Date started: 16 Dec 09

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 204.0 lb
29 Jun 12	188.6 lb	Reasonably Well
11 Mar 11	201.6 lb	100%
07 Jun 10	204.0 lb	Poorly
02 Jun 10	205.0 lb	Not Applicable
12 Apr 10	202.4 lb	Poorly
21 Feb 10	198.6 lb	Poorly
16 Feb 10	199.6 lb	Reasonably Well
12 Feb 10	200.0 lb	Poorly
11 Feb 10	200.4 lb	Poorly
10 Feb 10	201.2 lb	Poorly
06 Feb 10	201.4 lb	Poorly
28 Jan 10	201.9 lb	Reasonably Well
27 Jan 10	202.0 lb	Reasonably Well
24 Jan 10	202.8 lb	Reasonably Well
22 Jan 10	203.8 lb	Reasonably Well
15 Jan 10	205.4 lb	Poorly
12 Jan 10	202.8 lb	Reasonably Well
10 Jan 10	203.0 lb	Reasonably Well
08 Jan 10	203.8 lb	Reasonably Well
04 Jan 10	205.0 lb	Poorly
21 Dec 09	204.0 lb	Reasonably Well
16 Dec 09	204.2 lb	Reasonably Well

Date started: 28 Jan 09

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 211.0 lb
13 Dec 09	205.0 lb	Reasonably Well
23 Oct 09	213.4 lb	Not Applicable
30 Sep 09	216.4 lb	Not Applicable
27 May 09	208.4 lb	Poorly
14 May 09	209.6 lb	Poorly
31 Mar 09	203.9 lb	Poorly
11 Mar 09	203.7 lb	Reasonably Well
10 Mar 09	204.6 lb	Reasonably Well
05 Mar 09	205.5 lb	Poorly
20 Feb 09	203.6 lb	Reasonably Well
16 Feb 09	205.0 lb	Reasonably Well
14 Feb 09	205.5 lb	Reasonably Well
12 Feb 09	205.9 lb	Reasonably Well
11 Feb 09	206.1 lb	Reasonably Well
09 Feb 09	206.8 lb	Reasonably Well
05 Feb 09	207.5 lb	Reasonably Well
02 Feb 09	208.3 lb	Reasonably Well
28 Jan 09	211.0 lb	Not Applicable

Date started: 03 Jan 08

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 202.0 lb
Low Carb Plan - Jumpstart (Phase 1):
28 Mar 08	193.8 lb	Poorly
31 Jan 08	197.6 lb	Reasonably Well
Low Calorie Plan - Jump Start Phase (Phase 1):
03 Jan 08	202.0 lb	Not Applicable