Date started: 15 Oct 15

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 168.2 lb
17 Apr 24	166.2 lb	Reasonably Well
16 Mar 24	166.8 lb	Reasonably Well
14 Mar 24	167.2 lb	Reasonably Well
30 Jan 24	165.8 lb	Reasonably Well
31 Oct 23	159.8 lb	Reasonably Well
29 Oct 23	159.6 lb	Reasonably Well
28 Oct 23	160.2 lb	Reasonably Well
27 Oct 23	160.4 lb	Reasonably Well
26 Oct 23	161.0 lb	Reasonably Well
25 Oct 23	161.4 lb	Reasonably Well
23 Oct 23	161.8 lb	Reasonably Well
22 Oct 23	162.0 lb	Reasonably Well
21 Oct 23	162.6 lb	Reasonably Well
14 Oct 23	163.2 lb	Reasonably Well
13 Oct 23	163.6 lb	Reasonably Well
12 Oct 23	164.4 lb	Reasonably Well
07 Sep 23	164.6 lb	Reasonably Well
05 Sep 23	165.4 lb	Reasonably Well
10 Aug 23	162.2 lb	Reasonably Well
27 Jul 23	161.4 lb	Reasonably Well
26 Jul 23	161.2 lb	Reasonably Well
23 Jul 23	162.2 lb	Reasonably Well
22 Jul 23	162.2 lb	Reasonably Well
21 Jul 23	161.8 lb	Reasonably Well
19 Jul 23	162.6 lb	Reasonably Well
18 Jul 23	163.2 lb	Reasonably Well
17 Jul 23	163.4 lb	Reasonably Well
16 Jul 23	164.0 lb	Reasonably Well
14 Jul 23	165.2 lb	Reasonably Well
02 Jul 23	166.6 lb	Reasonably Well
26 Jun 23	165.0 lb	Reasonably Well
19 May 23	163.6 lb	Reasonably Well
15 May 23	163.6 lb	Reasonably Well
14 May 23	164.5 lb	Reasonably Well
13 May 23	165.4 lb	Reasonably Well
29 Apr 23	164.0 lb	Reasonably Well
11 Apr 23	166.6 lb	Reasonably Well
02 Feb 23	165.4 lb	Reasonably Well
30 Jan 23	165.7 lb	Reasonably Well
28 Jan 23	165.8 lb	Reasonably Well
25 Jan 23	166.4 lb	Reasonably Well
11 Jan 23	164.2 lb	Reasonably Well
10 Jan 23	165.8 lb	Reasonably Well
07 Jan 23	166.8 lb	Reasonably Well
04 Jan 23	168.0 lb	Reasonably Well
31 Oct 22	166.8 lb	Reasonably Well
16 Oct 22	168.0 lb	Reasonably Well
29 Aug 22	167.1 lb	Reasonably Well
10 Aug 22	165.2 lb	Reasonably Well
21 Jul 22	165.4 lb	Reasonably Well
15 Jun 22	163.6 lb	Reasonably Well
30 May 22	162.5 lb	Reasonably Well
22 May 22	163.4 lb	Reasonably Well
15 Apr 22	163.7 lb	Reasonably Well
11 Apr 22	164.2 lb	Reasonably Well
10 Apr 22	165.2 lb	Reasonably Well
07 Apr 22	166.2 lb	Reasonably Well
03 Jan 22	162.5 lb	Reasonably Well
08 Nov 21	163.2 lb	Reasonably Well
07 Oct 21	160.6 lb	Reasonably Well
06 Oct 21	160.8 lb	Reasonably Well
17 Jun 21	158.8 lb	Reasonably Well
06 May 21	158.8 lb	Reasonably Well
05 May 21	159.8 lb	Reasonably Well
06 Apr 21	159.8 lb	Reasonably Well
01 Apr 21	160.0 lb	Reasonably Well
08 Mar 21	160.2 lb	Reasonably Well
28 Jan 21	156.6 lb	Reasonably Well
24 Jan 21	157.4 lb	Reasonably Well
18 Jan 21	157.6 lb	Reasonably Well
11 Jan 21	156.3 lb	Reasonably Well
02 Sep 20	149.4 lb	Reasonably Well
26 Aug 20	149.6 lb	Reasonably Well
25 Aug 20	149.8 lb	Reasonably Well
03 Aug 20	149.8 lb	Reasonably Well
02 Jul 20	150.5 lb	Reasonably Well
30 Jun 20	150.8 lb	Reasonably Well
24 Jun 20	150.3 lb	Reasonably Well
23 Jun 20	151.4 lb	Reasonably Well
17 Jun 20	149.2 lb	Reasonably Well
13 Jun 20	150.0 lb	Reasonably Well
06 Jun 20	152.5 lb	Reasonably Well
03 Jun 20	152.6 lb	Reasonably Well
02 Jun 20	153.0 lb	Reasonably Well
28 May 20	153.8 lb	Reasonably Well
19 May 20	153.6 lb	Reasonably Well
14 May 20	154.0 lb	Reasonably Well
10 May 20	154.2 lb	Reasonably Well
09 May 20	154.4 lb	Reasonably Well
08 May 20	154.6 lb	Reasonably Well
03 May 20	155.0 lb	Reasonably Well
02 May 20	155.4 lb	Reasonably Well
01 May 20	155.8 lb	Reasonably Well
29 Apr 20	156.0 lb	Reasonably Well
25 Apr 20	156.6 lb	Reasonably Well
24 Apr 20	157.6 lb	Reasonably Well
08 Apr 20	163.4 lb	Reasonably Well
07 Apr 20	164.0 lb	Reasonably Well
01 Apr 20	165.6 lb	Reasonably Well
28 Feb 20	163.0 lb	Reasonably Well
07 Feb 20	160.6 lb	Reasonably Well
27 Jan 20	160.5 lb	Reasonably Well
05 Dec 19	158.2 lb	Reasonably Well
