Date started: 07 Jun 10

Date	Weight	How closely followed?	Goal: 170.0 lb Start: 222.0 lb
06 Aug 17	192.4 lb	Reasonably Well
30 Jul 17	191.0 lb	Reasonably Well
09 Jul 17	193.6 lb	Reasonably Well
03 Jul 17	194.4 lb	Reasonably Well
26 Jun 17	198.8 lb	Reasonably Well
18 Jun 17	191.0 lb	Reasonably Well
11 Jun 17	195.6 lb	Reasonably Well
04 Jun 17	200.2 lb	Reasonably Well
21 May 17	195.6 lb	Reasonably Well
14 May 17	194.6 lb	Reasonably Well
07 May 17	203.8 lb	Reasonably Well
30 Apr 17	202.4 lb	Reasonably Well
24 Apr 17	202.0 lb	Reasonably Well
16 Apr 17	193.4 lb	Reasonably Well
10 Apr 17	198.2 lb	Reasonably Well
02 Apr 17	196.2 lb	Reasonably Well
26 Mar 17	202.2 lb	Reasonably Well
19 Mar 17	203.2 lb	Reasonably Well
12 Mar 17	197.0 lb	Reasonably Well
05 Mar 17	192.4 lb	Reasonably Well
26 Feb 17	196.8 lb	Reasonably Well
19 Feb 17	194.0 lb	Reasonably Well
12 Feb 17	196.4 lb	Reasonably Well
05 Feb 17	197.8 lb	Reasonably Well
29 Jan 17	203.8 lb	Reasonably Well
22 Jan 17	200.2 lb	Reasonably Well
15 Jan 17	204.8 lb	Reasonably Well
08 Jan 17	202.8 lb	Reasonably Well
01 Jan 17	208.4 lb	Reasonably Well
25 Dec 16	206.0 lb	Reasonably Well
18 Dec 16	202.4 lb	Reasonably Well
11 Dec 16	200.8 lb	Reasonably Well
04 Dec 16	202.4 lb	Reasonably Well
27 Nov 16	204.6 lb	Reasonably Well
20 Nov 16	208.8 lb	Reasonably Well
13 Nov 16	207.0 lb	Reasonably Well
06 Nov 16	206.2 lb	Reasonably Well
30 Oct 16	210.0 lb	Reasonably Well
23 Oct 16	210.8 lb	Reasonably Well
16 Oct 16	214.8 lb	Reasonably Well
09 Oct 16	213.2 lb	Reasonably Well
02 Oct 16	214.2 lb	Reasonably Well
25 Sep 16	218.0 lb	Reasonably Well
11 Sep 16	218.2 lb	Reasonably Well
04 Sep 16	222.2 lb	Reasonably Well
29 Aug 16	220.4 lb	Reasonably Well
21 Aug 16	219.4 lb	Reasonably Well
14 Aug 16	221.2 lb	Reasonably Well
07 Aug 16	221.6 lb	Reasonably Well
31 Jul 16	223.4 lb	Reasonably Well
24 Jul 16	224.4 lb	Reasonably Well
26 Jun 16	226.6 lb	Reasonably Well
19 Jun 16	227.0 lb	Reasonably Well
12 Jun 16	228.8 lb	Reasonably Well
29 May 16	229.0 lb	Reasonably Well
01 May 16	232.4 lb	Reasonably Well
17 Apr 16	233.2 lb	Reasonably Well
03 Apr 16	233.0 lb	Reasonably Well
06 Mar 16	242.2 lb	Reasonably Well
21 Feb 16	245.6 lb	Reasonably Well
07 Feb 16	250.0 lb	Reasonably Well
05 Jan 16	254.8 lb	Reasonably Well
31 Dec 15	255.0 lb	Reasonably Well
28 Dec 15	255.0 lb	Reasonably Well
29 Nov 15	249.4 lb	Poorly
29 Dec 14	230.6 lb	Reasonably Well
22 Dec 14	225.0 lb	Reasonably Well
15 Dec 14	223.8 lb	Reasonably Well
08 Dec 14	224.0 lb	Reasonably Well
03 Dec 14	225.8 lb	Reasonably Well
15 Nov 14	215.4 lb	Reasonably Well
08 Nov 14	216.8 lb	Reasonably Well
25 Oct 14	214.8 lb	Reasonably Well
11 Oct 14	209.4 lb	Reasonably Well
31 Aug 14	201.0 lb	Reasonably Well
23 Aug 14	196.6 lb	Reasonably Well
