Jul 10	168.8 lb	Reasonably Well
28 May 10	170.8 lb	Reasonably Well
21 May 10	171.8 lb	Reasonably Well
14 May 10	174.0 lb	Reasonably Well
30 Apr 10	176.0 lb	Reasonably Well
16 Apr 10	215.0 lb	Not Applicable

Date started: 19 Sep 09

Date	Weight	How closely followed?	Goal: 170.0 lb Start: 189.0 lb
16 Apr 10	179.2 lb	Reasonably Well
09 Apr 10	181.4 lb	Reasonably Well
02 Apr 10	182.4 lb	Reasonably Well
26 Mar 10	184.8 lb	Reasonably Well
19 Mar 10	186.0 lb	100%
16 Mar 10	189.0 lb	Reasonably Well
08 Mar 10	190.4 lb	Reasonably Well
01 Mar 10	193.0 lb	Poorly
11 Jan 10	188.0 lb	Reasonably Well
20 Nov 09	186.6 lb	Reasonably Well
13 Nov 09	190.0 lb	Reasonably Well
06 Nov 09	190.0 lb	Poorly
02 Nov 09	189.8 lb	Poorly
16 Oct 09	186.7 lb	Reasonably Well
09 Oct 09	187.7 lb	Reasonably Well
06 Oct 09	187.6 lb	Poorly
28 Sep 09	186.5 lb	Reasonably Well
21 Sep 09	187.5 lb	Poorly
19 Sep 09	189.0 lb	Not Applicable

Date started: 14 Sep 09

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 188.5 lb
14 Sep 09	188.5 lb	Not Applicable

Date started: 28 Aug 08

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 197.0 lb
31 Aug 09	182.0 lb	Poorly
17 Aug 09	181.0 lb	Reasonably Well
10 Aug 09	181.5 lb	Reasonably Well
27 Jul 09	182.0 lb	Reasonably Well
20 Jul 09	184.0 lb	Poorly
29 Jun 09	182.5 lb	Reasonably Well
22 Jun 09	185.0 lb	Reasonably Well
08 Jun 09	182.0 lb	Poorly
01 Jun 09	181.0 lb	Poorly
25 May 09	180.0 lb	Poorly
18 May 09	178.0 lb	Reasonably Well
11 May 09	181.5 lb	Not Applicable
13 Apr 09	178.0 lb	Reasonably Well
06 Apr 09	183.0 lb	Poorly
30 Mar 09	183.0 lb	Poorly
23 Mar 09	180.0 lb	Reasonably Well
16 Mar 09	179.0 lb	Reasonably Well
09 Mar 09	184.0 lb	Reasonably Well
02 Mar 09	184.0 lb	Reasonably Well
23 Feb 09	186.0 lb	Reasonably Well
16 Feb 09	188.0 lb	Reasonably Well
10 Feb 09	192.0 lb	Poorly
03 Feb 09	190.0 lb	Reasonably Well
26 Jan 09	190.0 lb	Reasonably Well
19 Jan 09	192.0 lb	Reasonably Well
12 Jan 09	194.0 lb	Reasonably Well
05 Jan 09	196.5 lb	Poorly
01 Jan 09	198.0 lb	Poorly
15 Oct 08	187.5 lb	Reasonably Well
13 Oct 08	188.0 lb	100%
12 Oct 08	189.0 lb	100%
11 Oct 08	191.5 lb	Reasonably Well
10 Oct 08	193.0 lb	Poorly
06 Sep 08	192.0 lb	Reasonably Well
28 Aug 08	197.0 lb	Not Applicable

Date started: 06 Jul 08

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 193.0 lb
Phase 1 - Detoxification:
19 Aug 08	195.0 lb	Not Applicable
09 Jul 08	187.0 lb	100%
08 Jul 08	189.0 lb	100%
07 Jul 08	194.0 lb	Not Applicable
06 Jul 08	193.0 lb	Not Applicable

Date started: 09 May 08

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 183.0 lb
02 Jul 08	193.0 lb	Poorly
25 Jun 08	189.0 lb	Not Applicable
09 May 08	183.0 lb	Not Applicable

Date started: 08 Aug 07

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 180.0 lb
Phase 1:
01 Feb 08	170.5 lb	Reasonably Well
22 Jan 08	173.0 lb	Poorly
28 Dec 07	169.0 lb	Reasonably Well
20 Dec 07	171.0 lb	Poorly
17 Dec 07	170.0 lb	Poorly
14 Nov 07	167.5 lb	Reasonably Well
10 Nov 07	169.0 lb	Reasonably Well
27 Sep 07	171.0 lb	Reasonably Well
22 Sep 07	172.0 lb	Reasonably Well
23 Aug 07	175.0 lb	Not Applicable
08 Aug 07	180.0 lb	Reasonably Well

Date started: 08 Jul 07

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 175.0 lb
Phase 1: Detox Phase:
08 Jul 07	175.0 lb	Not Applicable

Date started: 24 May 07

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 180.0 lb
Induction Phase:
30 Jun 07	175.0 lb	Reasonably Well
24 May 07	177.0 lb	Reasonably Well

Date started: 13 Jan 07

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 172.0 lb
23 May 07	180.0 lb	Poorly
29 Apr 07	173.0 lb	Reasonably Well
19 Mar 07	175.0 lb	Reasonably Well
04 Mar 07	172.0 lb	Reasonably Well
02 Mar 07	174.0 lb	Poorly
21 Jan 07	170.0 lb	Reasonably Well
13 Jan 07	172.0 lb	Not Applicable