09 Oct 19	157.0 lb	Reasonably Well
07 Oct 19	158.4 lb	Reasonably Well
07 Aug 19	154.4 lb	Reasonably Well
05 Aug 19	155.5 lb	Reasonably Well
24 Jul 19	154.6 lb	Reasonably Well
09 Jul 19	155.6 lb	Reasonably Well
19 Jun 19	154.6 lb	Reasonably Well
18 Jun 19	154.8 lb	Reasonably Well
08 Jun 19	154.0 lb	Reasonably Well
29 May 19	153.4 lb	Reasonably Well
22 May 19	153.6 lb	Reasonably Well
20 May 19	154.2 lb	Reasonably Well
03 May 19	153.0 lb	Reasonably Well
01 May 19	153.2 lb	Reasonably Well
30 Apr 19	154.2 lb	Reasonably Well
27 Apr 19	154.0 lb	Reasonably Well
26 Apr 19	153.8 lb	Reasonably Well
16 Mar 19	152.0 lb	Reasonably Well
15 Mar 19	152.2 lb	Reasonably Well
14 Mar 19	153.0 lb	Reasonably Well
27 Jan 19	152.8 lb	Reasonably Well
17 Jan 19	152.0 lb	Reasonably Well
06 Jan 19	150.4 lb	Reasonably Well
19 Dec 18	149.0 lb	Reasonably Well
05 Dec 18	148.2 lb	Reasonably Well
03 Dec 18	148.6 lb	Reasonably Well
02 Dec 18	149.2 lb	Reasonably Well
30 Nov 18	150.0 lb	Reasonably Well
30 Oct 18	148.8 lb	Reasonably Well
28 Oct 18	149.2 lb	Reasonably Well
04 Oct 18	149.0 lb	Reasonably Well
18 Sep 18	147.0 lb	Reasonably Well
16 Sep 18	148.1 lb	Reasonably Well
04 Sep 18	147.2 lb	Reasonably Well
23 Jul 18	145.0 lb	Reasonably Well
19 Jul 18	145.4 lb	Reasonably Well
11 Jun 18	146.4 lb	Reasonably Well
05 Jun 18	146.6 lb	Reasonably Well
03 Jun 18	147.4 lb	Reasonably Well
24 Apr 18	146.4 lb	Reasonably Well
07 Apr 18	147.0 lb	Reasonably Well
06 Apr 18	148.4 lb	Reasonably Well
04 Mar 18	145.6 lb	Reasonably Well
28 Feb 18	145.2 lb	Reasonably Well
06 Feb 18	145.8 lb	Reasonably Well
05 Feb 18	147.0 lb	Reasonably Well
02 Feb 18	147.6 lb	Reasonably Well
30 Jan 18	148.0 lb	Reasonably Well
10 Jan 18	149.0 lb	Reasonably Well
17 Dec 17	148.4 lb	Reasonably Well
14 Dec 17	149.4 lb	Reasonably Well
30 Nov 17	149.2 lb	Reasonably Well
27 Nov 17	150.2 lb	Reasonably Well
14 Nov 17	149.8 lb	Reasonably Well
13 Nov 17	150.0 lb	Reasonably Well
11 Nov 17	150.6 lb	Reasonably Well
05 Nov 17	150.8 lb	Reasonably Well
02 Nov 17	151.0 lb	Reasonably Well
26 Oct 17	151.2 lb	Reasonably Well
24 Oct 17	151.6 lb	Reasonably Well
23 Oct 17	151.8 lb	Reasonably Well
21 Oct 17	152.0 lb	Reasonably Well
20 Oct 17	152.6 lb	Reasonably Well
19 Oct 17	153.2 lb	Reasonably Well
16 Oct 17	153.8 lb	Reasonably Well
14 Oct 17	153.4 lb	Reasonably Well
13 Oct 17	153.8 lb	Reasonably Well
12 Oct 17	154.0 lb	Reasonably Well
09 Oct 17	154.8 lb	Reasonably Well
07 Oct 17	155.4 lb	Reasonably Well
06 Oct 17	158.2 lb	Reasonably Well
12 Aug 17	153.2 lb	Reasonably Well
25 Jul 17	155.4 lb	Reasonably Well
29 Jun 17	155.8 lb	Reasonably Well
23 Jun 17	156.0 lb	Reasonably Well
05 Jun 17	157.2 lb	Reasonably Well
01 Jun 17	157.0 lb	Reasonably Well
30 May 17	156.6 lb	Reasonably Well
28 May 17	157.6 lb	Reasonably Well
24 May 17	156.6 lb	Reasonably Well
21 May 17	156.6 lb	Reasonably Well
14 May 17	156.6 lb	Reasonably Well
18 Apr 17	159.2 lb	Reasonably Well
13 Apr 17	159.6 lb	Reasonably Well
31 Mar 17	161.6 lb	Reasonably Well
30 Mar 17	160.0 lb	Reasonably Well
23 Mar 17	162.0 lb	Reasonably Well
22 Mar 17	163.2 lb	Reasonably Well
01 Mar 17	159.8 lb	Reasonably Well
23 Feb 17	160.6 lb	Reasonably Well
29 Dec 16	159.8 lb	Reasonably Well
27 Dec 16	162.2 lb	Reasonably Well
10 Oct 16	159.0 lb	Reasonably Well
20 Sep 16	157.0 lb	Reasonably Well
25 Jul 16	159.4 lb	Reasonably Well
30 Jun 16	153.4 lb	Reasonably Well
29 Jun 16	155.2 lb	Reasonably Well
23 Jun 16	154.6 lb	Reasonably Well
12 May 16	156.4 lb	Reasonably Well
11 May 16	157.4 lb	Reasonably Well
29 Apr 16	157.2 lb	Reasonably Well
26 Apr 16	157.2 lb	Reasonably Well
20 Apr 16	160.2 lb	Reasonably Well
05 Nov 15	156.2 lb	Reasonably Well
16 Oct 15	156.6 lb	Reasonably Well
15 Oct 15	168.2 lb	Reasonably Well