18 Aug 14	199.8 lb	Reasonably Well
27 Jul 14	193.8 lb	Reasonably Well
19 Jul 14	195.2 lb	Reasonably Well
12 Jul 14	198.4 lb	Reasonably Well
28 Jun 14	194.0 lb	Reasonably Well
21 Jun 14	200.8 lb	Reasonably Well
14 Jun 14	196.0 lb	Reasonably Well
07 Jun 14	200.6 lb	Reasonably Well
31 May 14	202.2 lb	Reasonably Well
24 May 14	201.0 lb	Reasonably Well
17 May 14	198.8 lb	Reasonably Well
10 May 14	201.8 lb	Reasonably Well
03 May 14	197.6 lb	Reasonably Well
26 Apr 14	199.0 lb	Reasonably Well
20 Apr 14	198.8 lb	Reasonably Well
12 Apr 14	194.8 lb	Reasonably Well
05 Apr 14	194.0 lb	Reasonably Well
29 Mar 14	200.2 lb	Reasonably Well
22 Mar 14	195.4 lb	Reasonably Well
15 Mar 14	199.8 lb	Reasonably Well
08 Mar 14	191.4 lb	Reasonably Well
01 Mar 14	194.4 lb	Reasonably Well
22 Feb 14	187.8 lb	Reasonably Well
01 Feb 14	191.0 lb	Reasonably Well
25 Jan 14	192.4 lb	Reasonably Well
18 Jan 14	195.4 lb	Reasonably Well
04 Jan 14	198.2 lb	Reasonably Well
28 Dec 13	200.6 lb	Reasonably Well
21 Dec 13	194.6 lb	Reasonably Well
07 Dec 13	193.6 lb	Reasonably Well
30 Nov 13	198.4 lb	Reasonably Well
23 Nov 13	195.6 lb	Reasonably Well
16 Nov 13	196.2 lb	Reasonably Well
09 Nov 13	199.8 lb	Reasonably Well
02 Nov 13	202.8 lb	Reasonably Well
26 Oct 13	205.0 lb	Reasonably Well
19 Oct 13	205.0 lb	Reasonably Well
12 Oct 13	205.0 lb	Reasonably Well
05 Oct 13	208.4 lb	Reasonably Well
28 Sep 13	211.6 lb	Reasonably Well
21 Sep 13	213.8 lb	Reasonably Well
14 Sep 13	212.0 lb	Reasonably Well
07 Sep 13	215.0 lb	Reasonably Well
31 Aug 13	216.0 lb	Reasonably Well
24 Aug 13	218.6 lb	Reasonably Well
17 Aug 13	218.6 lb	Reasonably Well
10 Aug 13	219.0 lb	Reasonably Well
03 Aug 13	222.2 lb	Reasonably Well
27 Jul 13	223.8 lb	Reasonably Well
20 Jul 13	229.8 lb	Reasonably Well
13 Jul 13	228.2 lb	Reasonably Well
06 Jul 13	231.6 lb	Reasonably Well
29 Jun 13	227.0 lb	Reasonably Well
22 Jun 13	227.7 lb	Reasonably Well
15 Jun 13	232.6 lb	Reasonably Well
08 Jun 13	232.4 lb	Reasonably Well
03 Jun 13	234.0 lb	Reasonably Well
28 May 13	236.0 lb	Reasonably Well
21 May 13	232.0 lb	Reasonably Well
13 May 13	235.0 lb	Reasonably Well
06 May 13	235.5 lb	Reasonably Well
29 Apr 13	237.0 lb	Reasonably Well
15 Apr 13	224.0 lb	Reasonably Well
01 Apr 13	233.0 lb	Reasonably Well
25 Mar 13	231.5 lb	Reasonably Well
18 Mar 13	228.0 lb	Reasonably Well
11 Mar 13	237.0 lb	Reasonably Well
04 Mar 13	233.0 lb	Reasonably Well
26 Feb 13	232.0 lb	Reasonably Well
11 Feb 13	238.0 lb	Reasonably Well
28 Jan 13	235.0 lb	Reasonably Well
21 Jan 13	239.0 lb	Reasonably Well
12 Nov 12	225.7 lb	Reasonably Well
25 Oct 12	218.2 lb	Reasonably Well
01 Oct 12	216.0 lb	Reasonably Well
24 Sep 12	211.4 lb	Reasonably Well
10 Sep 12	208.9 lb	Reasonably Well
03 Sep 12	211.4 lb	Reasonably Well
