Date started: 15 May 17

Date	Weight	How closely followed?	Goal: 180.0 lb Start: 287.0 lb
04 Dec 22	163.0 lb	Reasonably Well
21 Feb 21	187.0 lb	Reasonably Well
23 Jul 20	204.4 lb	Reasonably Well
18 May 20	195.5 lb	Reasonably Well
08 Jan 20	198.2 lb	Reasonably Well
07 Jan 20	199.5 lb	Reasonably Well
08 Oct 19	196.9 lb	Reasonably Well
07 Oct 19	199.5 lb	Reasonably Well
19 Jun 19	190.3 lb	Reasonably Well
16 May 19	194.0 lb	Reasonably Well
15 May 19	195.5 lb	Reasonably Well
19 Mar 19	192.3 lb	Reasonably Well
18 Mar 19	190.3 lb	Reasonably Well
08 Jun 18	191.6 lb	Reasonably Well
07 Jun 18	192.7 lb	Reasonably Well
24 May 18	194.2 lb	Reasonably Well
10 May 18	196.9 lb	Reasonably Well
25 Mar 18	199.5 lb	Reasonably Well
17 Feb 18	208.8 lb	Reasonably Well
24 Dec 17	212.5 lb	Reasonably Well
17 Nov 17	222.4 lb	Reasonably Well
13 Oct 17	236.6 lb	Reasonably Well
05 Oct 17	238.8 lb	Reasonably Well
04 Oct 17	240.7 lb	Reasonably Well
20 Sep 17	244.7 lb	Reasonably Well
09 Sep 17	250.9 lb	Reasonably Well
27 Aug 17	257.3 lb	Reasonably Well
19 Aug 17	259.4 lb	Reasonably Well
15 Aug 17	260.8 lb	Reasonably Well
14 Aug 17	261.9 lb	Reasonably Well
11 Aug 17	263.7 lb	Reasonably Well
07 Aug 17	265.2 lb	Reasonably Well
06 Aug 17	266.3 lb	Reasonably Well
29 Jul 17	267.4 lb	Reasonably Well
28 Jul 17	269.0 lb	Reasonably Well
24 May 17	281.5 lb	Reasonably Well
23 May 17	282.6 lb	Reasonably Well
22 May 17	283.6 lb	Reasonably Well
15 May 17	287.0 lb	Reasonably Well

Date started: 18 Apr 11

Date	Weight	How closely followed?	Goal: 180.0 lb Start: 237.7 lb
13 Oct 16	268.7 lb	Reasonably Well
09 Oct 16	271.6 lb	Reasonably Well
07 Oct 16	272.0 lb	Reasonably Well
05 Oct 16	273.8 lb	Reasonably Well
04 Oct 16	276.2 lb	Reasonably Well
03 Oct 16	275.7 lb	Reasonably Well
23 Aug 16	272.7 lb	Reasonably Well
09 Aug 16	274.7 lb	Reasonably Well
27 Jul 16	274.4 lb	Reasonably Well
20 Jun 16	281.9 lb	Reasonably Well
10 Jun 16	276.9 lb	Reasonably Well
09 Jun 16	278.0 lb	Reasonably Well
06 Jun 16	280.0 lb	Reasonably Well
08 Jun 15	224.6 lb	Reasonably Well
01 Jun 15	227.2 lb	Reasonably Well
06 Apr 15	220.9 lb	Reasonably Well
27 Mar 15	222.9 lb	Reasonably Well
25 Mar 15	225.7 lb	Reasonably Well
20 Mar 15	228.7 lb	Reasonably Well
18 Mar 15	231.7 lb	Reasonably Well
15 Feb 15	242.7 lb	Reasonably Well
11 Feb 15	245.8 lb	Reasonably Well
07 Feb 15	249.8 lb	Reasonably Well
26 Jan 15	253.8 lb	Reasonably Well
15 Dec 14	260.0 lb	Reasonably Well
12 Dec 14	261.8 lb	Reasonably Well
08 Dec 14	263.6 lb	Reasonably Well
06 Dec 14	264.6 lb	Reasonably Well
05 Dec 14	266.1 lb	Reasonably Well
02 Dec 14	267.2 lb	Reasonably Well
31 Mar 14	254.9 lb	Reasonably Well
28 Jan 14	249.2 lb	Reasonably Well
27 Jan 14	250.4 lb	Reasonably Well
08 Aug 13	245.8 lb	Reasonably Well
30 Jul 13	250.4 lb	Reasonably Well
11 Jun 13	251.7 lb	Reasonably Well
05 Jun 13	254.2 lb	Reasonably Well
04 Jun 13	257.5 lb	Reasonably Well
28 May 13	258.8 lb	Reasonably Well
03 May 13	254.7 lb	100%
11 Feb 13	264.0 lb	Reasonably Well
10 Jan 13	258.2 lb	Reasonably Well
17 Oct 11	249.8 lb	Reasonably Well
18 May 11	238.0 lb	Reasonably Well
13 May 11	240.1 lb	Reasonably Well
19 Apr 11	236.1 lb	Reasonably Well
18 Apr 11	237.7 lb	Not Applicable

Date started: 27 Dec 10

Date	Weight	How closely followed?	Goal: 180.0 lb Start: 236.0 lb
13 Apr 11	243.0 lb	Reasonably Well
28 Dec 10	235.0 lb	Reasonably Well
27 Dec 10	236.1 lb	Reasonably Well

Date started: 03 Oct 10

Date	Weight	How closely followed?	Goal: 180.0 lb Start: 226.0 lb
Phase 2:
07 Oct 10	220.0 lb	Reasonably Well
06 Oct 10	221.0 lb	Reasonably Well
05 Oct 10	224.0 lb	Reasonably Well
04 Oct 10	225.1 lb	Reasonably Well
Phase 1:
03 Oct 10	226.0 lb	Not Applicable

Date started: 01 Jul 09

Date	Weight	How closely followed?	Goal: 180.0 lb Start: 228.0 lb
21 Jun 10	220.0 lb	Reasonably Well
16 Nov 09	208.0 lb	Reasonably Well
09 Nov 09	211.0 lb	Reasonably Well
04 Sep 09	211.0 lb	Reasonably Well
28 Aug 09	212.0 lb	Reasonably Well
26 Aug 09	214.0 lb	Reasonably Well
07 Aug 09	216.0 lb	Reasonably Well
05 Aug 09	217.0 lb	Reasonably Well
30 Jul 09	218.0 lb	Reasonably Well
29 Jul 09	219.0 lb	Reasonably Well
22 Jul 09	220.0 lb	Reasonably Well
21 Jul 09	221.0 lb	Reasonably Well
17 Jul 09	222.0 lb	Reasonably Well
10 Jul 09	224.0 lb	Reasonably Well
08 Jul 09	226.0 lb	Reasonably Well
01 Jul 09	228.0 lb	Not Applicable

Date started: 29 May 09

Date	Weight	How closely followed?	Goal: 180.0 lb Start: 245.0 lb
29 Jun 09	231.0 lb	Reasonably Well
22 Jun 09	231.0 lb	Reasonably Well
17 Jun 09	241.0 lb	Reasonably Well
03 Jun 09	234.0 lb	100%
29 May 09	245.0 lb	Not Applicable

Date started: 12 Jan 07

Date	Weight	How closely followed?	Goal: 180.0 lb Start: 245.0 lb
Induction Phase:
12 Jan 07	245.0 lb	Not Applicable