Date started: 07 Oct 14

Date	Weight	How closely followed?	Goal: 170.0 lb Start: 217.0 lb
20 Jan 16	224.0 lb	Reasonably Well
19 Jan 16	226.4 lb	Reasonably Well
15 Jan 16	227.0 lb	Reasonably Well
14 Jan 16	227.6 lb	100%
06 Jan 16	227.8 lb	Reasonably Well
05 Jan 16	228.4 lb	Reasonably Well
04 Jan 16	235.0 lb	Poorly
11 Mar 15	210.4 lb	Reasonably Well
27 Feb 15	211.6 lb	Reasonably Well
26 Feb 15	212.4 lb	Reasonably Well
25 Feb 15	214.2 lb	Reasonably Well
24 Feb 15	215.2 lb	Reasonably Well
20 Feb 15	215.8 lb	Reasonably Well
13 Feb 15	216.2 lb	Reasonably Well
11 Feb 15	217.0 lb	Reasonably Well
10 Feb 15	217.6 lb	Reasonably Well
09 Feb 15	222.2 lb	Poorly
30 Jan 15	216.8 lb	Reasonably Well
29 Jan 15	217.2 lb	Poorly
08 Jan 15	216.6 lb	Reasonably Well
06 Jan 15	218.0 lb	Poorly
10 Nov 14	217.5 lb	Poorly
07 Oct 14	215.2 lb	Reasonably Well

Date started: 18 Jan 11

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 173.0 lb
06 Oct 14	217.4 lb	Poorly
03 Sep 14	211.3 lb	Poorly
19 Aug 14	210.0 lb	Reasonably Well
12 Aug 14	212.0 lb	Reasonably Well
11 Aug 14	213.2 lb	Poorly
08 Aug 14	211.4 lb	Poorly
05 Aug 14	210.8 lb	Reasonably Well
04 Aug 14	211.2 lb	Poorly
01 Aug 14	210.8 lb	Poorly
30 Jul 14	208.8 lb	Reasonably Well
29 Jul 14	210.8 lb	100%
28 Jul 14	214.8 lb	Poorly
29 Apr 14	204.0 lb	Reasonably Well
24 Apr 14	204.8 lb	Poorly
15 Apr 14	202.8 lb	Reasonably Well
14 Apr 14	205.8 lb	Reasonably Well
10 Apr 14	199.0 lb	Reasonably Well
08 Apr 14	201.3 lb	Poorly
10 Feb 14	202.8 lb	Poorly
16 Jan 14	201.3 lb	Poorly
09 Jan 14	198.8 lb	Reasonably Well
08 Jan 14	199.4 lb	Reasonably Well
07 Jan 14	200.8 lb	Reasonably Well
02 Jan 14	204.3 lb	Poorly
02 Dec 13	198.0 lb	Poorly
08 Nov 13	193.0 lb	Reasonably Well
06 Nov 13	194.0 lb	Reasonably Well
05 Nov 13	195.4 lb	Reasonably Well
04 Nov 13	197.8 lb	Poorly
09 Oct 13	196.0 lb	Poorly
21 Aug 13	187.0 lb	Poorly
22 May 13	189.5 lb	Reasonably Well
20 May 13	190.2 lb	Reasonably Well
16 May 13	186.0 lb	Reasonably Well
15 May 13	187.0 lb	Reasonably Well
14 May 13	188.0 lb	Reasonably Well
11 May 13	192.4 lb	Reasonably Well
30 Apr 13	189.4 lb	Poorly
29 Apr 13	188.0 lb	Reasonably Well
22 Apr 13	186.0 lb	Reasonably Well
08 Jan 13	192.2 lb	Reasonably Well
02 Jan 13	197.3 lb	Reasonably Well
09 Nov 12	193.8 lb	Reasonably Well
08 Nov 12	195.2 lb	Reasonably Well
06 Nov 12	201.2 lb	Reasonably Well
03 Oct 12	194.0 lb	Poorly
24 Sep 12	196.6 lb	Poorly
17 Sep 12	195.2 lb	Poorly
10 Sep 12	196.4 lb	Poorly
27 Aug 12	198.8 lb	Poorly
19 Jul 12	191.2 lb	Reasonably Well
18 Jul 12	196.4 lb	Poorly
07 Nov 11	178.0 lb	Reasonably Well
17 Oct 11	179.0 lb	Reasonably Well
26 Sep 11	186.0 lb	Reasonably Well
08 Feb 11	171.3 lb	Reasonably Well
02 Feb 11	175.0 lb	Reasonably Well
24 Jan 11	174.8 lb	Poorly
18 Jan 11	173.0 lb	Reasonably Well