Date started: 10 May 11

Date	Weight	How closely followed?	Goal: 250.0 lb Start: 241.0 lb
08 Jul 13	271.0 lb	Reasonably Well
01 Jul 13	273.0 lb	Reasonably Well
21 Jun 13	273.0 lb	100%
18 Jun 13	285.0 lb	Reasonably Well
05 Sep 12	249.0 lb	Reasonably Well
29 Aug 12	248.5 lb	Reasonably Well
23 Aug 12	251.5 lb	Reasonably Well
22 Aug 12	255.0 lb	Poorly
13 Jan 12	226.0 lb	Reasonably Well
05 Jan 12	226.0 lb	Reasonably Well
04 Jan 12	229.5 lb	Reasonably Well
03 Jan 12	234.0 lb	Reasonably Well
11 Oct 11	220.5 lb	Reasonably Well
20 Sep 11	219.5 lb	Reasonably Well
24 Aug 11	220.0 lb	Reasonably Well
23 Aug 11	222.0 lb	Reasonably Well
16 Aug 11	223.0 lb	Reasonably Well
11 Aug 11	224.0 lb	Reasonably Well
06 Aug 11	225.5 lb	Reasonably Well
30 Jul 11	227.5 lb	Reasonably Well
20 Jul 11	229.0 lb	Reasonably Well
03 Jul 11	229.0 lb	100%
28 Jun 11	234.0 lb	Reasonably Well
15 Jun 11	235.0 lb	Reasonably Well
09 Jun 11	237.0 lb	Reasonably Well
08 Jun 11	239.0 lb	Reasonably Well
07 Jun 11	239.0 lb	Reasonably Well
01 Jun 11	240.5 lb	Reasonably Well
14 May 11	239.0 lb	Reasonably Well
10 May 11	241.0 lb	Not Applicable

Date started: 17 Jan 11

Date	Weight	How closely followed?	Goal: 220.0 lb Start: 281.5 lb
04 May 11	242.5 lb	Reasonably Well
25 Apr 11	244.0 lb	Reasonably Well
16 Apr 11	244.0 lb	Reasonably Well
14 Apr 11	246.5 lb	Reasonably Well
11 Apr 11	247.5 lb	Reasonably Well
05 Apr 11	247.5 lb	Reasonably Well
03 Apr 11	250.0 lb	100%
01 Apr 11	250.5 lb	Reasonably Well
30 Mar 11	252.5 lb	Reasonably Well
17 Mar 11	252.5 lb	100%
15 Mar 11	253.5 lb	100%
11 Mar 11	256.0 lb	Reasonably Well
10 Mar 11	258.0 lb	100%
01 Mar 11	258.5 lb	Reasonably Well
21 Feb 11	259.5 lb	100%
14 Feb 11	261.5 lb	Reasonably Well
10 Feb 11	263.5 lb	Reasonably Well
09 Feb 11	264.5 lb	Reasonably Well
07 Feb 11	264.5 lb	Reasonably Well
03 Feb 11	267.0 lb	Reasonably Well
01 Feb 11	270.0 lb	Reasonably Well
28 Jan 11	272.5 lb	Reasonably Well
26 Jan 11	274.5 lb	Reasonably Well
23 Jan 11	271.0 lb	Reasonably Well
20 Jan 11	271.0 lb	Reasonably Well
18 Jan 11	273.5 lb	Reasonably Well
17 Jan 11	281.5 lb	Not Applicable

Date started: 26 Sep 10

Date	Weight	How closely followed?	Goal: 230.0 lb Start: 279.0 lb
11 Jan 11	275.5 lb	Reasonably Well
10 Jan 11	278.5 lb	Reasonably Well
08 Jan 11	278.5 lb	Reasonably Well
06 Jan 11	281.5 lb	Poorly
28 Oct 10	272.5 lb	Reasonably Well
15 Oct 10	269.5 lb	Reasonably Well
14 Oct 10	271.5 lb	Reasonably Well
13 Oct 10	274.0 lb	Reasonably Well
07 Oct 10	273.0 lb	Reasonably Well
06 Oct 10	273.5 lb	Reasonably Well
03 Oct 10	273.0 lb	Reasonably Well
29 Sep 10	276.5 lb	Reasonably Well
27 Sep 10	275.0 lb	Reasonably Well
26 Sep 10	279.0 lb	Not Applicable