Date started: 11 Jan 14

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 149.4 lb
02 Sep 15	155.6 lb	Reasonably Well
30 Aug 15	157.6 lb	Reasonably Well
13 Jun 15	155.8 lb	Reasonably Well
19 Apr 15	151.8 lb	Reasonably Well
12 Mar 15	151.2 lb	Reasonably Well
05 Mar 15	151.8 lb	Reasonably Well
28 Feb 15	152.2 lb	Reasonably Well
25 Feb 15	152.3 lb	Reasonably Well
16 Jan 15	152.8 lb	Reasonably Well
06 Jan 15	152.2 lb	Reasonably Well
29 Dec 14	152.6 lb	Reasonably Well
26 Dec 14	154.0 lb	Reasonably Well
03 Dec 14	153.0 lb	Reasonably Well
13 Nov 14	151.8 lb	Reasonably Well
19 Oct 14	150.8 lb	Reasonably Well
09 Oct 14	152.2 lb	Reasonably Well
22 Aug 14	151.2 lb	Reasonably Well
04 Aug 14	151.4 lb	Reasonably Well
02 Aug 14	154.0 lb	Reasonably Well
20 Jun 14	150.0 lb	Reasonably Well
14 Apr 14	148.8 lb	Reasonably Well
26 Feb 14	144.8 lb	Reasonably Well
23 Feb 14	145.4 lb	Reasonably Well
16 Feb 14	145.0 lb	Reasonably Well
13 Feb 14	144.2 lb	Reasonably Well
11 Feb 14	144.2 lb	Reasonably Well
07 Feb 14	145.2 lb	Reasonably Well
04 Feb 14	146.3 lb	Reasonably Well
02 Feb 14	147.8 lb	Reasonably Well
30 Jan 14	145.8 lb	Reasonably Well
28 Jan 14	147.0 lb	Reasonably Well
23 Jan 14	146.2 lb	Reasonably Well
22 Jan 14	146.2 lb	Reasonably Well
21 Jan 14	146.4 lb	Reasonably Well
20 Jan 14	148.0 lb	Reasonably Well
18 Jan 14	147.2 lb	Reasonably Well
16 Jan 14	147.4 lb	Reasonably Well
15 Jan 14	147.4 lb	Reasonably Well
14 Jan 14	148.2 lb	Reasonably Well
13 Jan 14	148.2 lb	Reasonably Well
12 Jan 14	149.4 lb	Reasonably Well
11 Jan 14	149.4 lb	Not Applicable