27 Aug 12	212.4 lb	Reasonably Well
20 Aug 12	211.1 lb	Reasonably Well
13 Aug 12	214.2 lb	Reasonably Well
06 Aug 12	213.4 lb	Reasonably Well
30 Jul 12	215.6 lb	Reasonably Well
16 Jul 12	218.9 lb	Reasonably Well
09 Jul 12	222.4 lb	Reasonably Well
02 Jul 12	223.3 lb	Reasonably Well
25 Jun 12	224.8 lb	Reasonably Well
18 Jun 12	226.7 lb	Reasonably Well
11 Jun 12	229.0 lb	Reasonably Well
04 Jun 12	235.5 lb	Reasonably Well
29 May 12	233.0 lb	Reasonably Well
21 May 12	237.0 lb	Reasonably Well
14 May 12	240.0 lb	Reasonably Well
07 May 12	241.0 lb	Reasonably Well
30 Apr 12	241.0 lb	Reasonably Well
23 Apr 12	244.0 lb	Reasonably Well
16 Apr 12	246.0 lb	Reasonably Well
09 Apr 12	246.0 lb	Reasonably Well
02 Apr 12	247.0 lb	Reasonably Well
26 Mar 12	246.0 lb	Reasonably Well
19 Mar 12	245.0 lb	Reasonably Well
12 Mar 12	245.0 lb	Reasonably Well
05 Mar 12	246.0 lb	Reasonably Well
27 Feb 12	243.0 lb	Reasonably Well
20 Feb 12	247.0 lb	Reasonably Well
13 Feb 12	246.0 lb	Reasonably Well
06 Feb 12	245.5 lb	Reasonably Well
30 Jan 12	245.0 lb	Reasonably Well
23 Jan 12	247.0 lb	Reasonably Well
16 Jan 12	247.0 lb	Reasonably Well
09 Jan 12	251.0 lb	Reasonably Well
03 Jan 12	250.0 lb	Reasonably Well
27 Dec 11	249.0 lb	Reasonably Well
19 Dec 11	247.0 lb	Reasonably Well
12 Dec 11	249.0 lb	Reasonably Well
06 Dec 11	246.0 lb	Reasonably Well
29 Nov 11	247.5 lb	Reasonably Well
22 Nov 11	243.5 lb	Reasonably Well
07 Nov 11	240.0 lb	Reasonably Well
01 Nov 11	243.0 lb	Reasonably Well
24 Oct 11	245.0 lb	Reasonably Well
17 Oct 11	245.0 lb	Reasonably Well
10 Oct 11	245.5 lb	Reasonably Well
03 Oct 11	245.0 lb	Reasonably Well
26 Sep 11	251.0 lb	Reasonably Well
10 Sep 11	248.8 lb	Reasonably Well
01 Sep 11	246.0 lb	Reasonably Well
16 Aug 11	247.5 lb	Reasonably Well
01 Aug 11	241.0 lb	Reasonably Well
17 Jul 11	236.8 lb	Reasonably Well
10 Jul 11	237.3 lb	Reasonably Well
03 Jul 11	237.7 lb	Reasonably Well
26 Jun 11	239.9 lb	Reasonably Well
19 Jun 11	242.3 lb	Reasonably Well
13 Jun 11	244.0 lb	Reasonably Well
05 Jun 11	243.5 lb	Reasonably Well
29 May 11	242.4 lb	Reasonably Well
22 May 11	243.9 lb	Reasonably Well
15 May 11	245.1 lb	Reasonably Well
10 May 11	253.0 lb	Reasonably Well
12 Jan 11	237.2 lb	100%
05 Jan 11	240.0 lb	100%

Date started: 01 Jan 11

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 242.0 lb
01 Jan 11	242.0 lb	Not Applicable

Date started: 07 Jun 10

Date	Weight	How closely followed?	Goal: 170.0 lb Start: 222.0 lb
29 Dec 10	242.5 lb	Reasonably Well
15 Dec 10	242.5 lb	Reasonably Well
08 Dec 10	242.9 lb	Reasonably Well
30 Nov 10	251.5 lb	Reasonably Well
23 Sep 10	234.5 lb	Reasonably Well
08 Sep 10	236.3 lb	Reasonably Well
01 Sep 10	239.2 lb	Reasonably Well
07 Jun 10	222.0 lb	Reasonably Well