Date started: 09 Dec 10

Date	Weight	How closely followed?	Goal: 190.0 lb Start: 182.0 lb
Phase 2: Energy Booster:
07 Mar 17	199.8 lb	Reasonably Well
21 Feb 17	201.4 lb	Reasonably Well
17 Feb 17	201.4 lb	Reasonably Well
02 Feb 17	201.6 lb	Reasonably Well
23 Nov 16	202.0 lb	Reasonably Well
11 Nov 16	202.2 lb	Reasonably Well
28 Oct 16	200.4 lb	Reasonably Well
25 Oct 16	205.0 lb	Reasonably Well
11 Oct 16	201.6 lb	Reasonably Well
26 Jul 16	195.4 lb	Reasonably Well
30 Jun 16	196.0 lb	Reasonably Well
27 Jun 16	190.5 lb	Reasonably Well
12 Mar 16	190.4 lb	Reasonably Well
25 Feb 16	191.4 lb	Reasonably Well
11 Feb 16	190.0 lb	Reasonably Well
28 Jan 16	192.2 lb	Reasonably Well
21 Jan 16	193.4 lb	Reasonably Well
18 Jan 16	196.2 lb	Reasonably Well
02 Dec 15	189.1 lb	Reasonably Well
08 Oct 15	190.0 lb	Reasonably Well
01 Oct 15	190.2 lb	Reasonably Well
29 Sep 15	192.4 lb	Reasonably Well
22 Sep 15	193.6 lb	Reasonably Well
08 Sep 15	192.4 lb	Reasonably Well
16 Jun 15	193.2 lb	Reasonably Well
17 Sep 14	185.4 lb	Reasonably Well
05 Feb 14	185.6 lb	Reasonably Well
29 Jan 14	186.6 lb	Reasonably Well
24 Jan 14	187.2 lb	Reasonably Well
13 Dec 13	189.0 lb	Reasonably Well
01 Oct 13	195.3 lb	Reasonably Well
08 Apr 13	192.6 lb	Reasonably Well
03 Apr 13	188.6 lb	Reasonably Well
25 Mar 13	187.0 lb	Reasonably Well
25 Feb 13	190.0 lb	Reasonably Well
19 Feb 13	191.0 lb	Reasonably Well
10 Jan 13	187.0 lb	Reasonably Well
12 Nov 12	189.0 lb	Reasonably Well
17 Jul 12	187.3 lb	Reasonably Well
25 Jun 12	188.2 lb	Reasonably Well
14 Jun 12	188.4 lb	Reasonably Well
05 Jun 12	188.4 lb	Reasonably Well
23 May 12	184.6 lb	Reasonably Well
25 Apr 12	186.2 lb	Reasonably Well
11 Apr 12	185.6 lb	Reasonably Well
27 Mar 12	188.0 lb	Reasonably Well
19 Mar 12	191.2 lb	Reasonably Well
16 Mar 12	190.0 lb	Reasonably Well
27 Feb 12	185.0 lb	Reasonably Well
21 Feb 12	183.0 lb	Reasonably Well
09 Feb 12	188.0 lb	Reasonably Well
25 Jan 12	189.0 lb	Reasonably Well
24 Jan 12	189.0 lb	Reasonably Well
15 Dec 11	188.0 lb	Reasonably Well
30 Nov 11	187.0 lb	Reasonably Well
14 Nov 11	189.0 lb	Reasonably Well
18 Oct 11	190.0 lb	Reasonably Well
03 Oct 11	188.0 lb	Reasonably Well
04 Aug 11	182.8 lb	Reasonably Well
23 Jun 11	186.0 lb	Reasonably Well
11 Jun 11	184.0 lb	Reasonably Well
24 May 11	188.0 lb	Reasonably Well
21 Apr 11	187.0 lb	Reasonably Well
14 Apr 11	188.0 lb	Reasonably Well
23 Mar 11	189.0 lb	Reasonably Well
10 Mar 11	188.0 lb	Reasonably Well
22 Feb 11	189.0 lb	Reasonably Well
17 Feb 11	189.0 lb	Reasonably Well
08 Feb 11	188.0 lb	Reasonably Well
26 Jan 11	191.0 lb	Reasonably Well
19 Jan 11	188.0 lb	Reasonably Well
17 Jan 11	191.0 lb	Reasonably Well
10 Jan 11	189.0 lb	Reasonably Well
05 Jan 11	185.3 lb	Reasonably Well
03 Jan 11	191.0 lb	Reasonably Well
21 Dec 10	184.2 lb	Reasonably Well
17 Dec 10	182.4 lb	Reasonably Well
Phase 1: Fat Shredder:
13 Dec 10	182.0 lb	Reasonably Well
09 Dec 10	182.0 lb	Not Applicable

Date started: 05 May 10

Date	Weight	How closely followed?	Goal: 187.0 lb Start: 183.2 lb
08 Dec 10	182.0 lb	Reasonably Well
06 Dec 10	183.4 lb	Reasonably Well
30 Nov 10	184.5 lb	Reasonably Well
19 Nov 10	181.2 lb	Reasonably Well
10 Nov 10	181.6 lb	Reasonably Well
15 Oct 10	181.8 lb	Reasonably Well
29 Sep 10	183.6 lb	Reasonably Well
21 Sep 10	182.5 lb	Reasonably Well
30 Aug 10	183.2 lb	Reasonably Well
19 Aug 10	179.6 lb	Reasonably Well
21 Jul 10	180.2 lb	Reasonably Well
19 Jul 10	181.5 lb	Reasonably Well
05 May 10	183.2 lb	Reasonably Well