Date started: 23 Feb 12

Date	Weight	How closely followed?	Goal: 138.0 lb Start: 145.0 lb
01 Jan 14	151.1 lb	Reasonably Well
27 Aug 13	148.1 lb	Reasonably Well
05 Aug 13	147.0 lb	Reasonably Well
18 Jul 13	147.4 lb	Reasonably Well
11 Jul 13	148.0 lb	Reasonably Well
27 Jun 13	148.2 lb	Reasonably Well
26 Jun 13	148.8 lb	Reasonably Well
25 Jun 13	149.1 lb	Reasonably Well
14 Jun 13	145.3 lb	Reasonably Well
04 Dec 12	143.3 lb	Reasonably Well
20 Nov 12	141.6 lb	Reasonably Well
16 Nov 12	143.0 lb	Reasonably Well
23 Oct 12	143.4 lb	Reasonably Well
11 Sep 12	142.0 lb	Reasonably Well
31 Jul 12	143.0 lb	Reasonably Well
10 Jul 12	143.3 lb	Reasonably Well
14 May 12	143.0 lb	Reasonably Well
13 May 12	143.4 lb	Reasonably Well
21 Apr 12	143.9 lb	Reasonably Well
06 Apr 12	142.2 lb	Reasonably Well
05 Apr 12	144.2 lb	Reasonably Well
16 Mar 12	144.0 lb	Reasonably Well
27 Feb 12	143.4 lb	Reasonably Well
23 Feb 12	145.0 lb	Not Applicable

Date started: 31 Aug 10

Date	Weight	How closely followed?	Goal: 138.0 lb Start: 149.0 lb
09 Feb 12	143.8 lb	Reasonably Well
07 Feb 12	144.8 lb	Reasonably Well
06 Feb 12	144.8 lb	Reasonably Well
05 Feb 12	143.8 lb	Reasonably Well
04 Feb 12	145.0 lb	Reasonably Well
01 Feb 12	143.8 lb	Reasonably Well
31 Jan 12	143.8 lb	Reasonably Well
30 Jan 12	146.0 lb	Reasonably Well
29 Jan 12	146.2 lb	Reasonably Well
28 Jan 12	146.8 lb	Reasonably Well
03 Jan 12	144.8 lb	Reasonably Well
02 Jan 12	146.0 lb	Reasonably Well
04 Dec 11	144.2 lb	Reasonably Well
14 Oct 11	143.2 lb	Reasonably Well
19 Sep 11	144.0 lb	Reasonably Well
14 Sep 11	144.2 lb	Reasonably Well
13 Aug 11	143.6 lb	Reasonably Well
11 Aug 11	143.8 lb	Reasonably Well
01 Aug 11	143.6 lb	Reasonably Well
14 Jul 11	142.0 lb	Reasonably Well
30 Jun 11	143.2 lb	Reasonably Well
24 Jun 11	144.2 lb	Reasonably Well
23 Jun 11	144.4 lb	Reasonably Well
22 Jun 11	144.4 lb	Reasonably Well
21 Jun 11	144.4 lb	Reasonably Well
20 Jun 11	147.8 lb	Reasonably Well
06 Jun 11	144.4 lb	Poorly
08 Nov 10	139.2 lb	Reasonably Well
27 Oct 10	139.8 lb	Reasonably Well
06 Oct 10	141.0 lb	Poorly
05 Oct 10	141.2 lb	100%
04 Oct 10	141.0 lb	Reasonably Well
03 Oct 10	141.2 lb	100%
02 Oct 10	142.8 lb	Reasonably Well
01 Oct 10	142.0 lb	Reasonably Well
31 Aug 10	149.0 lb	Reasonably Well